199: How to Crush Negative Thoughts: Labeling
Be Specific and Labeling are great tools to combat a painful cognitive distortion: Labeling!
198: Ask David: What if your negative thoughts aren’t distorted? Do demons cause depression? And more!
David answers ten question s: Do demons cause depression? And more!
Available for Pre-Order Now! Feeling Great–My New Book
Cognitive Distortion Workshop Coming Soon!
197: Dating Anxiety and the Secret of Sex Appeal, Featuring Special Guest, Dr. Matthew May
David answers ten question s: Do demons cause depression? And more!
196: Ask David–Is there a Dark Side of Human Nature? Is “Forcefulness” Ever Needed in Therapy? Perfectionism, Racism, Schizophrenia, and more!
Ask David: Is There a Dark Side of Human Nature?
195: How to Crush Negative Thoughts: Magnification and Minimization
How to challenge magnification and minimization in your negative thoughts.
194: How to Crush Negative Thoughts: Jumping to Conclusions
The treatment of hopelessness with TEAM-CBT.
193: Sarah Revisited: A Hard Fall–and a Triumphant Rebound!
The treatment of relapse with severe somatic symptoms.
192: Matter and Anti-Matter
David and Dr. Matt May help Rhonda challenge some painful thoughts! This is a live therapy session!
191: How to Crush Negative Thoughts: Mental Filter / Discounting the Positive
David and Rhonda discuss ways to combat Mental Filtering and Discounting the Positive.