No Live FB Broadcast on May 20, 2018

No Live FB Broadcast on May 20, 2018

Intimacy Training, Part 2, will be on May 27th, 2018, at 3 PM

Tomorrow, Dr. Jill Levitt and I will be doing our full day workshop so we won’t be able to do a live FB Broadcast. Next week we will continue our series on intimacy, and will discuss and illustrate how to give critical feedback to friends, family members, and colleagues, including how and when to express anger respectfully.

Although we are sold out in person for our live workshop on May 20, you can still join on line. Here are the details!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live!

There are only a few spots left for the live workshop in Palo Alto, but we still have room for you to join us for the online version. We will have helpers to guide the small group exercises for those online, as well as those who attend in person.

 

 

 

Intimacy Training, Part 1, on Mother’s Day!

Intimacy Training, Part 1, on Mother’s Day!

Happy Mother’s Day!

Watch the FB Live Broadcast
on Sunday, May 13th, 2018, at 3 PM (Pacific Time)–

Intimacy Training, Part 1: How to Handle Criticism

Hi all!

First, Happy Mother’s Day to all of our wonderful mothers! We love you and appreciate all that you do, both for your families, and also in your professional work as well! I hope you are pampered and loved on this Mother’s Day, and every day!

On this Mother’s Day, Jill, Mike and I will launch the first of several Facebook Sunday broadcasts on Intimacy Training. You will learn how to improve your relationships with family, friends, patients, colleagues and strangers, and also how to attract a mate if you are single and lonely.

How to Enhance Intimacy

The first show, on Mother’s Day, will focus on how to deal with criticism, using the Five Secrets of Effective Communication, especially the totally amazing Disarming Technique. We will demonstrate how to respond skillfully to the most extreme criticisms therapists might hear from angry, dissatisfied patients. We will also show you how you can respond skillfully to criticisms you might hear from friends or family members.

If you plan to attend live, you can type in a criticism you have had trouble responding to effectively, and we will demonstrate how to respond, using role-playing. But please limit the criticisms to one sentence, such as:

  • You never listen!
  • You don’t really care about me!
  • Why do you have to be SO controlling?
  • You always have to be right!
  • You’re a jerk!
  • You’re not helping me!
  • This is all your fault!

Future FB Broadcasts will focus on other common relationship problems, such as how to GIVE criticisms and express angry feelings constructively.

Your textbook for the broadcasts on enhancing intimacy will be my book, Feeling Good Together, which you can purchase at Amazon.com. Make sure you do the written exercises while you read!

How to Find Love

There’s another important aspect of Intimacy Training: How can you find someone to love in the first place? When I was in private practice, more than 50% of my patients were not involved in a loving relationship. Some had been divorced, and did not know how to get back into the dating scene, and others had never been comfortable or successful with the dating scene, and had never found someone to love.

We’ll cover the ins and outs of dating, with a focus on hustling, flirting and making connections, including topics such as:

  • how to deal with people who give you the run-around
  • how to avoid chasing and getting dumped
  • how to make people chase you
  • how to make the first “move” with someone you’re attracted to
  • how to flirt
  • how to handle rejection.

I will be joined by a number of guest experts on these broadcasts on how to play the dating game to win. They will include the incredible Kyle Jones, a doctoral student at Palo Alto University, and the amazing Angela Krumm, PhD, the director of the TEAM-CBT certification program at the Feeling Good Institute in Mt. View, California, as well as others.

Your textbook for these shows will be my book, Intimate Connections, which you can order at Amazon.com. Many people have approached me at workshops to say, “Dr. Burns, because of your book, Intimate Connections, I’m now married!” If you’re feeling lonely, this might just be the book for you!

So whether you are alone and looking for someone to date, or troubled by a conflict with someone you care about, we will have TONS of cool methods to share with you!

Hope to see you this Sunday!

PS There will be NO FB SHOW on May 20th, since that will be my full day workshop with Jill Levitt, PhD! See below!

David

Some Cool Upcoming Workshops

Coming next Sunday, May 20th! Act fast if you want to register!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live! Click here for registration information.

There are no spots left for the live workshop in Palo Alto, but we still have room for you to join us online. Mike Christensen and others will be available to help those who join online with the small group exercises in “virtual” rooms. In this workshop, you’ll have the chance to personal work, so you can boost your own feelings of confidence and self-esteem while at the same time learning tons of new tools that will greatly boost your clinical effectiveness!

Coming in June! One of my best two-day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada

Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well! And I’ll do a live demonstration at each location, to add some drama, illumination, and inspiration. Should be exciting! Hope you can join us!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

Enjoy David’s Fabulous Canadian Summer Intensive!*

Enjoy David’s Fabulous Canadian Summer Intensive!*

Coming in July! My annual Canadian summer intensive!

“Advanced Cognitive Therapy for
Depression and Anxiety Disorders”

Whistler, BC, Canada
July 3 – 6, 2018

This brief video will explain why you should attend!

For workshop description / registration details, click–Jack Hirose & Associates Inc.
Phone: 604.924.0296, Toll-free: 1.800.456.5424

You’ll LOVE this workshop and you’ll learn TONS of helpful techniques to treat depression, anxiety disorders, and habits and addictions.

You’ll have your evenings free to enjoy the beautiful Whistler countryside, and I will likely offer optional evening hikes as well, with opportunities for personal work and consultation.

You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well!

Mike Christensen and several others will be joining me at Whistler to help out with supervision of the small group exercises. Mike and I will also be doing a live therapy demonstration with an audience volunteer on the morning of day 2. Mike is a tremendous teacher and therapist, and a highly esteemed friend and colleague.

I hope you can join us in Whistler!

Attend David’s Scared Stiff Workshop!*

Attend David’s Scared Stiff Workshop!*

 

Coming in June! One of my best two-day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”

Two locations–
June 4 -5, 2018 Calgary, Canada  and  June 6 – 7, 2018 Winnipeg, Canada

Watch this brief video and I’ll tell you why you should attend!

Click this link for registration information: Jack Hirose & Associates

You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety:

  • Generalized Anxiety
  • OCD
  • PTSD
  • Phobias
  • Social Anxiety
  • Agoraphobia
  • Panic Disorder
  • and more

You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well!

Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. Mike and I will also be doing a live therapy demonstration with an audience volunteer on the evening of day 1. This promises to be a highlight of the workshop!

 

Intimacy Training–David, Jill & Mike Start Exciting FB Live Series on Sunday!

Intimacy Training–David, Jill & Mike Start Exciting FB Live Series on Sunday!

Watch Jill, Mike and David on the FB Live Broadcast
on Sunday, May 13th, 2018, at 3 PM (Pacific Time) as they discuss–
Intimacy Training, Part 1: How to Handle Criticism

Hi all!

This Sunday, Mother’s Day, Jill, Mike and I will launch a new live Facebook series on Intimacy Training. This exciting series will include a number of topics on how to deepen loving relationships with family, friends, and colleagues. And the very first show will focus on how to transform criticism in closeness, using the Five Secrets of Effective Communication. If you have been criticized recently, attend live and you will be able to ask us to model how to respond more effectively!

But that’s not all! We will also have one or more FB Broadcasts on hustling, flirting and dating. I will have a number of guest experts, including (hopefully) the incredible Kyle Jones, a doctoral student at Palo Alto University, the amazing Angela Krumm, PhD, the director of the TEAM-CBT certification program at the Feeling Good Institute in Mt. View, California, and more experts in the dating game.

So whether you are lonely and looking for someone to date, or whether you are troubled by an existing but frustrating interaction with someone you care about, we will have TONS of cool things to share with you!

Hope to see you this Sunday!

PS There will be NO FB SHOW on May 20th, since that will be my full day workshop with Jill! See below!

David

Some Cool Upcoming Workshops

Coming in May! Act fast if you want to join us!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live! Click here for registration information.

There are no spots left for the live workshop in Palo Alto, but we still have room for you to join us online. Mike Christensen and others will be available to help those who join online with the small group exercises in “virtual” rooms. In this workshop, you’ll have the chance to personal work, so you can boost your own feelings of confidence and self-esteem while at the same time learning tons of new tools that will greatly boost your clinical effectiveness!

Coming in June! One of my best two-day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada

Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well! And I’ll do a live demonstration at each location, to add some drama, illumination, and inspiration. Should be exciting! Hope you can join us!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

Antidepressant Discontinuation Syndrome

Antidepressant Discontinuation Syndrome

Hi all!

Check out this link  that indicates some sobering findings about the long-term effects of antidepressants and the difficulties many individuals are having when they try to get off of them.

As you know, I’ve never been opposed to psychiatric medications, which can sometimes be helpful, even life-saving, but I’m far more excited about the many new developments in psychotherapy for depression and all of the anxiety disorders. And I’m really glad that so many individuals struggling with depression can now be helped fairly quickly without medications.

Research studies indicate that up to 65% of individuals struggling with moderate to severe depression will improve substantially or recover completely within four weeks– without any other treatment–if they are simply given a copy of my first book, Feeling Good: The New Mood Therapy. It is not costly and there are no side effects, and no “discontinuation” effects, either!

Many therapists and general medical physicians throughout the world “prescribe” this book for individuals suffering from depression because it can accelerate recovery. Some experts have even suggested it should be considered as the first line of treatment for depression. I am hoping that my new book, Feeling Great, now in partial draft form, will be even more helpful, since I am including all the amazing new TEAM-CBT techniques that did not exist at the time I wrote Feeling Good.

If you know someone who’s struggling with depression and anxiety, Feeling Good might made a good gift for that person. And if you’re a therapist treating individuals who are depressed and anxious, “prescribing” Feeling Good for homework will boost your success!

Some Cool Upcoming Workshops

Coming on May 20th! Act fast if you want to join us! Partially sold out but a few slots are still available for online participants.

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live! Click here for registration information.

There are no spots left for the live workshop in Palo Alto, but we still have room for you to join us online. Mike Christensen and others will be available to help those who join online with the small group exercises in “virtual” rooms. In this workshop, you’ll have the chance to personal work, so you can boost your own feelings of confidence and self-esteem while at the same time learning tons of new tools that will greatly boost your clinical effectiveness!

Coming in June! One of my best two-day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada

Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well! And I’ll do a live demonstration at each location, to add some drama, illumination, and inspiration. Should be exciting! Hope you can join us!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

I think there are ways you can “share” these blogs, Feeling Good Podcasts, and Sunday FB Broadcasts with friends and colleagues. Please do that! This month, my Feeling Good Podcasts with beloved host, Dr. Fabrice Nye, will likely exceed 50,000 downloads for the first time. So you ARE helping! Thanks so much!

David

The Four “Great Deaths” of the Therapist’s Ego!

The Four “Great Deaths” of the Therapist’s Ego!

Watch David and Mike on FB Live this Sunday,
April 29, 2018, at 3 PM (Pacific Time) as they discuss–
The Four “Great Deaths” of the Therapist’s Ego, or “Self”

Hi all!

Our Sunday show on April 22 on the four “Great Deaths” that correspond to recovery from depression, anxiety, relationship problems, and habits and addictions, respectively, was really well received. You can still watch it on my public FB page.

As it turns out, there are also four “Great Deaths” of the therapist’s “ego,” or “self,” that are required in TEAM-CBT. Do you know what they are? Here’s a hint–they correspond to the four letters of TEAM. In other words, there is a

  • T = Testing “Great Death” of the therapist’s ego
  • E = Empathy “Great Death” of the therapist’s ego
  • A = Agenda Setting “Great Death” of the therapist’s ego
  • M = Methods “Great Death” of the therapist’s ego

In you want to find out what these four “Great Deaths” involve, and why, tune in Sunday at 3 PM Pacific Time to listen live (you can ask questions and make comments if you listen live) or any time after that at my Public FB Page.

Hey, I am almost fully recovered from my bronchitis and started my Sunday hikes again. Here are some incredible photos by our beloved and brilliant Maryam! I hope you enjoy them. This first one, of the trail, is rather stupendous! Wow!

IMG_4446

The next is a shot of a consultation I was doing with Alex, one of the psychiatric residents at Stanford, on a potential solutions to a challenging clinical problem.

IMG_4449

These next two are photos of Zane and Heather, both members of the Tuesday group, as well as teacher, and both are outstanding TEAM-CBT therapists.

IMG_2949

IMG_2951

 

 

Some Cool Upcoming Workshops

Coming on May 20th! Act fast if you want to join us! Partially sold out but a few slots are still available for online participants.

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live! Click here for registration information.

There are no spots left for the live workshop in Palo Alto, but we still have room for you to join us online. Mike Christensen and others will be available to help those who join online with the small group exercises in “virtual” rooms. In this workshop, you’ll have the chance to personal work, so you can boost your own feelings of confidence and self-esteem while at the same time learning tons of new tools that will greatly boost your clinical effectiveness!

Coming in June! One of my best two-day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada

Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well! And I’ll do a live demonstration at each location, to add some drama, illumination, and inspiration. Should be exciting! Hope you can join us!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

I think there are ways you can “share” these blogs, Feeling Good Podcasts, and Sunday FB Broadcasts with friends and colleagues. Please do that! This month, my Feeling Good Podcasts with beloved host, Dr. Fabrice Nye, will likely exceed 50,000 downloads for the first time. So you ARE helping! Thanks so much!

David

David and Mike Christensen Will Discuss “The Four Great Deaths”!

David and Mike Christensen Will Discuss “The Four Great Deaths”!

Watch David and Mike on FB Live tomorrow,
April 22, 2018, at 3 PM (Pacific Time) as they discuss–
the “Self” and the Death of the Self

Hi all!

As early as 2500 years ago Buddhists began talking about the “Great Death” as the path to enlightenment. Many other religions and spiritual paths also talk about death and rebirth.  But what do these concepts actually mean, and do they have anything to do with psychotherapy, or are they strictly spiritual concepts?

In his FB Live broadcast tomorrow, David and Mike Christensen will explore these concepts and focus on a number of specific questions.

  1. David claims there is not one, but four “Great Deaths” of the self, and they are involved in recovery from depression, anxiety disorders, relationship conflicts, and habits and addictions, respectively. What are these  four Great Deaths?
  2. Many individuals struggling with depression or anxiety fear the judgement of others. Have you ever felt like others might judge you because your “self” is defective, inferior, or simply “not good enough.”  How does one escape from this dilemma? Is it even possible? What if your “self” really isn’t good enough?
  3. Can the “self” be judged? Can you judge the worthwhileness of a human being, as opposed to the specific things we think, do or say? Does the “self” even exist?

David and Mike will discuss these questions from a practical, psychological, and spiritual perspective, and will include vignettes and examples to breathe life into the discussion, and to keep it practical.

You will also get an update and sneak preview of David’s new book, Feeling Great, currently in progress!

 

Some Cool Upcoming Workshops

Coming in May! Act fast if you want to join us!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live! Click here for registration information.

There are no spots left for the live workshop in Palo Alto, but we still have room for you to join us online. Mike Christensen and others will be available to help those who join online with the small group exercises in “virtual” rooms. In this workshop, you’ll have the chance to personal work, so you can boost your own feelings of confidence and self-esteem while at the same time learning tons of new tools that will greatly boost your clinical effectiveness!

Coming in June! One of my best two-day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada

Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well! And I’ll do a live demonstration at each location, to add some drama, illumination, and inspiration. Should be exciting! Hope you can join us!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

Amazing Follow-Up from the David and Jill FB Show on Defeating Habits and Addictions (April 15, 2018 show)

Amazing Follow-Up from the David and Jill FB Show on Defeating Habits and Addictions (April 15, 2018 show)

David and Jill Show is back! Treating Habits and Addictions, Part 2

Hi all!

Here is a mind-blowing email I just got from a fan who watched the David and Jill Show (with special guest Mike Christensen) two days ago. I’m sure you’re going to LOVE it!

On the show, we illustrated several powerful TEAM-CBT methods for defeating habits and addictions (especially overeating):

  • Double Paradox
  • Addiction / Habit Log
  • Devil’s Advocate Technique
  • and more.

Next Sunday, April 22, 2018, we will probably discuss the Four “Great Deaths” of the Ego on the David and Jill Show at 3 PM. The Buddha was the first, I believe, to talk about the death of the “self” as the key to enlightenment, but now we have not one, but four separate “great deaths.” We will discuss them from a psychological as well as a spiritual perspective.

And now, here’s is the really cool email I just received from an individual I’ll call “X.”

Respected and Dear Dr. Burns,

Your Facebook live show this Sunday (Apr 15th) was just brilliant! I thought it’ll be a good idea to share my own experience with you regarding my problem with overeating. Please let me know if I’ve made any errors while applying Paradoxical Agenda Setting or Devil’s Advocate Technique. I am getting great results and able to follow a diet plan for last two weeks since I did this. Below is my records of 1. Paradoxical Agenda Setting & 2. Devil’s Advocate. 

Paradoxical Agenda Setting for understanding the benefits of my overeating: 

  • I feel great about my life when I eat whatever I want & that I am in control of my finances. 
  • When I order expensive food in classy restaurant, I feel like I’m a financially superior person, 
  • I don’t need to deal with my anxiety & negative thoughts, instead I can order a lot of delicious food. 
  • I can brag about all the things I’ve eaten & efforts I’ve taken to obtain many fine delicacies.
  • I take pride in my fastidious, obsessive admiration of cuisines & demand respect from people around me while eating or cooking anything. 
  • I love to go to expensive restaurants, flaunting mismatch cloths to pretend I’m some well -heeled, eccentric, powerful member of society with great connections & influence.

 With these advantages in my mind I tried the Devil’s Advocate Technique. Here’s my dialogue with the imaginary tempter, the “Devil.” 

Devil (D): Isn’t this a great morning? Let’s begin with a lovely breakfast from ‘German Bakery’ or Starbucks, tell me where do you want to go? 

Me: Yes, this is a truly great morning. I just love it! I’m feeling really fresh & energetic. It is best to start with finishing off the draft of the paper. I don’t think having a breakfast will be        very helpful now. 

D: Oh!!! How can you work on empty stomach? Let’s got to some classy place & have a breakfast shaming even businessmen. 

Me: I know very well that fasting helps me work better with amazing concentration & deep insight. So it is great to have empty stomach; & since when have I started bothering so much about what other think of me? 

D: No, you will get anxious while dealing with difficulties in course of writing the paper. You need to eat something. A sweet, soft, juicy pastry or cheesy, creamy, rich sandwich will help you relax & get in proper mood. Let’s have some mac & cheese with that amazing Mango baked cheese cake! 

Me: Surely, it does makes me relaxed after having the delicacies you mentioned. But this has unfortunate side effect too, as it makes me feel bloated, tired and sleepy. Also the only proven way to deal with anxiety is to understand and record distorted negative thoughts; then countering them with truth based positive thoughts. This whole process itself is very enlightening and sometimes downright enjoyable! 

D: Stop rambling like a stupid. You are what you eat & if you eat nothing, you are nothing – you can’t afford to eat delicious, expensive food & that’s why you pretend you need to diet. It’s just way to fool everyone including yourself, you are actually hiding your poverty & sub-standard quality of life. 

Me: I do find it difficult to agree with “you are what you eat” statement, can you elaborate on it a bit so I can understand it better? For example, if I eat chicken, then do I become chicken? 

D: This just proves it that you are an idiot, sub-standard person, not worthy of living in this society. Your level of stupidity is unprecedented on this planet. For God’s sake just eat something now or you will kill yourself by starving., you stupid fool!!! 

Me: I totally agree with you about my stupidity & I may add to that, I’m sometimes rather stubborn too and that has caused some disasters in past. But I do like to test things thoroughly before I give up on them. And as you said I’m stupid so I may continue ‘stupidly’ believing that following this diet is helping me till I get results contrary to the belief. 

D: It will be too late by then & you’ll permanently damage your brain & kidneys. I have to force you to eat something, now!  

Me: It is better to take chance with this one and according to my doctor this is not remotely as dangerous as you say it is. Hare-brained me can’t understand everything through logical arguments like you do; so I need to take some real experience. What do you think? 

D: I give up! go kill yourself! You alone will be responsible for your misery. 

Me: Oh, not today, but thanks a ton for the suggestion, and for your concern! 

Listening to your Sunday broadcast I felt compelled to try this technique, which has been very helpful! Apologies for a bit long email, I hope you would get time to read it.  

Once again thank you very much for writing the great books and making all the resource available to everyone. I believe I will get a chance to meet you in person someday.

Sincerely,

X

Some Cool Upcoming Workshops

Coming in May! This one is SOLD OUT in person but we still have PLENTY OF SPACE TO JOIN ONLINE!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live!

There are no spots left for the live workshop in Palo Alto, but we still have room for you to join us for the online version. We will have helpers to guide the small group exercises for those online, including the fantastic Mike Christensen.

Coming in June! One of my best two day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada
Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

Shaun Loves Externalization of Voices!

Shaun Loves Externalization of Voices!

An Inspired Listener!

Hi everybody,

I got a tremendous email from Shaun, a listener who was inspired by the recent podcast on the Externalization of Voices.  I thought you might also enjoy Shaun’s comments!

Thanks, Shaun! And good luck with whatever career path you pursue!

David

Dr Burns,

The externalization of voices using the acceptance paradox and self-defense paradigm podcast was mind blowing! It shows the irrationality of the patients distortions out load, making them seem even more silly.

I’m a big fan of yours. I read Feeling Good, and the Feeling Good Handbook back in high school when I had some anxiety; which was cured then. Now I’m 33 and a cardiac sonographer, but strongly considering, because of you and TEAM-CBT, going back to school to be a clinical psychologist. I stumbled upon your podcasts and failfully been listening since podcast 3. Each one gets better and better. It gets me super excited and eagerly looking foward to one day, doing TEAM Therapy.

Hope to hear back from you.

Shaun

COMING IN MAY–

High-Speed TEAM-CBT for Depression and Anxiety Disorders 

I warmly invite you to attend this fabulous, one-day workshop by Drs. David Burns and Jill Levitt on Sunday, May 20th, 2018. Click on the link above for registration information.

  • 6 CE Credits
  • The cost is $135
  • You can join in person or online from wherever you live!

You will enjoy learning from David and Jill, working together to bring powerful, healing techniques to life in a clear, step-by-step way. Their teaching style is entertaining, funny, lucid, and inspiring. This is a day you will remember fondly!

In the afternoon, you will have the chance to do some personal healing so you can overcome your own feelings of insecurity and self-doubt. David and Jill promise to bring at least 60% of the audience into a state of spiritual and psychological enlightenment, WITHOUT years of meditation. That’s not a bad deal!

You will also leave this workshop with renewed confidence as well as specific, powerful tools that you can use right away to improve your clinical outcomes!

You will LOVE this workshop. Seating for those who attend live in Palo Alto will be strictly limited, and seats are filling up fast, so move rapidly if you are interested. Online slots are also limited.

Jill and I hope you can join us!

COMING IN JUNE! One of my best two day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada
Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!