How to Disarm a Criticism That Feels Wrong
How can you POSSIBLY agree with criticisms that seem absolutely wrong and unfair? We’re continuing our Five Secrets of Effective Communication series by addressing a question that EVERYBODY asks.
461: Ask David: Perfectionism, Procrastination, and More!
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about perfectionism, procrastination, and more!
The Hardest Skill in Conflict — And the Most Powerful
Defending yourself only makes an argument worse! In this video, Adam Holman and I introduce the Disarming Technique—the first in our mini-series on the Five Secrets of Effective Communication.
460: Ask David: The Fear of Happiness!
Dr. Matt May is on vacation so David and Dr. Rhonda Barovsky describe many treatment strategies for a man with–get THIS–the fear of happiness!
Overcoming Perfectionism: CBT Tools for Self-Acceptance
This practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session!
