by Dr. Burns | Jan 3, 2022 | Ask Dr. David, Feeling Good™ Blog, Feeling Good™ Podcasts, Podcast
Dr. Mark Noble integrates basic neuroscience with TEAM-CBT, and argues that TEAM, and especially the Daily Mood Log (DML), selectively re-wires the specific circuits that trigger depression and anxiety.
by Dr. Burns | Nov 1, 2021 | Ask Dr. David, Feeling Good™ Blog, Feeling Good™ Podcasts, Podcast266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? How can we deal with someone who might weaponize our vulnerability? What can I do about my emotional eating? And more! Today’s podcast features awesome questions from viewers like you, with...
by Dr. Burns | Mar 5, 2018 | Feeling Good™ Podcasts, Podcast
How to develop more loving and satisfying relationships with the people you care about.
by Dr. Burns | Apr 24, 2017 | Feeling Good™ Podcasts, Podcast
Part 4—A = Paradoxical Agenda Setting (PAS, cont’d As the session continues, Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. Most of us have not been trained to think about depression, anxiety, shame, defectiveness, hopelessness and anger as […]
by Dr. Burns | Apr 17, 2017 | Feeling Good™ Podcasts, Podcast
In this session, David and Jill began using M = Methods to challenge the Negative Thought Mark wants to work on first: “There must be something defective in my brain that prevents me from forming a loving relationship with my oldest son.”