Welcome to the Anxiety homepage for Feelinggood.com. Here you’ll learn how to overcome anxiety, fears and phobias, experience greater inner peace.

To get started, listen to my live therapy sessions with Dr. Rhonda Barovsky. In this heart-warming and very human session, Rhonda shares the negative thoughts and feelings she had when she listened to herself on several podcasts and begin noticing this or that error she made. She felt intensely down, anxious, ashamed, inadequate, rejected, embarrassed, discouraged, frustrated, and angry, to name just a few of her negative feelings, and her mind was flooded with negative thoughts.

• 142: Performance Anxiety: The Story of Rhonda, Part 1
• 143: Performance Anxiety: The Conclusion