Overcoming the Fear of Death

Hi podcast fans and colleagues,

Many existential therapists believe that the fear of death is at the root of a great deal of anxiety, if not all anxiety. My clinical experience has not been consistent with this notion. I’ve had nearly 40,000 therapy sessions with patients struggling with anxiety, and very few had the fear of death.

But I have seen three kinds of patients who were afraid of death:

  1. Patients with panic disorder who think they’re on the verge of death during their panic attack
  2. Obsessive patients without panic disorder who are preoccupied with the fear of dying.
  3. Patients with terminal illnesses.

In my experience, all of these categories are pretty easy to treat.

Panic Attack Patients: Some individuals have panic attacks that are triggered by the belief that they are about to die or pass out. In my book, When Panic Attacks, I described a woman name Terri who had struggled with terrifying panic attacks for ten years prior to seeking treatment with me in Philadelphia. She was cured in six minutes when I used the Experimental Technique, which is arguably the most powerful technique ever developed for the treatment of anxiety.

The Experimental Technique is simple, but it requires a lot of courage on the part of the patient AND the therapist. You encourage the patient to do a test of the thought that is triggering the depression or anxiety. During each panic attack, Terri told herself that she was on the verge of a massive heart attack and that her windpipe was about to close off so that she wouldn’t be able to breath. If you had thoughts like that, and you believed them, you’d feel panic too!

With Terri’s permission, I induced a massive panic attack in the office, and then persuaded her to test her belief that she was having a heart attack by doing strenuous aerobics in the office. The video is mind blowing, as you see her going from sobbing and terror to uncontrollable laughter in just six minutes. And that ended ten years of misery.

Of course, the Experimental Technique is not a formula, since the experiment that every patient does will be different. That’s because we all have our own, unique negative thoughts when we’re struggling with depression or anxiety. Jumping jacks is NOT a treatment for panic attacks, depression, or anything else!

I hope to show the Terri video in my upcoming, May 19, 2019 workshop on the treatment of anxiety. If you think you might like to attend, you can find some information below.

Panic Disorder has become one of the easiest forms of anxiety to treat. Some panic patients do not fear death, but the fear of losing control and becoming insane. This fear can also be treated quickly with the Experimental Technique, but the experiment will be radically different. IN addition, the Experimental Technique is only one of many techniques that can lead to rapid recovery from all forms of anxiety, and not just panic attacks.

Patients without panic attacks who fear death. These patients can usually be treated rapidly as well. You’ll find out how in this ten-minute podcast on overcoming the fear of death! If you fear death, or have patients who are afraid of death, try the simple and fast method I describe in the podcast. You’ll probably think it couldn’t possibly help—and then you may discover that your fear of death has suddenly disappeared!

Patients with a terminal illness. These patients are usually also very easy to treat, since the thoughts that trigger their feelings of anxiety and depression are nearly always distorted. If you’d like to listen to a live therapy session with a dear colleague who was diagnosed unexpectedly with stage 4 lung cancer, click this link. I think you’ll find the session with Marilyn incredibly inspiring, and surprising as well. Or, to use a term Marilyn used—mind blowing!

Although we treated Marilyn in a single session, we broke it up into three podcasts. Here are the links to the others:

050 Live Session (Marilyn) —
Agenda Setting (Part 2)
69
051 Live Session (Marilyn) — Methods, Relapse Prevention (Part 3) 89

Below you’ll find descriptions of three upcoming workshops on the treatment of depression and anxiety. I hope to see you at one of them!

One last thing! Although very few of my patients have feared the death that comes at the end of our life, almost all have feared the “Great Death” of the “ego,” or “self,” that happens when we are still alive. There are, in fact, not one but four Great Deaths, and they each lead to a different type of enlightenment that correspond to recovery from depression, anxiety disorders, relationship conflicts, and habits and addictions. I even have a chapter on these four Great Deaths in my new book, which is nearing completion. The chapter is entitled, “How to Join the Grateful Dead!”

If you can’t wait for the new book, you can link to a FB Live show that Mike Christensen and I did on the Four Great Deaths in April of 2018.

David

* * *

Coming in May, 2019!

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

WHEN: Sunday May 19th, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person
at the Creekside Inn, Palo Alto, CA

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES!
7 CE hours available

WILL I GET CREDIT IN THE TEAM-CBT CERTIFICATION PROGRAM? YES!

This workshop counts towards Levels 1, 2 or 3 TEAM-CBT Certification.

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Sadly, this workshop is geared for therapists. You might want to attend one of my two summer intensives, also listed below. They are geared for therapists, but anyone can benefit from them.

CAN I WORK ON MY OWN FEELINGS OF ANXIETY AND INSECURITY?
Absolutely! Heal yourself, heal your clients!

WILL I HAVE FUN? Yes!

WILL I HAVE SOME GREAT FREE BREAKFAST AND LUNCH? Yes!

WILL I HANG OUT WITH SOME COOL PEOPLE? Yes!

You will also:

  • Learn new skills to reduce resistance and boost the motivation to change. This is THE key to the treatment.
  • Learn how to treat all of the anxiety disorders quickly.
  • See actual live videos of the Six-Minute Cure for Severe and Incapacitating Panic Disorder and the Fifteen-Minute Cure for Severe OCD.
  • Practice and master the Externalization of Voices and Acceptance Paradox to overcome your own feelings of inadequacy and self-doubt.
  • Master Relapse Prevention Training for lasting results.

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, videos, and breakout group practice to enhance skill-building.

This wonderful workshop will stream live and is easily accessible from anywhere in the world on any device with WiFi. To join, just click on the link provided before the workshop.

More than twelve expert trainers will be available to assist
the online participants in the small group exercises!

You can attend in person or from home via Live Streaming

Act fast if you want to attend!

Don’t miss out learning from David Burns, MD,
one of the pioneers of Cognitive Therapy,

and Jill Levitt, PhD, Director of Training
at the Feeling Good Institute in Mt. View, CA!

* * *
Coming this Summer

There will be two awesome summer intensives for you this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

THE INTENSIVES ARE THE BEST WORKSHOPS OF THE YEAR!

If you can join us, they will be even better!

 

Conquering a Phobia

Hi podcast fans and colleagues,

Do you have any fears or phobias?

I think we all have to practice what we preach. Since I do a lot of therapy and teaching on how to overcome anxiety, I thought you might like this little video I made a year or two ago when I finally overcame my childhood intense camera phobia. This is neither lengthy nor profound, just a little slice of David!

NOTE: To get sound, you will need to click the little sound icon in the lower right hand corner of the video.

David

* * *

Coming in May, 2019!

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

WHEN: Sunday May 19th, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person
at the Creekside Inn, Palo Alto, CA

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES!
7 CE hours available

WILL I GET CREDIT IN THE TEAM-CBT CERTIFICATION PROGRAM? YES!

This workshop counts towards Levels 1, 2 or 3 TEAM-CBT Certification.

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Sadly, this workshop is geared for therapists. You might want to attend one of my two summer intensives, also listed below. They are geared for therapists, but anyone can benefit from them.

CAN I WORK ON MY OWN FEELINGS OF ANXIETY AND INSECURITY?
Absolutely! Heal yourself, heal your clients!

WILL I HAVE FUN? Yes!

WILL I HAVE SOME GREAT FREE BREAKFAST AND LUNCH? Yes!

WILL I HANG OUT WITH SOME COOL PEOPLE? Yes!

You will also:

  • Learn new skills to reduce resistance and boost the motivation to change. This is THE key to the treatment.
  • Learn how to treat all of the anxiety disorders quickly.
  • See actual live videos of the Six-Minute Cure for Severe and Incapacitating Panic Disorder and the Fifteen-Minute Cure for Severe OCD.
  • Practice and master the Externalization of Voices and Acceptance Paradox to overcome your own feelings of inadequacy and self-doubt.
  • Master Relapse Prevention Training for lasting results.

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, videos, and breakout group practice to enhance skill-building.

This wonderful workshop will stream live and is easily accessible from anywhere in the world on any device with WiFi. To join, just click on the link provided before the workshop.

More than twelve expert trainers will be available to assist
the online participants in the small group exercises!

You can attend in person or from home via Live Streaming

Act fast if you want to attend!

Don’t miss out learning from David Burns, MD,
one of the pioneers of Cognitive Therapy,

and Jill Levitt, PhD, Director of Training
at the Feeling Good Institute in Mt. View, CA!

* * *
Coming this Summer

There will be two awesome summer intensives for you this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

THE INTENSIVES ARE THE BEST WORKSHOPS OF THE YEAR!

If you can join us, they will be even better!

132: Ask David: Do we REALLY create our own interpersonal reality? What if you’re being raped?

132: Ask David: Do we REALLY create our own interpersonal reality? What if you’re being raped?

Hi Folks!

Here’s the short version of today’s Ask David questions.

  1. Do depression and anxiety result from medical illnesses, like thyroid problems?
  2. Do we REALLY create our own interpersonal reality? What if you’re being raped? Are you saying that’s your fault? How can that be?
  3. I struggle with anxiety. Why is it a mistake to try to “calm down?”
  4. How do you deal with entitlement? I think my patients should do what I tell them to do! After all, I’m a highly trained professional!
  5. How do you deal with racism, sexism, and other societal barriers? What if the injustice is real and it isn’t “all in your head?”

And here are the longer versions. Fabrice and I hope you enjoy these thoughtful questions submitted by listeners like you!

1. Barbara asks: 1) How are hypothyroidism, depression, anxiety, and bipolar disorder related, and (2) how are heart disease, depression, and anxiety related?

2. Mark asks: I’m one of your most avid listeners to your podcasts. I’ve listened to most of Feeling Good Podcasts as well as the recordings of your Facebook live broadcasts with Jill. I absolutely love your content and extremely grateful for your insights and the material you put out for free. I’ve heard you say numerous times how in interpersonal relationship problems we create the poor behavior we see in the other.

At what point though, is a threshold crossed and you acknowledge the other in the relationship is creating problems? For example, if your client is being raped by their partner and is being threatened with violence if they dare leave, you wouldn’t say to your client you’re creating that kind of treatment from your partner.

Obviously the above is a very extreme example, but what if its scaled back in terms of severity of abuse, stopping short of physical attacks and threats? Where does a line in the sand get drawn where you acknowledge the client is not creating the problems themselves? I’d deeply appreciate your reply!

3. Angela asks: I was intrigued by your comment in your podcast #88 on Role-Playing Techniques that “trying to calm down is a big mistake. . . then your emotions become your enemies,” but then you said, “that’s a good topic for another podcast.” I hope you do a podcast on that topic!!! I’m eagerly waiting to hear more about that!

4. Julio asks: I’d like to share my experience. I am a therapist and I suffered from, and am still working on, feeling inadequate. I frequently questioned “am I good enough to be a therapist?” “How can I help others if I have issues of my own?”

After reading Feeling Good I realized I frequently jump to conclusions, engage in mind reading, and labeling whenever there is some uncertainty with my clients. At times I might even have blamed them when things didn’t go the way I thought they should go.

I believe I do that to protect my ego, and I might have developed some cognitive distortions related to entitlement such as

  • “I’m a therapist, people are supposed to do what I say”
  • “I worked too hard and too long and potential employers better give me what I deserve”
  • “Because I practice evidence-based therapy, I’m better than 99% of all therapists.”

These entitled thoughts led me to become irate whenever someone didn’t act according to my expectations. I would vacillate between feeling angry and feeling depressed.

I guess when I initially emailed Fabrice I was confused as to how my entitlement develops, but now I’m realizing that it comes from the same distortions that can cause depression. I didn’t know that distortions could produce depression and entitlement.

I’m curious what you and Fabrice think about this. I thoroughly what you and Fabrice think about this. I thoroughly enjoy your podcast and often find myself re-listening to earlier episodes.

5. Holly asks: “ Burns: I have found tremendous value in your books and podcast. I have noticed that you discuss some emails/letters/etc. on your podcast and I have one I’d like to hear you discuss. What are your thoughts on dealing with racism, sexism, and other societal barriers?

For example, it is not uncommon for people with dominant identities (white, male, physically able) to tell women, people of color, or those with physical challenges that their issues are all in their minds and that if they thought differently, then they would have different outcomes.

I am an African-American woman and I don’t believe this (the statistics on access to education, employment, and justice all suggest otherwise). What are you saying (if anything) in your writing, practice about thoughts related to injustice?

Best, Holly

So there you have it! Great questions, and keep them coming!

By the way, one of our podcast fans has written an outstanding and thoughtful article asking if there is a causal link between Donald Trump’s Twitter tweets and anti-Muslim hate crimes for the prestigious journal, Scientific American. Here’s the link

Thanks, David and Fabrice

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world (but not across U.S. state lines) via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

THREE COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

jill-david

Dr. Jill Levitt and I are offering what I think will be an outstanding workshop on the treatment of anxiety disorders on Sunday, May 19, 2019. Our Sunday workshops are tremendously fun, so consider attending if you are interested. 

The last Sunday workshop in February sold out quickly so register soon if you are interested. You can join in Palo Alto in person or online from anywhere in the world.

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE THE ONLINE PARTICIPANTS DURING THE SMALL GROUP EXERCISES

WHEN: May 19, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person at the Creekside Inn, Palo Alto, CA.

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES! 7 CE hours available

WILL I GET CREDIT IN THE TEAM LICENSURE PROGRAM? YES!
Completion of this workshop also counts towards TEAM-CBT Level 1, 2 or 3 Certification

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Although the workshop is geared for therapists, it will be taught in a clear and basic way that anyone can benefit from.

WILL I HAVE FUN? Yes!

WILL I HAVE GET TO HANG OUT WITH SOME COOL COLLEAGUES? Yes!

WILL I GET AN AWESOME FREE BREAKFAST AND LUNCH? Yes!

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, video, and breakout group practice to enhance skill-building.

REGISTER / LEARN MORE

Act fast if you want to attend!

* * *

And there will be two awesome summer intensives for you this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

The Dark Side of Clinical Practice–Protect Yourself and Your Clients

The Dark Side of Clinical Practice–Protect Yourself and Your Clients

Do you know how to predict and prevent suicide?

Treating people with depression and anxiety is, for me, and hopefully for you, an incredible privilege, and a source of tremendous personal satisfaction. I feel lucky to have  career that is so amazingly rewarding–but there’s a dark side to our work.

Experts tell us that 10% to 15% of chronically depressed patients will eventually commit suicide, even if they receive the best available treatment. Suicide is a horrible tragedy for patients, their families, and their therapists as well.

The impact can be devastating. Therapists typically struggle with feelings of intense loss, anxiety, failure and shame, and may also face the horrors of a humiliating and enraging malpractice suit which can drag on for years. Family members, friends, and therapists may struggle with this tragedy for years, or even decades, without resolution or relief.

Most therapists avoid talking about patient suicides due to feelings of anxiety, guilt and shame, and the fear of being judged. In case you missed it, you can still listen to David’s August 18, 2018 Feeling Good Podcast on suicide prevention and learn how to protect yourself, your patients, and their families from this horrific outcome.

You will learn what works–and what doesn’t–and you may save patient lives. You may also save yourself from a great deal of grief as well, so you can truly enjoy your clinical work without the fear of losing a patient in this terrible way.

If you want to take a deep dive into this subject, check out this May 15, 2017 blog on Suicide prevention as well. This may be anxiety provoking in the here-and-now, but may save you from far greater pain somewhere down the road!

This blog is part of a new approach I am using to send out blogs on topics of importance, with links to learn more, based on my previous podcasts and blogs. I hope you like it! let me know what you think. In addition, I have to thank a TEAM therapist and podcast fan, Angela Poch, for helping to make this a possibility!

David

* * *

Coming in May!

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

WHEN: Sunday May 19th, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person
at the Creekside Inn, Palo Alto, CA

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES!
7 CE hours available

WILL I GET CREDIT IN THE TEAM-CBT CERTIFICATION PROGRAM? YES!

This workshop counts towards Levels 1, 2 or 3 TEAM-CBT Certification.

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Sadly, this workshop is geared for therapists. You might want to attend one of my two summer intensives, also listed below. They are geared for therapists, but anyone can benefit from them.

CAN I WORK ON MY OWN FEELINGS OF ANXIETY AND INSECURITY?
Absolutely! Heal yourself, heal your clients!

WILL I HAVE FUN? Yes!

WILL I HAVE SOME GREAT FREE BREAKFAST AND LUNCH? Yes!

WILL I HANG OUT WITH SOME COOL PEOPLE? Yes!

You will also:

  • Learn new skills to reduce resistance and boost the motivation to change. This is THE key to the treatment.
  • Learn how to treat all of the anxiety disorders quickly.
  • See actual live videos of the Six-Minute Cure for Severe and Incapacitating Panic Disorder and the Fifteen-Minute Cure for Severe OCD.
  • Practice and master the Externalization of Voices and Acceptance Paradox to overcome your own feelings of inadequacy and self-doubt.
  • Master Relapse Prevention Training for lasting results.

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, videos, and breakout group practice to enhance skill-building.

This wonderful workshop will stream live and is easily accessible from anywhere in the world on any device with WiFi. To join, just click on the link provided before the workshop.

More than twelve expert trainers will be available to assist
the online participants in the small group exercises!

You can attend in person or from home via Live Streaming

Act fast if you want to attend!

Don’t miss out learning from David Burns, MD,
one of the pioneers of Cognitive Therapy,

and Jill Levitt, PhD, Director of Training
at the Feeling Good Institute in Mt. View, CA!

* * *
Coming this Summer

There will be two awesome summer intensives for you this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

THE INTENSIVES ARE THE BEST WORKSHOPS OF THE YEAR!

If you can join us, they will be even better!

Fantastic and Free–for You and Your Clients!

Fantastic and Free–for You and Your Clients!

Hi podcast fans and colleagues,

Today, with the help of two incredibly helpful colleagues, Masha Voronin and Angela Poch, I have made tremendous improvements to my website that may be of great interest you as well as your patients.

First, at the following link, you’ll find all the Feeling Good Podcasts listed from number 1, right up to the latest, with links, and the length of time in minutes. When you click on a Podcast of interest, you will go directly to the show notes as well as the show.

https://feelinggood.com/list-of-feeling-good-podcasts/

Second, on that page, and every page of my website, you’ll find an awesome new search tool in the upper right hand corner. You can type in some topic of interest, like “suicide” or “cognitive distortions” or “Five Secrets of Effective Communication,” and it will list all the relevant podcasts and blogs. You will find filters, too, so you can search just in the podcasts for example.

Check it out. I am so excited about this incredible improvement. You can now easily assign certain podcasts as homework for your patients who are working on certain kins of problems, and you can also use the search function to look up podcasts on some technique you want to learn, like “Feared Fantasy,” for example.

I am super psyched and so grateful to Angela and Masha! Let me know what you think and if you want more changes!

The search function and clickable list of podcasts have been a dream for a long time, and now these tools are a reality!

David

* * *

Coming in May!

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

WHEN: Sunday May 19th, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person
at the Creekside Inn, Palo Alto, CA

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES!
7 CE hours available

WILL I GET CREDIT IN THE TEAM-CBT CERTIFICATION PROGRAM? YES!

This workshop counts towards Levels 1, 2 or 3 TEAM-CBT Certification.

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Sadly, this workshop is geared for therapists. You might want to attend one of my two summer intensives, also listed below. They are geared for therapists, but anyone can benefit from them.

CAN I WORK ON MY OWN FEELINGS OF ANXIETY AND INSECURITY?
Absolutely! Heal yourself, heal your clients!

WILL I HAVE FUN? Yes!

WILL I HAVE SOME GREAT FREE BREAKFAST AND LUNCH? Yes!

WILL I HANG OUT WITH SOME COOL PEOPLE? Yes!

You will also:

  • Learn new skills to reduce resistance and boost the motivation to change. This is THE key to the treatment.
  • Learn how to treat all of the anxiety disorders quickly.
  • See actual live videos of the Six-Minute Cure for Severe and Incapacitating Panic Disorder and the Fifteen-Minute Cure for Severe OCD.
  • Practice and master the Externalization of Voices and Acceptance Paradox to overcome your own feelings of inadequacy and self-doubt.
  • Master Relapse Prevention Training for lasting results.

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, videos, and breakout group practice to enhance skill-building.

This wonderful workshop will stream live and is easily accessible from anywhere in the world on any device with WiFi. To join, just click on the link provided before the workshop.

More than twelve expert trainers will be available to assist
the online participants in the small group exercises!

You can attend in person or from home via Live Streaming

Act fast if you want to attend!

Don’t miss out learning from David Burns, MD,
one of the pioneers of Cognitive Therapy,

and Jill Levitt, PhD, Director of Training
at the Feeling Good Institute in Mt. View, CA!

* * *
Coming this Summer

There will be two awesome summer intensives for you this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

THE INTENSIVES ARE THE BEST WORKSHOPS OF THE YEAR!

If you can join us, they will be even better!

131: Ask David–How Can I Develop Greater Joy and Happiness? Does “Neuroticism” Exist?

131: Ask David–How Can I Develop Greater Joy and Happiness? Does “Neuroticism” Exist?

We are getting some fascinating questions from our listeners. Thanks! In today’s podcast, we will answer six of them.

Debbie asks: Can you use TEAM-CBT to help people with medical disorders, such as Parkinsonism or Cancer?

Here is the promised link to Stirling Moorey’s book on Cognitive Therapy for cancer patients.

Here is the link the first episode of live therapy with Marilyn, a woman who was diagnosed with Stage 4 lung cancer a couple days before her session with David and Dr. Matthew May.  You may also want to listen to podcasts 50 to 52 and 59, which also feature David and Matt working with Marilyn. Marilyn described these inspiring podcasts as mind-blowing!

Mark asks: How can I help a depressed family member or friend who is passive and doesn’t want to do anything?

Paul asks: How can I get over death anxiety?

Sune asks: If you’re super-shy, does this mean you have “Avoidant Personality Disorder?” What’s the difference between garden variety shyness and a personality disorder?

Sly asks: “Do you believe in the big five personality traits model? And will your therapy tools change these big five traits? I got a score of 67 on neuroticism, which means I am more prone to anger, depression, anxiety, and vulnerability, and tend to think about things in a pessimistic way. If I do the exercises in your books, and develop a more realistic outlook on myself and others, does it follow that my “personality traits” will get more or less changed?”

According to Wikipedia, the “Big Five” are O = Openness to experience, C = Conscientiousness, E = Extraversion, A = Agreeableness, and N = Neuroticism, often represented by the acronym, OCEAN.

Here’s an important point I forgot to make on the podcast. According to Wikipedia, here’s  the definition of “Neuroticism:” People with high neuroticism indexes are at risk for the development and onset of common mental disorders. . .  such as mood disordersanxiety disorders, and substance use disorder, symptoms of which had traditionally been called neuroses.”

Can you see that this is a tautology? In other words, they ask you if you tend to have these kinds of symptoms, then they tell you this is “due to” some “trait” you have called “neuroticism.” But they are defining “neuroticism” as people who tend to have more of these kinds of symptoms! It’s circular reasoning. 

I hope you can “see” this! The reason I mention this is they make it sound like they discovered some “trait” you have which causes you to have depression, or anxiety, and so forth. But they haven’t! It’s just a word game. In fact, scientists don’t yet know the causes of any of these problems, and “traits” do not actually “exist.” 

Haike asks: What if you’ve battled your negative thoughts and self-defeating beliefs and still don’t feel happy? An absence of depression and anxiety does not necessarily mean more joy in life. How can you help people find out where they want to go in life, who they want to be, and what it is that brings them happiness?”

Here is the promised link to the first of the five podcasts on Five Simple Ways to Boost Your Happiness.

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world (but not across U.S. state lines) via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

A COOL UPCOMING WORKSHOP FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

jill-david

Dr. Jill Levitt and I are offering what I think will be an outstanding workshop on the treatment of anxiety disorders on Sunday, May 19, 2019. Our Sunday workshops are tremendously fun, so consider attending if you are interested. 

The last Sunday workshop in February sold out quickly so register soon if you are interested. You can join in Palo Alto in person or online from anywhere in the world.

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE THE ONLINE PARTICIPANTS DURING THE SMALL GROUP EXERCISES

WHEN: May 19, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person at the Creekside Inn, Palo Alto, CA.

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES! 7 CE hours available

WILL I GET CREDIT IN THE TEAM LICENSURE PROGRAM? YES!
Completion of this workshop also counts towards TEAM-CBT Level 1, 2 or 3 Certification

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Although the workshop is geared for therapists, it will be taught in a clear and basic way that anyone can benefit from.

WILL I HAVE FUN? Yes!

WILL I HAVE GET TO HANG OUT WITH SOME COOL COLLEAGUES? Yes!

WILL I GET AN AWESOME FREE BREAKFAST AND LUNCH? Yes!

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, video, and breakout group practice to enhance skill-building.

REGISTER / LEARN MORE

Act fast if you want to attend!

* * * 

Check out the two awesome summer intensives this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

130: What’s Fractal Psychotherapy? How do you help someone with Asperger’s?

130: What’s Fractal Psychotherapy? How do you help someone with Asperger’s?

A Random Strange Encounter—
and the Emergence of Fractal Psychotherapy

* * * PLUS  * * *

How can you help a family member with Asperger’s /

high-functioning Autistic spectrum problems? 

Today’s podcast features special guest host, Dr. Rhonda Barovsky!

I (David) begin this podcast with a description of a random encounter I had one day when I was walking in downtown Bryn Mawr, when my wife and I were still living in Pennsylvania. A young man started walking next to me and talking. He seemed friendly and told me that he he’d been studying Buddhism and was hoping to become a motivational speaker.

That might sound racist to call him a “black man.” I agree, and my colleague, Fabrice, asked, “If he’d been white, would you have called him a “young white man?”

I had to agree that I would not have described him as a young white man. But this was a very white area. If a young white man was walking in a neighborhood that was predominantly black, I think I might actually have described him as a “young white man.”

At any rate, I was curious, and told him I didn’t know much about Buddhism but found it interesting. He explained that according to Buddhism, we get reincarnated repeatedly, going through the life-death cycle over and over again. He also explained that if you could just change yourself for one brief moment, you would experience enlightenment and you’d no longer have to go through the life and death cycle and more. In addition, because the world is one, the entire world would be become enlightened at the same time. He cautioned that it’s extremely difficult to change yourself for even one brief moment, and this achievement typically requires hundreds or even thousands of reincarnations.

This was interesting, but seemed totally nutty, and I was concerned that his prospects as a motivational speaker might be a bit limited. How can one small change trigger enlightenment? And how could the entire universe become enlightened at the same moment?

Impossible! Right?

But when I began to think of what he’d said in the context of my clinical work, it began to make total sense. One of the most important ideas in TEAM-CBT is the concept of Specificity, one of the key steps in Paradoxical Agenda Setting. Here’s how it works. If you’re my patient, and you want help, I will ask you what specific problem you want help with. These are the four most common problems I see: depression, anxiety, relationship conflicts, or habits and addictions. Then I’ll ask you to zero in on one specific moment when you were struggling with that problem.

For example, if you want help with depression and low self-esteem, I’ll ask you to describe one moment when you were feeling down. It could be any moment at all—it might even be right now, sitting in my office (or reading this text).

Then I’d ask you to tell me exactly what you were thinking and feeling at that moment. You might be telling yourself, “I’m no good. I shouldn’t have screwed up! I’m always doing that! I’ll feel like this forever.” These thoughts actually cause the feelings of depression, shame, inferiority, and hopelessness.

In contrast, if you want help with anxiety, I will ask you to identify one specific moment when you were feeling anxious, worried, nervous, frightened or panicky. For example, you might have been feeling shy and insecure at a party, or terrified just before you had to take a test or give a talk at work. Or it might have been a moment when you were having a panic attack and feeling like you were on the verge of passing out or losing control and going crazy.

If you’ve been having trouble getting along with a friend or family member, I would ask you to describe one brief interaction you’ve had with the person you’re at odds with, and I’d ask you to write down one specific thing they said to you, end exactly what you said next.

For example, a podcast fan told me that his wife said, “You never listen.” He responded by saying, “That’s not true! I’m listening to you right now.” He was puzzled when she got even more upset and then the argument escalated!

I recently did a one-day workshop on the treatment of unwanted habits and addictions, like procrastination, overeating, excessive cell phone use, or drinking too much. I encouraged the audience members to focus on one specific moment when they felt tempted to procrastinate, binge, or have a drink, or give in to their habit / addiction, and to write down all the Tempting Thoughts that were going through their minds, like:

  • Oh, that beer looks SO GOOD!
  • I’ve had a hard day, I deserve it.
  • I’ll just take one little sip. That can’t hurt!
  • There’s a good basketball game on TV. It will be way more fun to watch if I enjoy a few beers!

In each case—of depression, anxiety, a relationship problem, or a habit / addiction—I focus on one brief and specific moment when my patient was upset and having that problem. There are two reason for this concept of Specificity:

  1. When we understand what was happening at that one brief moment, we will understand everything of importance about that problem. As it turns out, all of your suffering will be encapsulated in that one brief example. So, when you understand why you were feeling depressed or panicky or whatever at that specific moment, you will understand everything you need to know about why you get depressed, or panicky, or whatever at any moment of your life.
  2. In addition, the moment you learn how to change the way you were thinking, feeling at that one brief moment, you will become enlightened, and you will suddenly grasp the solution to all of your problems. That’s because that one specific problem will simply repeat itself over and over, in slightly different disguises, every time you are depressed, or anxious, or arguing with a friend or family member, or struggling with temptations. So, once you understand the solution to that problem at one specific moment, you will understand the solution to that type of problem at any time in your life.

For example, if you were having a conflict with a loved one, you will not only learn how to resolve that conflict at that specific moment, but you will learn how to resolve any conflict you have with that person, or with practically anybody.

Fabrice and David link this Specificity concept to the amazing insights of the new branch of “fractal geometry.” Fractal geometry is a revolutionary form of mathematics in which a very simple formula, or shape, gets reproduced an infinite number of times. In the process, it morphs from a simple geometric shape and suddenly becomes a complex picture. For example, it may turn into a stunning green fern, or a gorgeous, multi-colored parrot, or a breathtaking landscape. But if you zero in on the tiniest piece of the picture, it will always look exactly the same—the same simple design that started the process.

Similarly, in “fractal psychotherapy,” we zero in on one very brief moment of your life, but the formula—or error—that caused you to become upset at that moment will always be the very same error you make every time you feet inferior or anxious or angry or tempted. And once you’ve changed at that one brief moment, you really will experience enlightenment! And your entire universe will become enlightened as well!

Fabrice provides another metaphor, that of a hologram. A hologram is a photograph that allows to display a fully 3-dimensional picture of an object. The hologram works differently from a regular photograph. Citing from Wikipedia, “When a photograph is cut in half, each piece shows half of the scene. When a hologram is cut in half, the whole scene can still be seen in each piece.” This remains true as you fragment the hologram into smaller and smaller pieces. So you could say that your problem is a kind of hologram of all the problems in your life, in a single moment so you can see the pattern that is repeated in many other situations.

David provides an example of how this works, using an example provided by a podcast fan we’ll call Janine. Janine was convinced that her husband couldn’t deal with feelings because he had “Asperger’s / high level autism.” David asked Janine for a brief simple exchange between Janine and her husband. what, exactly, did he say to her, and what exactly, did she say next?

That brief moment is all we need to understand her problem; and things suddenly began to look radically different when we examined how she responded to her husband!

You can see the first two steps of Janine’s Relationship Journal if you can click here.

It turned out she was right–someone definitely WASN’T dealing with feelings? But who? You’ll see two spiritual principles brought to life in the Relationship Journal.

  1. We create our personal reality at every moment of every day.
  2. We like to blame others for the problems in our relationships instead of pinpointing our own role in the problem.
  3. Intimacy, and enlightenment, require a painful death of the ego, or self. When you “look inward” for the cause of the problem, instead of blaming, you will find the answer you’ve been looking for–but the answer can sometimes be pretty painful.
  4. If you’re willing to let your ego, or “self,” die, you will receive a pretty awesome reward in heaven. But this heaven occurs when you are still alive!

You’ll see Rhonda model a more effective response using the Five Secrets of Effective Communication, as well as one of the advanced communication techniques called “Multiple Choice Empathy.”

David

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Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world (but not across U.S. state lines) via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

THREE COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

May 19, 2019

You can attend in person or from home via Live Streaming

Check it out now!

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE
THE ONLINE PARTICIPANTS IN THE SMALL GROUP EXERCISES

Coming Soon!

Act fast if you want to attend! The February 10 workshop habits and addictions sold out early.

And there will be two awesome summer intensives for you this year!

THE INTENSIVES ARE ALMOST ALWAYS
THE BEST WORKSHOPS OF THE YEAR!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

129: Flexing the Mindfulness Meditation Muscle

129: Flexing the Mindfulness Meditation Muscle

What is Mindfulness? Why Meditate?

In this role-reversal of the traditional Feeling Good Podcast, Dr. David Burns and his special guest, Dr. Rhonda Barovsky, interview Dr. Fabrice Nye, your beloved podcast host, on the topic of Mindfulness and Meditation, which are currently popular with the therapeutic community.

Fabrice answers questions like these:

  1. What’s mindfulness? How does it differ from meditation?
  2. What’s the history of mindfulness as well as meditation? Did it originate with the Buddha, or did it date back even earlier?
  3. What are some of the goals and potential benefits of mindfulness?
  4. Why specific exercises can you do to develop greater mindfulness ?
  5. Why is mindfulness helpful? How does it work?
  6. Some people meditate in silence for prolonged times, like ten days, for example. What is the goal here?
  7. Are there any dangers of meditation?
  8. How does mindfulness differ from yoga, relaxation training, and self-hypnosis?
  9. Some people seem to love and benefit from meditation, and others find it uninteresting or even annoying. Why is this? What’s the difference in these two groups of people? Is it okay not to be interested in meditation, or is something that everyone “should” do?
  10. The goal of mindfulness seems to be learning to deal more effectively with stressful thought and feelings. Does it deal with motivation and the resistance to change? TEAM-CBT makes us aware of the incredible importance of resistance, and provides many methods for reducing or eliminating resistance before you try any Method to “help” the patient. Does Mindfulness Meditation deal with resistance, or would it best be viewed as a method that can help individuals who are already strongly motivated to invest time and effort in their personal growth?

David

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world (but not across U.S. state lines) via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett VanDonsel, you may download it here.

* * *

THREE COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

May 19, 2019

You can attend in person or from home via Live Streaming

Check it out now!

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE
THE ONLINE PARTICIPANTS IN THE SMALL GROUP EXERCISES

Coming Soon!

Act fast if you want to attend! The February 10 workshop habits and addictions sold out early.

And there will be two awesome summer intensives for you this year!

THE INTENSIVES ARE ALMOST ALWAYS
THE BEST WORKSHOPS OF THE YEAR!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

128: Intense Social Anxiety–I’m Losing Control! What Can I Do? Part 1.

128: Intense Social Anxiety–I’m Losing Control! What Can I Do? Part 1.

Feedback from last week’s workshop from the woman who provided the example of a political conflict with her mother:

Hi David and Fabrice,

I listened to the podcast on the way to work today, I loved it! Felt honored by the kind attention David and Fabrice gave to this.

Using the 5 secrets has led to a much healthier and loving relationship with my  mom, and her Xmas visit was so much nicer than others have been, because I understood so much more about what her political stance means to her. I think it is a way for her to stay connected to my dad, who died 5 years ago–they loved to talk about politics together, though he was as brainwashed as she is. 😉

That allowed me to realize that her vote for Trump, and her failure to understand how horrifying he is, wasn’t a personal swipe at me. It was about longing and connection, and although it seems twisted to me, her Faux news/Alex Jones/Sean Hannity group on TV is a reliable community for her.

Anyway, I think she felt more loved and accepted and valued when she stayed with us this year, and I feel really great about that. Thank you all for the guidance and great teaching!

Eileen

Thanks so much for that wonderful note, Eileen! . . . And now for today’s show!

You CAN Defeat Shyness!

Lately, I’ve gotten lots of emails from podcast fans who struggle with shyness, which is categorized in DSM5 (The Diagnostic and Statistical Manual of Mental Disorders) as “Social Anxiety Disorder.” This is one of my favorite things to treat, since I struggled with practically EVERY type of social anxiety early in my life, so I really know how it feels and how to defeat it. It’s incredibly common. In fact, when I give workshops for mental health professionals, I sometimes ask how many of them have struggled with shyness or public speaking anxiety, and nearly all the hands go up.

This podcast will be the first of several on this topic, because it’s so common and relatively easy to overcome–IF you have the courage!

Here the are several different “flavors” of social anxiety recognized by the American Psychiatric Association, including:

  1. Shyness
  2. Public Speaking Anxiety
  3. Performance Anxiety (such as intense anxiety during a musical or athletic performance)
  4. Shy Bladder (or Bowel) Syndrome. This is the fear of peeing or pooing in a public restroom, for fear you’ll freeze up or make too much noise and others will notice.
  5. Test Anxiety

One common theme is the fear that others will notice your anxiety or poor performance and judge you. Another common source of suffering is shame of feeling like you are inherently flawed and will be seen as defective or even as insane by others. Sometimes, these fears become so extreme that they can significantly interfere with relationships and leisure-time activities as well as work.

Dan is a podcast fan who courageously immigrated to the United States from Iran as a young man. When he arrived in America, he had little education and almost no knowledge of English. He also suffered from an extreme case of acne, which eventually cleared up, but left him with severe social anxiety.

In spite of these problems, Dan worked hard, learned English, and became a top student in college and in graduate school as well, and went on to develop an excellent career. But in certain performance situations, such as public speaking or interacting with strangers, he panics and trembles and his heart races; his mouth twitches and his voice gets shaky, and he has thoughts like these:

  1. I’m about to lose control over myself.
  2. Others will see my symptoms and think I’m mentally insane.
  3. In spite of making Herculean efforts to control these symptoms, I have failed.
  4. I will never overcome this.
  5. I am defective for life.
  6. I will lose my job.

David and Fabrice remind listeners that they cannot treat anyone through a podcast, and that there are large numbers of treatment techniques that can be extremely helpful in the context of a compassionate and skillful therapeutic relationship. Since Dan is seeing an excellent therapist, they suggest and illustrate five powerful Interpersonal Exposure Techniques that Dan might want to do under the supervision of his therapist, including:

  1. The Survey Technique
  2. Self-Disclosure
  3. The Experimental Technique
  4. Shame Attacking Exercises
  5. The Feared Fantasy Technique

David and Fabrice also discuss how to address patient and therapist fears of using powerful exposure techniques, and how the avoidance of exposure can sabotage the treatment. They describe four techniques David as developed to help therapists with this, including:

  • Dangling the Carrot
  • The Gentle Ultimatum
  • Sitting with Open Hands
  • Fallback Position

David describes “Reverse Hypnosis.” This is where the patient hypnotizes the therapist into giving up on exposure thinking that it is “too dangerous,” or that the patient isn’t “ready” or is “too fragile.”

And speaking of anxiety, listeners might want to consider the upcoming workshop by David and his colleague, Dr. Jill Levitt, on the treatment of anxiety disorders on May 19, 2019. Check it out below!

Also, I promised to post my list of 100 Shame Attacking Exercises, so here it is! It’s not perfect, so please have low expectations. It does have some value.

Thanks. Stay tuned for more on Social Anxiety in future podcasts!

David

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Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world (but not across U.S. state lines) via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

THREE COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

May 19, 2019

You can attend in person or from home via Live Streaming

Check it out now!

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE
THE ONLINE PARTICIPANTS IN THE SMALL GROUP EXERCISES

Coming Soon!

Act fast if you want to attend! The February 10 workshop habits and addictions sold out early.

And there will be two awesome summer intensives for you this year!

THE INTENSIVES ARE ALMOST ALWAYS
THE BEST WORKSHOPS OF THE YEAR!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

Habits and Addictions Workshop was a Huge Success!

Habits and Addictions Workshop was a Huge Success!

The Awesome Anxiety Workshop is Coming in May!

I want to thank so many of you who attended the workshop on Unwanted Habits and Addictions by Drs. David Burns and Jill Levitt which was streamed live on Sunday, February 10, 2019. It was our biggest workshop turnout by far, and it was pretty amazing.  Half way down you will find some information about our upcoming anxiety workshop in May. We have a large registration already, so move fast if you want to be included. Also, the two summer intensives will be here before you know it!

The following is a kind report on the workshop last Sunday that I received from one of our beloved online participants.

Dear Drs. Burns and Levitt,

This was my second online workshop with Drs. Burns and Levitt, and I must say that I was extremely satisfied with both of these fantastic training programs. The workshop this last Sunday was brilliantly conducted, and the learning experience was just amazing.

Even now as I am reflecting on it, I realize that I learned a tremendous amount in just one day. I especially appreciated the balance of didactic learning and experiential exercises. They incorporated three individual group practice sessions with a personal leader to make sure that each and every participant had the chance to participate and receive individual feedback and mentoring. Then, over and above this, we also had two great demos.

It was amazing and awesome how they managed to include so much in just seven hours! But it didn’t even feel too heavy.

I also liked how Dr. Angela Krumm kept navigating the questions of the online participants, like myself, so we also felt included. I enjoyed it thoroughly, even though I had to attend it from 9.30 PM to 6.00 AM due to my time zone (India). It was extremely worth it.

I strongly recommend these workshops to every therapist all over the world! I do not want to miss a single one of these.

I sincerely appreciate and thank Dr Burns, Dr Jill Levitt and to Dr. Maor Katz and the entire TEAM of FGI for bringing it to us, and for making this amazing learning experience accessible to people far and wide.

Thank you very much!

Dipti Joshi

* * *

Coming in May!

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

WHEN: Sunday May 19th, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)

WHERE: Join us live online or in person
at the Creekside Inn, Palo Alto, CA

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES!
7 CE hours available

WILL I GET CREDIT IN THE TEAM-CBT CERTIFICATION PROGRAM? YES!

This workshop counts towards Levels 1, 2 or 3 TEAM-CBT Certification.

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? Sadly, this workshop is geared for therapists. I teach in a very clear and basic way that anyone can benefit from. If you are super-determined to attend a workshop, try one of my two summer intensives, also listed below. They are also for therapists, but anyone can benefit from them.

CAN I WORK ON MY OWN FEELINGS OF ANXIETY AND INSECURITY?
Absolutely! Heal yourself, heal your clients!

WILL I HAVE FUN? Yes!

WILL I HAVE SOME GREAT FREE BREAKFAST AND LUNCH? Yes!

WILL I HANG OUT WITH SOME COOL PEOPLE? Yes!

You will also:

  • Learn new skills to reduce resistance and boost the motivation to change. This is THE key to the treatment.
  • Learn how to treat all of the anxiety disorders quickly.
  • See actual live videos of the Six-Minute Cure for Severe and Incapacitating Panic Disorder and the Fifteen-Minute Cure for Severe OCD.
  • Practice and master the Externalization of Voices and Acceptance Paradox to overcome your own feelings of inadequacy and self-doubt.
  • Master Relapse Prevention Training for lasting results.

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, videos, and breakout group practice to enhance skill-building.

This wonderful workshop will stream live and is easily accessible from anywhere in the world on any device with WiFi. To join, just click on the link provided before the workshop.

More than twelve expert trainers will be available to assist
the online participants in the small group exercises!

You can attend in person or from home via Live Streaming

Act fast if you want to attend!

Don’t miss out learning from David Burns, MD,
one of the pioneers of Cognitive Therapy,

and Jill Levitt, PhD, Director of Training
at the Feeling Good Institute in Mt. View, CA!

* * *
Coming this Summer

There will be two awesome summer intensives for you this year!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

THE INTENSIVES ARE THE BEST WORKSHOPS OF THE YEAR!

If you can join us, they will be even better!