Curing a Case of Social Anxiety
Listen to our powerful therapy session with Anita, a therapist from Nairobi, Kenya, who struggles with social anxiety and self-criticism.
Featuring Dr. Stirling Moorey!
Ending Arguments, Boosting Sex
Popular TEAM CBT therapist Thai-An Truong brings real examples from many warring couples she’s worked with. Check it out!
502: Ask David: Is High-Speed Change a “Quick Fix”?
Today, Kevin, Rhonda, and David discuss high speed change vs. a “quick fix,” as well as the best treatment for trauma.
A real therapy breakthrough
For decades, Sara felt like “an outsider.” In this amazing session, you’ll hear how Dr. Burns sets up a life-changing therapy session!
501: Ask David: Help! Relentless Anger–Nothing Works! Is Freedom of Speech a “Need?” Or “Want?”
Today, our new podcast host, the brilliant and totally wonderful Kevin Cornelius, Joins us for an Ask David Episode that got much more heated than planned! Let us know what you think!
The Cognitive Distortions Starter Kit
If you listen to this series, you’ll have a practical vocabulary for catching and challenging your own distorted thoughts in real time!
