078: Five Simple Ways to Boost Your Happiness–#5: You Can CHANGE the Way You FEEL!
How to develop more loving and satisfying relationships with the people you care about.
How to develop more loving and satisfying relationships with the people you care about.
Part 4—A = Paradoxical Agenda Setting (PAS, cont’d As the session continues, Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. Most of us have not been trained to think about depression, anxiety, shame, defectiveness, hopelessness and anger as […]
In this session, David and Jill began using M = Methods to challenge the Negative Thought Mark wants to work on first: “There must be something defective in my brain that prevents me from forming a loving relationship with my oldest son.”