Dr. Burns describes how to combat feelings of depression so you can develop greater self-esteem. This best-selling book has sold over 4 million copies worldwide to date. In a recent national survey of mental health professionals, Feeling Good was rated #1—out of a list of 1000 books—as the most frequently recommended self-help book on depression in the United States.
In this 10-step program, Dr. Burns provides a practical, workable blueprint for breaking out of the bad moods that rob you of self-esteem. Dr. Burns provides you with clear, easy-to-understand instructions and specific tools gleaned from 20 years of systematic research and psychiatric practice.
Dr. Burns shows you how to develop the Ten Days program in hospitals, clinics, schools and other institutional settings.
Dr. Burns shows you how to flirt, how to handle people who give you the run-a-round, and how to get people of the opposite sex (or the same sex, if that is your preference) to pursue you.
Available to mental health practitioners, this Toolkit is full of comprehensive, state-of-the-art assessment and treatment tools for every aspect of therapy.
Dr. Burns shows you how to overcome every conceivable form of anxiety, including
- Chronic worrying
- Phobias, including Agoraphobia
- Panic Attacks
- Public Speaking Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Body Dysmorphic Disorder (BDD)
Dr. Burns shows you how to develop more rewarding and loving relationships with the people you care about.
For the audio version, click here
Read your book Feeling Good. Your books are the Bhagavad Gita of the 21st century. Thank you for writing such great books!
Dr. David’s reply
Wow. Thanks, Kuber! I deeply appreciate your kind comments.
David Burns, MD
To read a moving testimonial to the power of these books to help people overcome depression, check out the link below where you can read one man’s experience of healing and recovery. (See the Walt’s World link below.)