Join the Feeling Great Book Club!
Here’s your chance to learn the powerful TEAM tools for rapid change from two amazing experts! Join the popular Feeling Great Book Club, starting September 21st and October 7th, led by brilliant teachers: Dr. Brandon Vance and Dr. Heather Clague.
512: The Myth of Slow Healing
The Myth of Slow Healing Why Rapid Recovery Is Possible Featuring Dr. David Burns and Kevin Cornelius, LMFT Many people believe emotional healing takes months—or even years. Therapists are often trained to expect gradual progress, and patients may assume lasting...511: Shame Attacking: Overcoming a Lifetime of Social Anxiety
Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is shame? In this...
510: Conquering Social Anxiety: The Courage to Reach Out
Conquering Social Anxiety: The Courage to Reach Out Hosts: Kevin Cornelius, LMFT Dr. David Burns In this deeply moving episode, Dr. David Burns and Kevin Cornelius explore one of the most painful and misunderstood forms of anxiety: social anxiety. David shares a...
509: When Trauma Still Hurts: Memory Rescripting
When Trauma Still Hurts: Memory Rescripting Hosts: Kevin Cornelius, LMFT Dr. David Burns Content Note This episode includes discussion of trauma, including sexual abuse and violence, which may be distressing for some listeners. What Is Memory Rescripting? Memory...
508: Correction of error on: A New Model for Treating Trauma
Kevin corrects an error in podcast 508 on a New Model for Treating Trauma.
508: A New Model for Treating Trauma
A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisiting the past at all. Drawing from decades of clinical experience...
The Birth of the Feeling Good Podcast
In this podcast, Dr. David Burns tells the story of the birth of TEAM CBT and his lifelong journey in cognitive therapy.
507: Mastering the Daily Mood Log: Small Details, Life-Changing Results
Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use this powerful CBT tool effectively, highlighting...