078: Five Simple Ways to Boost Your Happiness–#5: You Can CHANGE the Way You FEEL!
How to develop more loving and satisfying relationships with the people you care about.
034: Live Session (Mark) — Methods Phase, cont’d. (Part 6)
Part 4—A = Paradoxical Agenda Setting (PAS, cont’d As the session continues, Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. Most of us have not been trained to think about depression, anxiety, shame, defectiveness, hopelessness and anger as […]
033: Live Session (Mark) — Methods Phase (Part 5)
In this session, David and Jill began using M = Methods to challenge the Negative Thought Mark wants to work on first: “There must be something defective in my brain that prevents me from forming a loving relationship with my oldest son.”
032: Live Session (Mark) — Agenda Setting Phase (Part 4)
Part 4—A = Paradoxical Agenda Setting (PAS, cont’d As the session continues, Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. Most of us have not been trained to...