List of Feeling Good Podcasts

If you click the links on the table below, you can listen to any of the Feeling Good Podcasts, starting with #001, and view the show notes. immediately. Also, you will find an incredibly helpful search function in the right-hand panel of this and every page on my site. That way, you can find all the podcasts on various topics, like perfectionism, shyness, depression, social anxiety, or suicide prevention, or any of the 50+ TEAM-CBT methods, like the Acceptance Paradox, Feared Fantasy or Hidden Emotion Technique.

The podcasts are growing in popularity, thanks to your support, and we experienced our one millionth download in April of  2019! Fabrice, Rhonda and I are so grateful for your support. Keep telling your friends about us, so we can keep growing! All the shows will soon be translated into Chinese and published in China! We will have more about this soon.

Now you can download any show as an MP3, so you can listen in your car or with some other listening device. Right now, the MP3 list is up to date as of Podcast #143. If you want to download newer Podcasts as MP3’s, you can  go here: http://feelinggood.libsyn.com/ A big list of All comes up, and at the bottom of each you will find a little box with an arrow pointing down. Click on the little box with the arrow, and a popup will appear with and MP3 you can download.

I would like to thank Angela Poch, a certified TEAM therapist, for kindly creating the list of shows and links below. Angela works with teens and adults in Canada via teletherapy and in the USA via life coaching. For more information, visit www.AngelaPoch.com.

David

I’m anxious, but don’t have any negative thoughts. What can I do?

I’m anxious, but I don’t have any negative thoughts. What can I do?

Ask David: Is it okay to touch patients? Does depression ALWAYS result from distorted thoughts? And more!

Podcast # Link to Podcast and
Show Notes (Best Option)
Time
(min)
MP3 Audio
File only
001 Introduction to the TEAM Model 30
002 T = Testing — A Boring Topic with Exciting Implications 43
003 E = Empathy — Does It Really Make a Difference? 39
004 A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance 64
005 A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!” 36
006 Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am 25
007 M = Methods (Part 1) — You FEEL the Way You THINK 34
008 M = Methods (Part 2) — You Can CHANGE the Way You FEEL 33
009 Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions 31
010 Negative and Positive Distortions (Part 1) 31
011 Negative and Positive Distortions (Part 2) 32
012 Negative and Positive Distortions (Part 3) 25
013 Ask David — Is Anxiety Inevitable? 25
014 The Five Secrets of Effective Communication (Part 1) 38
015 The Five Secrets of Effective Communication (Part 2) 33
016 Ask David — How can I cope with a complainer? How can I help a loved one who is depressed? 32
016a Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley 23
017 Ask David — Dare to be “average”—The perfectionist’s script for self-defeat 23
018 Ask David — Overcoming the Fear of Death 10
019 Ask David — The Defiant Child: A Secret All Parents Should Know 24
020 The Truth About Antidepressants? 32
021 Ask David — Shameful Sexual Fantasies 16
022 Scared Stiff — What Is Anxiety? (Part 1) 28
023 Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2) 23
024 Scared Stiff — The Cognitive Model (Part 3) 51
025 Ask David — How do you handle a patient you don’t like (or who bores you)? 37
026 Scared Stiff — The Exposure Model (Part 4) 44
027 Scared Stiff — The Hidden Emotion Model (Part 5) 26
028 Scared Stiff — The Motivational Model (Part 6) 46
029 Live Session (Mark) —
Introduction & Testing (Part 1)
30
030 Live Session (Mark) — Empathy (Part 2) 47
031 Live Session (Mark) — Agenda Setting (Part 3) 31
032 Live Session (Mark) — Agenda Setting (Part 4) 35
033 Live Session (Mark) — Methods Phase (Part 5) 49
034 Live Session (Mark) — Methods Phase (Part 6) 44
035 Live Session (Mark) — Final Testing (Part 7) 48
036 Ask David — Empowering the Victim With the Five Secrets 39
037 Ask David — “My negative thoughts aren’t distorted!” 25
038 Ask David — Negative Messages from Society 25
039 Uncovering Techniques (Part 1) — The Individual Downward Arrow 39
040 Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow 38
041 Uncovering Techniques (Part 3) — The What-If Technique 34
042 Shame-Attacking Exercises 23
043 Ask David — The Hidden Emotion Technique for OCD 39
044 Can OCD Be Cured? 29
045 More on OCD — Cognitive Flooding 32
046 All You Need Is Love… or Do You? 25
047 Tools, Not Schools, of Therapy 33
048 Relapse Prevention Training 40
049 Live Session (Marilyn) —
Testing, Empathy (Part 1)
53
050 Live Session (Marilyn) —
Agenda Setting (Part 2)
69
051 Live Session (Marilyn) — Methods, Relapse Prevention (Part 3) 89
052 Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick? 87
053 Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators 53
054 Interpersonal Model (Part 1) — “And It’s All Your Fault!” Healing Troubled Relationships 54
055 Interpersonal Model (Part 2) — “And It’s All Your Fault!” Three Basic Assumptions 27
056 Interpersonal Model (Part 3) — “And It’s All Your Fault!” Interpersonal Decision-Making and Blame Cost-Benefit Analysis 46
057 Interpersonal Model (Part 4) — “And It’s All Your Fault!” The Relationship Journal 44
058 Ask David — Third-Wave Therapies & Exposure for OCD 28
059 Live Session (Marilyn) — 8-Week Tune-up 115
060 Self-Monitoring 37
061 Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More… 37
062 Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework 24
063 Ask David — What’s Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being? 24
064 Ask David — Quick Cure for Excessive Worrying! 16
065 The Five Secrets (Part 1) — Overview 35
066 The Five Secrets (Part 2) — Disarming Technique 35
067 The Five Secrets (Part 3) — Thought and Feeling Empathy 44
068 The Five Secrets (Part 4) — Inquiry 50
069 The Five Secrets (Part 5) — “I Feel…” Technique 28
070 The Five Secrets (Part 6) — Stroking 25
071 Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying 32
072 Secrets of Weight Loss — Make Good on Your New Year’s Resolutions! 42
073 Ask David — Implementing the Five Secrets 39
074 Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet 25
075 Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet 35
076 Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear 20
077 Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts 52
078 Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem 78
079 Live Session (Daisy) — The Secret of a “Meaningful” Life 107
080 Ask David — Where Do Negative Thoughts Come From? 38
081 Ask David — What’s the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature? 33
082 Neil Sattin Interview — Cognitive Distortions and Relationships 93
083 Role-Play Techniques (Part 1) —
Externalization of Voices
39
084 Role-Play Techniques (Part 2) —
Paradoxical Double-Standard
26
085 Role-Play Techniques (Part 3) —
Forced Empathy
32
086 Role-Play Techniques (Part 4) —
Feared Fantasy
47
087 Role-Play Techniques (Part 5) —
Devil’s Advocate
26
088 Role-Play Techniques (Part 6) —
Feared Fantasy, Expanded
48
089 Ask David — Anxiety Triggers, Weaning off Anti-Depressants 34
090 Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author 65
091 The Celebration of Failure 28
092 Stephanie James Interview (Part 1) —
Feeling Good Now
48
093 50 Methods in 50 Minutes (Part 1) 66
094 50 Methods in 50 Minutes (Part 2) 65
095 The Recovery Circle 64
096 Live Session (Lee) — Testing, Empathy (Part 1) 68
097 Live Session (Lee) — Agenda Setting (Part 2) 98
098 Live Session (Lee) — Methods, (Part 3) 85
099 Lisa Nicole Bell Interview —
Behind the Brilliance
59
100 The New Micro-Neurosurgery —
A Remarkable Interview with Dr. Mark Noble
105
101 Ask David — Therapy Wars:
REBT vs. TEAM-CBT
34
102 How to Deal With a Suicidal Patient 32
103 Ask David — Dealing with Intrusive Memories, Is Depression Inherited? 44
104 Ask David — The Treatment of Acute and Chronic Pain 21
105 Ask David and Dr. Helen — Does Empathy Fatigue Exist? 40
106 Ask Dr. David and Dr. Helen — My Husband Doesn’t Make me Feel Loved! What Can I Do? 49
107 Meet Dr. Taylor Chesney! 49
108 Do You Have a “Self?” 59
109 David’s Top 10 List! 37
110 Ask David: How do You Deal with a Sociopath? 50
111 On the Road to Feeling Great! — Interview with Stephanie James 68
112 Truth-Based Techniques 37
113 Ask David: How Can I Overcome My Perfectionism? 39
114 David on “The Upgrade” 23
115 Ending Addictions 43
116 Spirituality and Psychotherapy: Contradictory or Complementary? 68
117 On the Path to Greater Intimacy— David’s Final Sparkling Interview with Stephanie James 95
118 The Beliefs that Defeat You, Part 1 34
119 Can you Change Self-Defeating Beliefs? 52
120 Ten Worst Errors Therapists Make 49
121 Ask David: Do You Believe in Freud’s Notion of Secondary Gain? Is Seasonal Affective Disorder (SAD) Real? 48
122 Why Is it so Hard to say NO? What’s the Cure? 52
123 Ten MORE Errors Therapists Make (Part 1) 46
124 Ten MORE Errors Therapists Make (Part 2) 36
125 Ask David: How Do You Treat Chronic Laziness? 26
126 How To Communicate with Someone Who Refuses to Talk to You! 27
127 How Can We Communicate with Loved Ones on the Opposite Side of the Political Divide? 43
128 Intense Social Anxiety–I’m Losing Control! What Can I Do? Part 1 34
129 Flexing the Mindfulness Meditation Muscle 31
130 What’s Fractal Psychotherapy? How do you help someone with Asperger’s? 40
131 Ask David–How Can I Develop Greater Joy and Happiness? Does “Neuroticism” Exist? 32
132 Ask David — Do we really create our own interpersonal reality? What if you’re being raped? 47
133 Finale — Goodbye Fabrice! Hello Rhonda! 36
134 Smashing Shyness (Part 1) — Beating Social Anxiety 57
135 Smashing Shyness (Part 2) — Beating Social Anxiety 84
136 Mindfulness, Part 2: Muscle or Myth? 46
137 Rapid Trauma Treatment: Live Therapy with Sherrie, Part 1 of 2 90
138 Rapid Trauma Treatment: Live Therapy with Sherrie, Part 2 of 2 79
139 Can a Self-Help Book REALLY Help? Or Is It Just Hype? 25
140 Ask David–Abuse Survivors, Healthy Euphoria, ADHD, LSD, Sports Psychology, and more! 41
141 Two-Year Follow-Up with Mark: “I’ve been a failure as a father.” 28
142 Performance Anxiety: The Story of Rhonda, Part 1 55
143 Performance Anxiety: The Conclusion 50
144 Ask David–Relationships, Relationships, Relationships! 33
145 The TEAM Therapy Paradoxes 34
146 When Helping Doesn’t Help! 36
147 High-Speed Treatment of PTSD? 41
148 Ask David: What’s in your new book? What’s a nervous breakdown? How fast is fast? And more 34
149 Is Cognitive Therapy a Cure-All for Everything? 41
150 I’m anxious, but I don’t have any negative thoughts. What can I do? 38
151 Treating LGBTQ Patients–What’s the TEAM Approach? 40
152 Treating At-Risk Teens with TEAM-CBT. Can You REALLY Make a Difference? 40
153 Ask David–Is it okay to touch patients? Does depression ALWAYS result from distorted thoughts? And more! 36
154 Ask David–Relationship Problems: What can you do when people “ghost” you? What can I do when my wife doesn’t want sex? And more! 36
155 Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT
156 Ask David: How can I cope with panic attacks and claustrophobia! What if the entire world thinks you’re not worthwhile?
157 Psychotherapy Training: Poor, Good, or Outstanding?
158 Changing the Focus: One of the Advanced Secrets of Effective Communication
159 Family Matters! Live Session with Kevin, Part 1
160 Live Session with Kevin, Part 2
161
162
163
164
165