Memory Rescripting
When fear is rooted in memories of helplessness, this memory rescripting technique can sometimes lead to remarkably powerful recovery. Chosen as an Essential Read by Psychology Today!
Top Video #4
Watch how Terry conquered her panic attacks and reclaimed her life in less 6 minutes, using a powerful TEAM CBT technique.
Exciting All-New Workshop on Core Beliefs (for Therapists)
This all-new workshop include new teaching and treatment techniques. We’ll do a deep dive on Core Beliefs!
Top Video #5
In this short clip, you’ll learn why cheering people up can make them feel worse and why “not helping” can actually help the most!
493: Yikes! What If I Relapse?
David, Jill, and Matt address questions about relapse prevention.
