For instructions on how to use this powerful tool, please refer to my new book, Feeling Great! Or, see Chapter 6 of When Panic Attacks. You can order from any bookseller, including Amazon.

You will also find tons of helpful free resources on this website including a step by step podcast on how to use the Daily Mood Journal (also called Daily Mood Log).

This tool is for your personal use. Distribution, publication or reproduction, including publication on the internet, is not permitted.

Thanks!

David Burns, MD