List of Feeling Good Podcasts

This page is in progress, and will be improved shortly! David

# Title (from iTunes) Time
min
Link for the Show Notes (on the Podcast tab at www.feelinggood.com)
001 Introduction to the TEAM Model 30 https://feelinggood.com/2016/10/27/001-introduction-to-the-team-model/
002 T = Testing — A Boring Topic with Exciting Implications 43 https://feelinggood.com/2016/10/28/002-t-testing-a-boring-topic-with-exciting-implications/
003 E = Empathy — Does It Really Make a Difference? 39 https://feelinggood.com/2016/10/29/003-e-empathy-does-it-really-make-a-difference/
004 A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance 64 https://feelinggood.com/2016/10/31/podcast-4-a-agenda-setting-the-eight-most-common-forms-of-therapeutic-resistance/
005 A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!” 36 https://feelinggood.com/2016/11/03/podcast-5-a-agenda-setting-how-to-overcome-therapeutic-resistance-dr-burns-i-think-i-need-help-with-my-low-self-esteem/
006 Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am 25 https://feelinggood.com/2016/11/06/podcast-6-ask-david-identity-crisis-finding-a-cbt-therapist-love-me-the-way-i-am/
007 M = Methods (Part 1) — You FEEL the Way You THINK 34 https://feelinggood.com/2016/11/09/podcast-7-m-methods-you-feel-the-way-you-think/
008 M = Methods (Part 2) — You Can CHANGE the Way You FEEL 33 https://feelinggood.com/2016/11/12/podcast-8-m-methods-part-2-you-can-change-the-way-you-feel/
009 Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions 31 https://feelinggood.com/2016/11/15/podcast-9-should-i-try-to-be-happy-all-the-time-healthy-vs-unhealthy-emotions/
010 Negative and Positive Distortions (Part 1) 31 https://feelinggood.com/2016/11/18/podcast-10-negative-and-positive-distortions-part-1/
011 Negative and Positive Distortions (Part 2) 32 https://feelinggood.com/2016/11/21/podcast-11-negative-and-positive-distortions-part-2/
012 Negative and Positive Distortions (Part 3) 25 https://feelinggood.com/2016/11/28/podcast-12-negative-and-positive-distortions-part-3/
013 Ask David — Is Anxiety Inevitable? 25 https://feelinggood.com/2016/12/05/podcast-13-ask-david-is-anxiety-inevitable/
014 The Five Secrets of Effective Communication (Part 1) 38 https://feelinggood.com/2016/12/12/014-the-five-secrets-of-effective-communication-part-1/
015 The Five Secrets of Effective Communication (Part 2) 33 https://feelinggood.com/2016/12/19/015-the-five-secrets-of-effective-communication-part-2/
016 Ask David — How can I cope with a complainer? How can I help a loved one who is depressed? 32 https://feelinggood.com/2016/12/26/016-ask-david-how-can-i-cope-with-a-complainer-how-can-i-help-a-loved-one-who-is-depressed/
016a Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley 23 https://feelinggood.com/2016/12/28/015a-special-interview-can-depression-and-anxiety-be-treated-in-a-two-hour-therapy-session-with-lisa-kelley/
017 Ask David — Dare to be “average”—The perfectionist’s script for self-defeat 23 https://feelinggood.com/2017/01/02/017-ask-david-dare-to-be-average-the-perfectionists-script-for-self-defeat/
018 Ask David — Overcoming the Fear of Death 10 https://feelinggood.com/2017/01/09/018-ask-david-overcoming-the-fear-of-death/
019 Ask David — The Defiant Child: A Secret All Parents Should Know 24 https://feelinggood.com/2017/01/16/019-ask-david-the-defiant-child-a-secret-all-parents-should-know/
020 The Truth About Antidepressants? 32 https://feelinggood.com/2017/01/23/020-the-truth-about-antidepressants/
021 Ask David — Shameful Sexual Fantasies 16 https://feelinggood.com/2017/01/30/021-ask-david-shameful-sexual-fantasies/
022 Scared Stiff — What Is Anxiety? (Part 1) 28 https://feelinggood.com/2017/02/06/022-scared-stiff-what-is-anxiety-part-1/
023 Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2) 23 https://feelinggood.com/2017/02/13/023-scared-stiff-what-causes-anxiety-whats-the-cure-part-2/
024 Scared Stiff — The Cognitive Model (Part 3) 51 https://feelinggood.com/2017/02/20/024-scared-stiff-the-cognitive-model-part-3/
025 Ask David — How do you handle a patient you don’t like (or who bores you)? 37 https://feelinggood.com/2017/02/27/025-ask-david-how-do-you-handle-a-patient-you-dont-like-or-who-bores-you/
026 Scared Stiff — The Exposure Model (Part 4) 44 https://feelinggood.com/2017/03/06/026-scared-stiff-the-exposure-model-part-4/
027 Scared Stiff — The Hidden Emotion Model (Part 5) 26 https://feelinggood.com/2017/03/13/027-scared-stiff-the-hidden-emotion-model-part-5/
028 Scared Stiff — The Motivational Model (Part 6) 46 https://feelinggood.com/2017/03/20/028-scared-stiff-the-motivational-model-part-6/
029 Live Session (Mark) —
Introduction & Testing (Part 1)
30 https://feelinggood.com/2017/03/27/029-live-session-mark-introduction-testing-phase-part-1/
030 Live Session (Mark) — Empathy (Part 2) 47 https://feelinggood.com/2017/04/03/030-live-session-mark-empathy-phase-part-2/
031 Live Session (Mark) — Agenda Setting (Part 3) 31 https://feelinggood.com/2017/04/10/031-live-session-mark-agenda-setting-phase-part-3/
032 Live Session (Mark) — Agenda Setting (Part 4) 35 https://feelinggood.com/2017/04/11/032-live-session-mark-agenda-setting-phase-part-4/
033 Live Session (Mark) — Methods Phase (Part 5) 49 https://feelinggood.com/2017/04/17/033-live-session-mark-methods-phase-part-5/
034 Live Session (Mark) — Methods Phase (Part 6) 44 https://feelinggood.com/2017/04/24/034-live-session-mark-methods-phase-contd-part-6/
035 Live Session (Mark) — Final Testing (Part 7) 48 https://feelinggood.com/2017/05/01/035-live-session-mark-final-testing-wrap-up-part-7/
036 Ask David — Empowering the Victim With the Five Secrets 39 https://feelinggood.com/2017/05/08/036-ask-david-empowering-the-victim-with-the-five-secrets/
037 Ask David — “My negative thoughts aren’t distorted!” 25 https://feelinggood.com/2017/05/15/037-ask-david-working-with-true-facts/
038 Ask David — Negative Messages from Society 25 https://feelinggood.com/2017/05/22/038-ask-david-negative-messages-from-society/
039 Uncovering Techniques (Part 1) — The Individual Downward Arrow 39 https://feelinggood.com/2017/05/29/039-uncovering-techniques/
040 Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow 38 https://feelinggood.com/2017/06/05/040-uncovering-techniques-the-interpersonal-downward-arrow-part-2/
041 Uncovering Techniques (Part 3) — The What-If Technique 34 https://feelinggood.com/2017/06/12/041-the-what-if-technique-uncovering-youre-deepest-fears/
042 Shame-Attacking Exercises 23 https://feelinggood.com/2017/06/19/shame-attacking-exercises/
043 Ask David — The Hidden Emotion Technique for OCD 39 https://feelinggood.com/2017/06/26/043-ocd-the-hidden-emotion-technique/
044 Can OCD Be Cured? 29 https://feelinggood.com/2017/07/03/044-can-ocd-be-cured/
045 More on OCD — Cognitive Flooding 32 https://feelinggood.com/2017/07/10/038-ask-david-negative-messages-from-society-2/
046 All You Need Is Love… or Do You? 25 https://feelinggood.com/2017/07/17/046-all-you-need-is-love-or-do-you/
047 Tools, Not Schools, of Therapy 33 https://feelinggood.com/2017/07/24/047-tools-not-schools-of-therapy/
048 Relapse Prevention Training 40 https://feelinggood.com/2017/07/31/048-relapse-prevention-training/
049 Live Session (Marilyn) —
Testing, Empathy (Part 1)
53 https://feelinggood.com/2017/08/07/049-live-session-marilyn-testing-empathy-part-1/
050 Live Session (Marilyn) —
Agenda Setting (Part 2)
69 https://feelinggood.com/2017/08/14/050-live-session-marilyn-agenda-setting-part-2/
051 Live Session (Marilyn) — Methods, Relapse Prevention (Part 3) 89 https://feelinggood.com/2017/08/22/051-live-session-marilyn-methods-relapse-prevention-part-3-2/
052 Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick? 87 https://feelinggood.com/2017/09/11/052-your-responses-to-the-live-work-with-marilyn-are-people-honest-in-their-ratings-and-do-the-improvements-stick/
053 Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators 53 https://feelinggood.com/2017/09/18/053-ask-david-i-dont-feel-like-doing-it-quick-cure-for-procrastinators/
054 Interpersonal Model (Part 1) — “And It’s All Your Fault!” Healing Troubled Relationships 54 https://feelinggood.com/2017/09/25/054-interpersonal-model-and-its-all-your-fault-healing-troubled-relationships-part-1/
055 Interpersonal Model (Part 2) — “And It’s All Your Fault!” Three Basic Assumptions 27 https://feelinggood.com/2017/10/02/055-interpersonal-model-and-its-all-your-fault-three-basic-assumptions-part-2/
056 Interpersonal Model (Part 3) — “And It’s All Your Fault!” Interpersonal Decision-Making and Blame Cost-Benefit Analysis 46 https://feelinggood.com/2017/10/09/056-interpersonal-model-and-its-all-your-fault-interpersonal-decision-making-and-blame-cost-benefit-analysis-part-3/
057 Interpersonal Model (Part 4) — “And It’s All Your Fault!” The Relationship Journal 44 https://feelinggood.com/2017/10/16/057-interpersonal-model-and-its-all-your-fault-part-4/
058 Ask David — Third-Wave Therapies & Exposure for OCD 28 https://feelinggood.com/2017/10/23/058-ask-david/
059 Live Session (Marilyn) — 8-Week Tune-up 115 https://feelinggood.com/2017/10/26/059-live-session-marilyn-the-tune-up/
060 Self-Monitoring 37 https://feelinggood.com/2017/10/30/060-self-monitoring-a-new-cure-for-ocd-or-pseudobulbar-palsy/
061 Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More… 37 https://feelinggood.com/2017/11/06/061-ask-david-what-causes-depression-and-anxiety/
062 Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework 24 https://feelinggood.com/2017/11/13/062-ask-david-five-secrets-of-effective-communication-psychotherapy-homework/
063 Ask David — What’s Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being? 24 https://feelinggood.com/2017/11/20/063-ask-david-whats-so-great-about-hopelessness-or-an-addiction-what-does-it-take-to-be-a-worthwhile-human-being/
064 Ask David — Quick Cure for Excessive Worrying! 16 https://feelinggood.com/2017/11/27/064-ask-david-quick-cure-for-excessive-worrying/
065 The Five Secrets (Part 1) — Overview 35 https://feelinggood.com/2017/12/04/065-five-secrets-training-enjoy-greater-intimacy/
066 The Five Secrets (Part 2) — Disarming Technique 35 https://feelinggood.com/2017/12/11/066-five-secrets-training-the-disarming-technique/
067 The Five Secrets (Part 3) — Thought and Feeling Empathy 44 https://feelinggood.com/2017/12/18/067-five-secrets-training-thought-and-feeling-empathy/
068 The Five Secrets (Part 4) — Inquiry 50 https://feelinggood.com/2017/12/25/068-five-secrets-training-inquiry-helen-is-back/
069 The Five Secrets (Part 5) — “I Feel…” Technique 28 https://feelinggood.com/2018/01/01/069-five-secrets-training-i-feel-statements/
070 The Five Secrets (Part 6) — Stroking 25 https://feelinggood.com/2018/01/08/070-five-secrets-training-stroking/
071 Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying 32 https://feelinggood.com/2018/01/15/071-ask-david-anger-great-thinkers-narcissistic-bosses-social-media-bullying-and-more/
072 Secrets of Weight Loss — Make Good on Your New Year’s Resolutions! 42 https://feelinggood.com/2018/01/22/072-secrets-of-weight-loss-making-good-on-your-new-years-resolutions/
073 Ask David — Implementing the Five Secrets 39 https://feelinggood.com/2018/01/29/073-david-answers-your-five-secrets-questions/
074 Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet 25 https://feelinggood.com/2018/02/05/074-five-simple-ways-to-boost-your-happiness/
075 Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet 35 https://feelinggood.com/2018/02/12/075-the-second-simple-way-to-boost-your-happiness-do-something-youve-been-putting-off/
076 Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear 20 https://feelinggood.com/2018/02/19/076-five-simple-ways-to-boost-your-happiness-1-face-a-fear/
077 Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts 52 https://feelinggood.com/2018/02/26/077-five-simple-ways-to-boost-your-happiness-4-resolve-a-conflict-with-a-friend-or-family-member/
078 Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem 78 https://feelinggood.com/2018/03/05/078-five-simple-ways-to-boost-your-happiness-5-you-can-change-the-way-you-feel/
079 Live Session (Daisy) — The Secret of a “Meaningful” Life 107 https://feelinggood.com/2018/03/12/000-live-team-therapy-with-daisy/
080 Ask David — Where Do Negative Thoughts Come From? 38 https://feelinggood.com/2018/03/19/080-ask-david-where-do-negative-thoughts-come-from/
081 Ask David — What’s the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature? 33 https://feelinggood.com/2018/03/26/081-ask-david-whats-the-best-smoking-cessation-treatment-is-there-a-dark-side-to-human-nature/
082 Neil Sattin Interview — Cognitive Distortions and Relationships 93 https://feelinggood.com/2018/04/02/082-change-your-thoughts-change-your-life/
083 Role-Play Techniques (Part 1) —
Externalization of Voices
39 https://feelinggood.com/2018/04/09/083-externalization-of-voices-acceptance-paradox/
084 Role-Play Techniques (Part 2) —
Paradoxical Double-Standard
26 https://feelinggood.com/2018/04/16/084-paradoxical-double-standard-technique/
085 Role-Play Techniques (Part 3) —
Forced Empathy
32 https://feelinggood.com/2018/04/23/085-role-play-techniques-part-3-forced-empathy/
086 Role-Play Techniques (Part 4) —
Feared Fantasy
47 https://feelinggood.com/2018/04/30/084-role-play-techniques-part-4-feared-fantasy/
087 Role-Play Techniques (Part 5) —
Devil’s Advocate
26 https://feelinggood.com/2018/05/07/087-role-play-techniques-part-5-the-devils-advocate-technique/
088 Role-Play Techniques (Part 6) —
Feared Fantasy, Expanded
48 https://feelinggood.com/2018/05/14/088-role-play-techniques-feared-fantasy-revisited/
089 Ask David — Anxiety Triggers, Weaning off Anti-Depressants 34 https://feelinggood.com/2018/05/21/000-ask-david/
090 Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author 65 https://feelinggood.com/2018/05/28/090-interview-from-the-other-side/
091 The Celebration of Failure 28 https://feelinggood.com/2018/06/04/091-the-celebration-of-failure/
092 Stephanie James Interview (Part 1) —
Feeling Good Now
48 https://feelinggood.com/2018/06/11/092-feeling-good-now/
093 50 Methods in 50 Minutes (Part 1) 66 https://feelinggood.com/2018/06/18/093-fifty-ways-in-fifty-minutes-part-1/
094 50 Methods in 50 Minutes (Part 2) 65 https://feelinggood.com/2018/06/25/094-50-methods-in-50-minutes-part-2/
095 The Recovery Circle 64 https://feelinggood.com/2018/07/02/096-the-recovery-circle-a-case-of-public-speaking-anxiety/
096 Live Session (Lee) — Testing, Empathy (Part 1) 68 https://feelinggood.com/2018/07/09/096-live-session-with-lee-why-is-my-wife-trying-to-control-me/
097 Live Session (Lee) — Agenda Setting (Part 2) 98 https://feelinggood.com/2018/07/16/097-live-session-with-lee-the-death-of-the-ego/
098 Live Session (Lee) — Methods, (Part 3) 85 https://feelinggood.com/2018/07/23/098-live-session-with-lee-part-3-the-rebirth/
099 Lisa Nicole Bell Interview —
Behind the Brilliance
59 https://feelinggood.com/2018/07/30/100-nicole-bells-incredible-interview-with-dr-david-burns/
100 The New Micro-Neurosurgery —
A Remarkable Interview with Dr. Mark Noble
105 https://feelinggood.com/2018/08/06/100-the-new-micro-neurosurgery-a-remarkable-interview-with-dr-mark-noble/
101 Ask David — Therapy Wars:
REBT vs. TEAM-CBT
34 https://feelinggood.com/2018/08/13/101-therapy-wars-rebt-vs-team-mirror-mirror-on-the-wall/
102 How to Deal With a Suicidal Patient 32 https://feelinggood.com/2018/08/20/102-helping-the-suicidal-patient/
103 Ask David — Dealing with Intrusive Memories, Is Depression Inherited? 44 https://feelinggood.com/2018/08/27/103-ask-david-how-do-you-deal-with-harmful-intrusive-memories-is-depression-transmitted-by-the-family/