Blow Out Sale! When Panic Attacks!

Blow Out Sale! When Panic Attacks!

The 1 Dollar 99 Cents Anxiety Cure!

when panic attacks ebook promo2 (002)

Hi therapists and patients alike,

In a totally unexpected and awesome development, my publisher has decided to make the eBook of When Panic Attacks available for a limited time for the ridiculously cheap price of $1.99 in the United States and Canada. I was thrilled to hear this, and applaud them for this bold move. When Panic Attacks has been invaluable for therapists and life-changing for thousands of people suffering from every form of anxiety (not just panic attacks).

I don’t know how long this sale will last, so move fast. Get your copy right away–from any book seller you want! It’s already available for this price on Amazon.com and should be available from all booksellers within a few days.

And please note my upcoming PESI workshop on the treatment of anxiety coming up later this week in San Francisco and in just a few days in Portland. Attend in person or join us live online for the Portland workshop which will be live-streamed so you can join from anywhere in the world.

In addition, note my three presentations at the Milton Erikson Brief Therapy Conference in Burlingame, California December 6 – 9, 2018. It promises to be a tremendous event, with chances to hear tons of top presenters.

David

* * *

Some Cool Upcoming Workshops for YOU!

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)

and

December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

* * *

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

1, Healing Yourself: A Live Demonstration of TEAM-CBT

on Friday, December 7, 2018, from  10:45  – 12:45 PM

Drs. David Burns and Jill Levitt will do a live therapy session
with a workshop volunteer.

2. “Great Conversations”

on Saturday, December 8, 2018, from  2:00  – 3:00 PM

Drs. Jeffrey Zeig and David Burns will discuss
treatment strategies for habits and addictions

3. Overcoming Therapeutic Resistance

Keynote Address by Dr. Burns on Sunday, December 9, 2018, from  2:30  – 3:30 PM

Dr. Burns will describe new techniques to reduce therapeutic resistance and trigger rapid recovery from depression, anxiety, and trauma

* * *

Blow Out Sale! When Panic Attacks!

Blow Out Sale! When Panic Attacks!

The 1 Dollar 99 Cents Anxiety Cure!

 

When Panic Attacks ebook promo

Hi therapists and patients alike,

In a totally unexpected and awesome development, my publisher has decided to make the eBook of When Panic Attacks available for a limited time for the ridiculously cheap price of $1.99. I was thrilled to hear this, and applaud them for this bold move. When Panic Attacks has been invaluable for therapists and life-changing for thousands of people suffering from every form of anxiety (not just panic attacks).

I don’t know how long this sale will last, so move fast. Get your copy right away–from any book seller you want! It’s already available for this price on Amazon.com and should be available from all booksellers within a few days.

And please note my upcoming PESI workshop on the treatment of anxiety coming up later this week in San Francisco and in just a few days in Portland. Attend in person or join us live online for the Portland workshop which will be live-streamed so you can join from anywhere in the world.

In addition, note my three presentations at the Milton Erikson Brief Therapy Conference in Burlingame, California December 6 – 9, 2018. It promises to be a tremendous event, with chances to hear tons of top presenters.

David

* * *

A Cool Upcoming Workshop for YOU!

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)

and

December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

* * *

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

1, Healing Yourself: A Live Demonstration of TEAM-CBT

on Friday, December 7, 2018, from  10:45  – 12:45 PM

Drs. David Burns and Jill Levitt will do a live therapy session
with a workshop volunteer.

2. “Great Conversations”

on Saturday, December 8, 2018, from  2:00  – 3:00 PM

Drs. Jeffrey Zeig and David Burns will discuss
treatment strategies for habits and addictions

3. Overcoming Therapeutic Resistance

Keynote Address by Dr. Burns on Sunday, December 9, 2018, from  2:30  – 3:30 PM

Dr. Burns will describe new techniques to reduce therapeutic resistance and trigger rapid recovery from depression, anxiety, and trauma

* * *

116: Spirituality and Psychotherapy: Contradictory or Complementary?

116: Spirituality and Psychotherapy: Contradictory or Complementary?

Fabrice and David interview Mike Christensen, a prominent Canadian TEAM-CBT therapist and trainer, on the overlap, or conflict, between psychotherapy and religious beliefs.

Hi everybody!

Many listeners have sent us emails with questions about the connections between TEAM-CBT and their religious beliefs. Is there an inherent conflict? Or a synergistic compatibility?

I couldn’t think of a more eminently qualified colleague to help address those questions than my dear friend and esteemed colleague, Mike Christensen. Mike is a prominent Canadian TEAM-CBT therapist and trainer. Mike served as a Christian minister before his discovery of TEAM-CBT, which affected him in a profound way, on a personal, spiritual and professional level as well.

This dynamic interview covers the integration of TEAM-CBT with Christianity as well as Judaism, Buddhism, Hinduism, the Muslim faith, and more. Mike, Fabrice and I describe many areas of overlap, as well as some potential conflicts, between the teachings and methods of TEAM-CBT and religious beliefs. Mike and I suggest that religion and TEAM-CBT are, in fact, attempting to do the exact same things using slightly different language and symbolism. We strongly agree that at the moment of recovery, a person’s religious beliefs are nearly always strengthened and deepened, and never challenged or belittled.

Mike, Fabrice and I also discuss topics like religious scrupulosity, religious obsessions, cognitive distortions (John 8:32: “The truth will set you free”), and the so-called “dark night of the soul” described by Christian and Buddhist mystics. We also talk about the spiritual and psychological aspects of enlightenment (e.g. salvation), Should Statements, the Disarming Technique, forgiveness, repentance, the death of the ego, pride vs. humility, and more.

If you have an interest in religious or philosophical topics, you will love this podcast! You might also enjoy the podcasts with Marilyn on what to do when you’ve lost your belief in God and find yourself in darkness and intense suffering!

Mike Christensen treats individuals throughout Canada via teletherapy and also offers online training for mental health professionals throughout the world. If you have a question for Mike, or wish to contact him, you can find him at www.FeelingGoodInstitute.com. Here’s his link for treatment, and here’s his link for online training.

Additional Resources

CBT and Christianity: Strategies and Resources for Reconciling Faith in Therapy.
by Michael L. Free

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net.

You can reach Dr. Burns at David@feelinggood.com.

David

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and works with individuals throughout the world via teletherapy (although not across U.S. state lines). You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

Upcoming Workshop Schedule

The following schedule will evolve as I add new workshops or update details. Check back here at times to stay informed.

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

* * *

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

I’ll also be doing a “Great Conversations” dialogue with Dr. Jeffrey Zeig on the treatment of addictions and the incredibly important concept of non-linear recovery.

 

115: Ending Addictions

115: Ending Addictions

Fabrice and David interview Stephen Pfleiderer, founder of San Francisco Intervention, on the treatment of habits and addictions.

Hi everybody!

Fabrice and I were thrilled to interview our dear friend and colleague, Stephen Pfleiderer, who is the first therapist in the world using TEAM-CBT techniques in the treatment of habits and addictions, including

  • life threatening addictions, like intravenous heroin or meth
  • marijuana
  • alcohol
  • binge eating
  • procrastination
  • smoking
  • internet porn
  • and more

Stephen begins with his personal story of excessive beer drinking starting in high school through his junior year in college when he hit a personal crisis, telling himself, “My life sucks. I can’t live like this. I’m a loser.” He decided to enter a 12-step recovery program, which helped tremendously, and eventually joined David’s weekly TEAM training group at Stanford because of his dream of becoming a professional addiction therapist and interventionist.

IMG_6634 (002)

Stephen describes his painful personal history of being beaten up and bullied in grammar school and high school, and how he still struggled with strong feelings of anxiety, shame, inadequacy and anger in spite of achieving sobriety. He explains how “TEAM put my personal recovery on steroids” and opened new doors in his understanding and treatment of addictions as well.

Stephen describes his new and highly innovative ways of treating individuals who seek treatment voluntarily (60% of his practice) as well as those who are treated with interventions (40% of his practice). He emphasizes the immense importance of dealing with the patient’s resistance, as opposed to trying to “help,” which fails nearly 100% of the time and can actually make the user more determined to use drugs or alcohol.

He also describes the addiction of family members to trying to “help,” and their intense  fears of moving in a new and different direction.  He explains how an intervention works, and how it differs radically from the dramatic and confrontational interventions seen on television. He compares his interventions to surgical procedures that require a great deal of preparation and hard work.

Shockingly, Stephen never tries to persuade an addict to change, but rather highlights all the reasons NOT to change and all the reasons to keep using. Why in the world would an addiction expert want to do that! Listen to this fascinating podcast and find out!

If you have a question for Stephen, he can be reached at www.SFIntervention.com.

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net.

You can reach Dr. Burns at David@feelinggood.com.

David

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and works with individuals throughout the world via teletherapy (although not across U.S. state lines). You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

Upcoming Workshop Schedule

The following schedule will evolve as I add new workshops or update details. Check back here at times to stay informed.

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

* * *

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

I’ll also be doing a “Great Conversations” dialogue with Dr. Jeffrey Zeig on the treatment of addictions and the incredibly important concept of non-linear recovery.

 

Another Cool Email from Israel!

Another Cool Email from Israel!

Hi everybody!

I wanted to share another cool email with you. Fabrice and I appreciate comments like these.

Dear David and Fabrice,

Thank you both for the pod cast! Who came up with the idea? It is an amazing contribution to folks like me!!

Each episode is incredibly enriching. You both have a wonderful way of collaborating and explain the TEAM model so clearly.

I love the way you each respect one another and deeply admire the fact that you preach the importance of the death of the ego.

This approach is unfortunately so rare in our field.

Please please keep them coming!

Yael

Thanks, Yael. And for the record, Fabrice came up with the idea of doing a Podcast togeher one day when we were chatting on my driveway after a Sunday hike, I believe!

David

* * *

Upcoming Workshop Schedule

The following schedule will evolve as I add new workshops or update details. Check back here at times to stay informed.

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

I’ll also be doing a “Great Conversations” dialogue with Dr. Jeffrey Zeig on the treatment of addictions and the incredibly important concept of non-linear recovery.

* * *

Another Cool Upcoming Workshop for YOU!

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

A Kind Thank You!

A Kind Thank You!

Hi everybody!

I wanted to share this lovely email with you. I receive quite a few like this, and thought I might publish one or two from time to time.

Dear David and Fabrice,

It is such a joyful experience to listen to you guys. I am thrilled by the content of the podcast as it touches every angle in my life and helps me cope with many of the challenges I am currently experiencing. But beyond the content and the serious topics you cover, it is the dynamics between you guys and the other co-therapists and guests you bring in that make it a rich, funny and heeling experience.

I find myself listening over and over to old episodes depending on the struggles I am having at certain periods of my life. The live sessions with Mark is where I found compassion towards myself, the session with Marilyn is where I realize that being kind and emphatic towards oneself is the key to heeling from years of self blame.

The vignettes you bring (and I really don’t care if you repeat yourself David) are interesting, informative and moving. Without them many topics in the podcast would just sound like text book material and would not be appealing to lame listeners like me.

So thanks a lot guys, and keep on the great work.

Alon, your listener from Israel …

Thanks, Alon. Your email means a lot to Fabrice and me!

David

* * *

Upcoming Workshop Schedule

The following schedule will evolve as I add new workshops or update details. Check back here at times to stay informed.

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

I’ll also be doing a “Great Conversations” dialogue with Dr. Jeffrey Zeig on the treatment of addictions and the incredibly important concept of non-linear recovery.

* * *

Another Cool Upcoming Workshop for YOU!

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

114: David on “The Upgrade”

114: David on “The Upgrade”

Hi everybody!

Today we rebroadcast a fabulous interview David did recently for “The Upgrade” Podcast (sponsored by the popular Life Hacker website with hosts Melissa Kirsch and Alice Bradley on a range of topics, including:

  1. Why did you write Feeling Good: The New Mood Therapy?
  2. Is depression caused by a chemical imbalance in the brain?
  3. What’s your experience with electro-convulsive therapy (ECT)?
  4. Why did you give up your research career in biological psychiatry?
  5. How can you tease out your negative thoughts when you know you’re depressed but you just can’t think of any thoughts?
  6. How does TEAM-CBT differ from conventional CBT?
  7. Can you use TEAM-CBT with severe problems, or is it only for individuals with mild mood disturbances?

Thanks for listening to our Feeling Good Podcasts. Please tell your friends about us or forward this to them so our numbers can continue to grow. We are now in the range of 60,000 downloads per month, thanks to all of you! Fabrice and I greatly appreciate your support!

David and Fabrice

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and works with individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

A Cool Upcoming Workshop for YOU!

Coming Really Soon!

Act fast if you want to attend.

 

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

113: Ask David: How Can I Overcome My Perfectionism?

113: Ask David: How Can I Overcome My Perfectionism?

Hi everybody! In today’s podcast we answer five challenging questions submitted by fans and listeners such as you!

1. Steven asks about the best route to take if you want to learn and practice TEAM-CBT? Is the degree important? What’s the best degree? Should you go to school to become a psychologist,  clinical social worker, addiction counselor, psychiatrist, professional counselor, pastoral counselor, marriage and family therapist, life coach, or what? There are so many degrees and potential paths that my head is spinning!

2. Sandy asks how to overcome long-standing, entrenched perfectionistic tendencies.

3.  Rin asks about the Burns Depression checklist and the criteria for depression in the DSM. He is (understandably) confused about the so-called “somatic” symptoms of depression, like insomnia or changes in appetite.

For example, some “experts” would argue that the following are all symptoms of clinical depression:

  • insomnia or the opposite—sleeping too much;
  • increased appetite or the opposite–decreased appetite;
  • loss of interest in sex, or the opposite, sex addiction;
  • loss of interest in work, or the opposite, being a workaholic.

How can opposite symptoms be symptoms of depression? Does this make sense? Are these really the symptoms of depression, or simply non-specific symptoms? What are the five key symptoms of real depression?

4. Kevin is a therapist with a simple question: How do I get over my desire to help?

5. Amanda asks how to use the Disarming Technique with a patient who thinks he or she isn’t making any progress in the therapy.

Thanks for listening to our Feeling Good Podcasts. Please tell your friends about us or forward this to them so our numbers can continue to grow. We are now in the range of 60,000 downloads per month, thanks to all of you! Fabrice and I greatly appreciate your support!

David and Fabrice

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at David@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

A Cool Upcoming Workshop for YOU!

Two great locations: SF and Portland

plus Live Streaming from Portland
so you can attend from anywhere in the world.

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

112: Truth-Based Techniques

112: Truth-Based Techniques

Hi everybody!

One of the goals for our Feeling Good Podcasts is to bring the TEAM-CBT techniques to life for mental health professionals, patients, and the general public as well. I (David Burns) use more than 50 Techniques when I’m working with individuals with depression, anxiety disorders, relationship problems, or habits / addictions. Today we will compare and contrast the four Truth-Based Techniques, including:

  1. Examine the Evidence
  2. The Experimental Technique
  3. The Survey Technique
  4. Reattribution

These were among the first cognitive therapy techniques ever developed, and they were based on the work of Dr. Aaron Beck, from Philadelphia, as well as Dr. Albert Ellis, from New York. Dr. Ellis is the Grandfather of Cognitive Therapy, and he described many of these techniques in the 1950s. He called his treatment Rational Emotive Therapy, and it’s still popular today. During the 1960s, Beck, who is considered the Father of Cognitive Therapy adapted the ideas of Dr. Ellis to the treatment of depression, and called his version of the treatment Cognitive Therapy.

Beck emphasized that depression results from a negative view of the self, the world, and the future. In other words, the patient may think:

  1. I’m a loser. (negative view of the self)
  2. Nothing i do will be successful or rewarding. (negative view of the world)
  3. Things will never change. I’m hopeless. (negative view of the future)

Beck claimed that the negative thoughts of the depressed individual are the actual cause of the depression. He also emphasized that the disturbing negative thoughts of depressed patients are nearly always distorted and illogical; however, depressed individuals don’t realize that they’re fooling themselves, so they think their negative thoughts are absolutely valid. Beck also claimed that depression could be treated without drugs in many cases, and focused his treatment on challenging the patient’s distorted negative thoughts.

Beck often compared depressed patients to scientists who have a theory about the world that simply isn’t true. That’s why scientists learn to test their theories by examining evidence and performing experiments. Beck suggested that depressed patients could also test the validity of their negative thoughts and beliefs by examining the evidence for and against what they’re telling themselves, as well as by doing actual experiments to test their thoughts and beliefs.

David and Fabrice bring the four basic truth-based techniques to life with actual patient examples. They answer the question, “What’s the difference between Examine the Evidence and the Experimental Technique?” And “How does the Survey Technique work?”

They emphasize the tremendous importance of warmth and empathy, as well as melting away patient resistance, before trying to implement any of these techniques. They also emphasize that these techniques, like all of the techniques, are powerful, and must be used with skill and compassion, or else they can backfire.

Thanks for reading this and listening to our Feeling Good Podcasts. Please tell your friends of forward this to them so our numbers can continue to grow. We are in the range of 60,000 downloads per month, thanks to all of you! Fabrice and I greatly appreciate your support!

David and Fabrice

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Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at David@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

Two Cool Upcoming Workshops for YOU!

Coming Really Soon!

Act fast if you want to attend.

* * *

Rapid Recovery from Trauma

a two-day workshop

by David D. Burns, MD

November 1-2, 2018–Woodland Hills, CA

You can attend in person or from home via Live Streaming

Includes a dramatic live demonstration on the evening of day 1

For further information, go to www.IAHB.org
or call 1-800-258-8411

Register Now!

* * *

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

111: On the Road to Feeling Great! — Interview with Stephanie James

111: On the Road to Feeling Great! — Interview with Stephanie James

We sent this to you with the wrong audio earlier today, so Fabrice kindly fixed it. This version should have the correct audio. Thanks! David

Stephanie James’ Second Interview with Dr. David Burns

Hi everybody!

This is the second of three interviews with Stephanie James on her superb radio show and podcast, The Spark. Stephanie is an experienced therapist and dynamic radio personality from Colorado. She is co-authoring a book on how to live a “spark-filled life.”

This interview with Stephanie focused, in part, on the evolution of the new TEAM-CBT from traditional Cognitive Behavioral Therapy (CBT). Stephanie asks Dr. Burns questions on a wide range of topics, including:

  • How would you treat a case of social anxiety?
  • What is “therapeutic whitewashing” and how can therapists get over it? What should therapists do instead?
  • How would you work with violent teenagers, such as incarcerated gang members?
  • Why is it so important for therapists who are learning TEAM-CBT to check their egos at the door? What happens to therapists who won’t do this?
  • After you published your first book, Feeling Good, and the first research study on CBT was published, cognitive therapy swept the world. After your initial euphoria about CBT, your enthusiasm dimmed somewhat. Why? And in what new direction did your research lead?
  • What are the most common errors that therapists make in thinking about the causes of therapeutic resistance?
  • How can you overcome a patient’s resistance to change?
  • Can TEAM-CBT work rapidly for someone with horrific abuse and decades of failed therapy? Or is it mainly for high functioning individuals with mild problems?
  • How can you prevent or minimize relapses following the patient’s initial recovery?

Dr. Burns’ third interview with Stephanie will be on the interpersonal TEAM model—how to transform conflicted relationships into loving, rewarding ones. It can happen rapidly—but requires the death of the ego, or “self,” along with the willingness to give up blame and the role of victim so you can pinpoint your own role in the problem. This can be liberating—but painful!

[Apologies to our listeners—For a few hours this Monday, the old interview with Stephanie was posted ~Fabrice]

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at David@feelinggood.com.

* * *

Three Cool Upcoming Workshops for YOU!

Coming Really Soon!

Act fast if you want to attend.

1.   TEAM-CBT Methods for the Treatment of Relationship Difficulties

Step by Step Training for Therapists

by David Burns, MD and Jill Levitt, PhD

Sunday October 28th, 2018 (8:30 am-4:30 pm PST)

Live in Palo Alto plus online streaming

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop will be highly interactive with many case examples and opportunities for practice using role plays.

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop will be highly interactive with many case examples and opportunities for practice using role plays.

Join us for a day of fun and inspiring learning from anywhere in the world.

The in person version is now sold out,  but limited spaces are still available if you would like to join online. There will be experts to assist the online participants with small group exercises in break out rooms, so you will have the same experience as those who attend in person. But act fast it you want to be included!

SOLD OUT in person, but limited spaces are
still available ONLINE

Learn from David and Jill–a dynamic teaching duo!

7 CE*s. $135

To register, go to the Feeling Good Institute

* * *

2. Rapid Recovery from Trauma

a two-day workshop

by David D. Burns, MD

November 1-2, 2018–Woodland Hills, CA

You can attend in person or from home via Live Streaming

Includes a dramatic live demonstration on the evening of day 1

For further information, go to www.IAHB.org
or call 1-800-258-8411

Register Now!

* * *

3. TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260