How to overcome therapeutic resistance
Why is change so hard? Dr. David Burns explains why some people experience rapid relief from depression and anxiety, while others struggle.
475: Ask David: Are You Getting Old and Cranky Now? TEAM CBT and Spirituality
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions, and David admits he IS getting old and cranky–and explains why and asks for you advice! The group also explore spirituality and TEAM CBT..
New Article in Psychology Today
Check out this new article by Dr. David Burns in Psychology Today. Is rapid emotional change possible? Find out the answer!
Expert Therapy in Real Time!
If you didn’t attend this amazing webinar in real time, this is your chance for a jaw-dropping real therapy experience!
Coming Tomorrow! Free Webinar on Social Anxiety!
Don’t miss this awesome workshop! Join us tomorrow, November 5, 2025 for a FREE, FUN, and AMAZING two-hour webinar on overcoming social anxiety.
474: Ask David: Positive Reframing; 20 Qualities I Want in a Mate; Assessing Honesty in the Dating World
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about Positive Reframing (what’s the best way to do it), Finding your ideal mate, and assessing honesty in the people you date.
When Your Worst Fear Comes True!
I froze during a major scientific presentation, was publicly berated by a top NIMH researcher, and faced crushing defeat. But what came next was a scientific breakthrough.
Coming Soon: Free Webinar on Social Anxiety!
Don’t miss this awesome workshop! Join us on November 5 for a FREE, two-hour webinar on overcoming social anxiety.
473: Ask David: Dr. Matt’s Question!
Dr. Matt May, Dr. Rhonda Barovsky and David illustrate how to use the Five Secrets of Effective Communication with a loved one, friend, or colleague who’s hurting. Surprisingly, the most important key in NOT to try to “help!”
The Hidden Pain Behind the Mask
Before Feeling Good and long before TEAM CBT, there was psychodrama. Learn how psychodrama marathons in Palo Alto became one of the most formative and eye-opening experiences of my life.
