Exciting Relationship Workshop Coming Soon!

Exciting Relationship Workshop Coming Soon!

Advanced Empathy Training

Dear Colleague,

My advanced empathy training workshop with my esteemed colleague, Dr. Jill Levitt, is just a few days away (Sunday, Oct 6, 2019)! I strongly recommend this workshop because the skills you learn will transform your clinical work and your personal life as well.

If you’re like most mental health professionals, you believe that you already have excellent empathy skills, but research indicates this is not always, or even often, accurate. In fact, when therapists ask patients to rate them on my Empathy and Helpfulness scales for the first time, most receive failing grades from every patient on both scales!

This can be shocking, demoralizing, and anxiety-provoking. But it’s an easily correctable problem. If you’d like to boost your therapeutic skills and develop more loving relationships with colleagues and loved ones, this is one workshop that you won’t want to miss! But move fast, it is filling up quickly. 

Jill and I are super-excited about this particular workshop! And speaking from personal experience, I can assure you that this is one workshop we ALL need!

Although we will focus on the therapy relationship, the methods you learn will apply to all relationships–with your partner, spouse, son, daughter, parent or friend–so feel free to come if you’re interested, even if you’re not a “shrink!” You’ll find the details below.

We’re going to have a tremendous and fun workshop on Sunday, and I hope you can join us!

Warmly,

David Burns, MD

 

Advanced Empathy Tools for Connecting
with Challenging Patients,
Colleagues, Friends, and Loved Ones

With Drs. David Burns and Jill Levitt

Oct 6, 2019 | 7 CE hours, $135

Learn More & Register

Do you have a patient, colleague, friend or loved one who:

  • Complains endlessly but doesn’t listen to any of your good advice?
  • Appears irate, but insists s/he isn’t upset?
  • Refuses to express his / her feelings?
  • Never listens?
  • Argues, and always has to be right?
  • Always has to be in control?
  • Is relentlessly critical?
  • “Yes-but’s” when you try to make a point?
  • Insists you don’t really care—or understand—when you think you do?

Then you’re going to LOVE this workshop with David and Jill. You’ll learn about–

  • The Powerful “Law of Opposites”
  • How to find out how your patients really feel about you–if you dare!
  • How to transform therapeutic failure into success
  • How to talk to people who refuse to talk to you

You’ll also learn–

  • Why your worst therapeutic failure is actually your greatest success in disguise
  • The fine points of the Five Secrets of Effective Communication
  • Three Advanced Empathy Techniques: Multiple Choice Empathy, Changing the Focus, and Positive Reframing
  • And more

There will be lots of small group practice with expert feedback and mentoring to help you refine your skills!

Attend in person or
from your home via Live Streaming

Sign up early because we always sell-out for the in-person seats. Of course, there will be lots of skilled trainers to help the online participants with the small group exercises, so you’ll have a great experience either way.

My one-day workshops with Dr. Levitt are usually pretty awesome! It is always an honor to teach with Jill!

Learn More & Register

 

157: Psychotherapy Training: Poor, Good, or Outstanding?

157: Psychotherapy Training: Poor, Good, or Outstanding?

One Student’s Experience

In today’s podcast, Rhonda and I are super-pleased to interview Kyle Jones again. For some time now, Kyle has been telling me that he wants to talk about his psychotherapy training experiences on a podcast. This subject is near and dear to my heart, since I do a great deal of training, so Rhonda and I decided to do this second interview with Kyle, and it’s a good one, I think! You may recall our recent interview with Kyle on his interesting research and perspective on the treatment of LGBTQ individuals several weeks ago.

Kyle is a brilliant and super-friendly 5th year graduate student in clinical psychology at Palo Alto University, and has been a member of my Tuesday evening psychotherapy training group at Stanford for the past four years as well. Kyle now sees patients at the Feeling Good Institute in Mt. View, California. He has also been promoted to small group leader in our Tuesday group, and does superb work as a teacher.

During today’s interview, Kyle, Rhonda and I focus on many critically important training and treatment issues. Kyle states that he has been exposed to many fine teachers promoting a wide variety of popular treatment “packages” at the Palo Alto University and at his practicum sites, including traditional CBT, ACT, EMDR, psychodynamic therapy, and more. However, in all cases, the therapist was encouraged to “sell” this or that approach to the patient. Unfortunately, this has a tendency to trigger resistance, and is the main cause of therapeutic failure in clinical settings as well as controlled outcome studies as well.

Paradoxical Agenda Setting, which is the secret spice of TEAM Therapy, was never mentioned in his training at Palo Alto University. When you do Paradoxical Agenda Setting, you bring the patient’s subconscious resistance to conscious awareness, and then you melt it away with a variety of innovative techniques like the Magic Button, Positive Reframing, Magic Dial, Acid Test, Gentle Ultimatum and more. The rapid reduction the patient’s resistance often leads to the high-speed, mind-boggling recoveries we frequently see in TEAM-CBT.

Kyle emphasized that he has not see a single teacher or therapist even use the simple Invitation Step in therapy, in spite of the fact that it is so incredibly basic. Essentially, after empathizing with your patient, you ask if there is something she or he wants help with during the session, or if the patient needs more time to talk and get support. Most therapists wrongly believe that this question is unnecessary since the patient is coming to therapy, so he or she MUST want help.

But in fact, nearly ALL patients have some degree of ambivalence about recovery, and if this ambivalence is ignored, the patient may, and probably will, resist the therapist’s efforts to “help.” Rhonda enthusiastically agrees that the Invitation Step is incredibly powerful and admits that it took her several years to “get it,” and that she also resisted using the Invitation Step it at first, thinking it wasn’t needed. But she failed her Level 3 Certification Exam in TEAM-CBT because she didn’t know how to do it! Once she began using it, her practiced changed dramatically. And then she easily passed her exam with flying colors!

Intense therapist resistance to these new techniques is extremely common. I once supervised a clinical psychology post-doctoral fellow at Stanford who resisted using the Invitation Step with her patients for the first two months of our supervision. All she did was schmooze with her patients.

Finally, I asked her why she wasn’t using the Invitation Step. She told me she was afraid her patients would say, “Yes, I DO want some help with problem X, Y or Z.” And then she might not know how to help them solve whatever problem they had! She said, “As long as I just schmooze with my patients, I know that nothing will change, but they’ll think it’s good therapy!” Fortunately, after we discussed this dilemma, she began using the Invitation Step, along with many other Paradoxical Agenda Setting techniques, and her clinical work improved a ;pt.

Kyle also emphasizes the incredible value of the Brief Mood Survey and Evaluation of Therapy Session with every patient at every session, and yet most teachers and therapists in his graduate program, as well as those at his practicum sites, are not using these instruments. I think this is arguably an ethics violation, since therapists’ perceptions of how their patients feel can be wildly inaccurate. I predict that within ten years, all therapists will be required by licensing agencies and insurers to use these kinds of assessment instruments.

The importance of assessment instruments in clinical work and training was underscored by my experience several days ago with a patient who gave me incredibly poor grades on empathy as well as helpfulness at the end of a free, two-hour phone session. I had sensed the session had not gone especially well, but I didn’t realize just how awful it was until I saw my ratings! The scores on Empathy and Helpfulness were among the worst I’ve received in the past 25 years.

This was illuminating, but disturbing, as I’d been trying my best but I had clearly failed my patient in a big way, and he was ticked off! I would not have known just how angry and upset he was if I had not been using the Evaluation of Therapy Session.

I had a fairly sleepless night, and emailed him the first thing in the morning to find out what emotions I’d overlooked, and urged him to express his angry feelings toward me. This led to a tremendous and highly gratifying therapeutic breakthrough.

Kyle was generous in his praise for the training we do in our Tuesday group, and I feel extremely fortunate to have had the chance to work with Kyle! I am hopeful that the training methods my colleagues and I have been developing over the past 20 years will begin to catch on, but have to admit that I’ve run into fairly strong resistance from many therapists who fight and oppose our new training and treatment methods.

By the way, the Tuesday group is totally free for all clinicians in the San Francisco Bay Area, or from anywhere for that matter. We’ve had commuters and visitors from as far as Denver, Portland, and even China. If you want to dramatically improve your therapy skills, and have an interest in some of the new treatment and training methods we’re using, and want free personal work as well, this might be an option for you, and we’d be really happy to have you visit and maybe even join us!

David, Rhonda, and Kyle

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com. Today’s featured photo of Kyle Jones is courtesy of Nancy Mueller–www.nancymuellerphotography.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

You may have missed the Calgary and South San Francisco intensives, but there will be two more awesome workshops
for you this fall.

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

November 4 – 7, 2019
The Atlanta, Georgia Intensive

Sponsored by Praxis

* * *

I also have a tremendous one-day workshop scheduled with my colleague, Dr. Jill Levitt, that will be potentially life- and career-changing (really!) You will learn powerful skills that will boost your clinical effectiveness and improve your relationships with friends, colleagues, and loved ones.

Advanced Empathy Tools for Connecting
with Challenging Patients,
Colleagues, Friends, and Loved Ones

With Drs. David Burns and Jill Levitt

Oct 6, 2019 | 7 CE hours, $135

Do you have a patient, colleague, friend or loved one who:

  • Complains endlessly but doesn’t listen to any of your good advice?
  • Appears irate, but insists s/he isn’t upset?
  • Refuses to express his / her feelings?
  • Never listens?
  • Argues, and always has to be right?
  • Always has to be in control?
  • Is relentlessly critical?
  • “Yes-but’s” when you try to make a point?
  • Insists you don’t really care—or understand—when you think you do?

Then you’re going to LOVE this workshop with David and Jill. You’ll learn about–

  • The Powerful “Law of Opposites”
  • How to find out how your patients really feel about you–if you dare!
  • How to transform therapeutic failure into success
  • How to talk to people who refuse to talk to you

You’ll also learn–

  • Why your worst therapeutic failure is actually your greatest success in disguise
  • The fine points of the Five Secrets of Effective Communication
  • Three Advanced Empathy Techniques: Multiple Choice Empathy, Changing the Focus, and Positive Reframing
  • And more

There will be lots of small group practice with expert feedback and mentoring to help you refine your skills!

Attend in person or
from your home via Live Streaming

Sign up early because we always sell-out for the in-person seats. Of course, there will be lots of skilled trainers to help the online participants with the small group exercises, so you’ll have a great experience either way.

My one-day workshops with Dr. Levitt are usually pretty awesome! It is always an honor to teach with Jill!

Learn More & Register

* * *

Coming up in 2020

High Speed Methods to Reduce Resistance
and Boost Motivation

With Drs. David Burns and Jill Levitt

Feb 9. 2020 |  7 CE hours. $135

Learn More & Register

 The Cognitive Distortion Starter Kit:
How to Crush Negative Thoughts

With Drs. David Burns and Jill Levitt

May 17, 2020 | 7 CE hours. $135

Learn More & Register

156: Ask David: How can I cope with panic attacks and claustrophobia! What if the entire world thinks you’re not worthwhile?

156: Ask David: How can I cope with panic attacks and claustrophobia! What if the entire world thinks you’re not worthwhile?

Plus, Thomas Szaas, TV Shrinks, and more!

David and Rhonda are joined today by David’s neighbor, friend, and hiking buddy, Dave Fribush. We thank Dave for his support of our podcasts!

We open the podcast with a wonderful email from a fan named Sushant who listened to Feeling Good Podcasts for nine hours during a rigorous hike to the “Tiger Monastery” in Bhutan. You can see Sushant and his phone, showing the podcast icon, just in front of the monastery.

Here’s his email: 

Dear David,

Hope you are well. I am now on episode #104 of the podcast and your podcast and books have impacted my life in a big way. I wanted to share a picture with you that I have attached to this email. This picture was taken while trekking up to the “Tiger Monastery” in BHUTAN. It was nine hours of rigorous trekking while I thoroughly enjoyed listening to your podcasts all through the day.

Regards,

Sushant

Rhonda encourages podcast fans from around the world to send photos of yourself listening to the Feeling Good Podcast in additional unusual or exotic locations! Might be fun to see what you send to us! 

Here are the questions for today’s program:

Ann asks: Loved your podcast (on the exposure model, #26)! But I do have a question – I have suffered from panic attacks for years – the past 2 years I’ve become agoraphobic and don’t want to be far away from my house. So, my phobia is now “having panic attacks.” Does that mean I just need to go out and have a bunch of panic attacks in public to get over my fear? The thought seems terrifying.

Also, I am severely claustrophobic which affects me anytime I feel trapped (elevators, small cars, traffic, tight spaces, etc.) Is there a protocol you used to treat patients with this? Just wanted to suggest perhaps a podcast on this subject, or agoraphobia, as it does affect many people worldwide.

Nathan asks: Dear David, Love your podcasts. I am currently preparing a lecture for psychology honors students here at Monash University on assessment of depression and anxiety. In your podcasts you mention that you conducted a “study on the psychiatric inpatient unit at the Stanford Hospital, in which I evaluated how accurate therapists’ perceptions of patients were after an interaction. Student researchers interviewed patients for several hours as part of a research study on psychiatric diagnosis.”

I was wondering if you could provide me with a reference to this study? I could not find a specific reference in your website and I would like to be able to highlight to student’s the results of your research.

Richard asks: I listened to your podcast on being worthwhile and found it interesting. You say all people are worthwhile. This may be true but does the whole world think this?

If a person is worthwhile but the world thinks they are not worthwhile, isn’t this almost as bad as not actually being worthwhile. Don’t we have to play by the world’s rules, however bad, instead of our own or the Platonic rules? What do you think?

Robert asks: Dear David. I am up to podcast #108. I am heading to India next month for a three-week trek and am going to download the rest onto my phone. Perhaps by the time I get back, I will be up to date!

I have never heard you mention Tom Szasz, who, as I am sure you know, was making some of the same observations about the constructs of medicalizing you make back in the 1960s and maybe even in the 50s. In particular, his criticism of the psychiatric industry giving the names of diseases or syndromes to behavioral issues was very consistent with yours.

Robert also asks: My other question is an idea for future podcasts and it is…How about critiquing the therapeutic approach we see so often on television and in the movies? For the lay audience, these are probably the source of much of what they know about therapy. And because these therapists are well-known and fictional, it would give you an opportunity to make critiques without having to criticize an actual person. And it could introduce some levity into what can often be quite heavy.

Some of the Hollywood therapists people know best are:

  • Judd Hirsch as the shrink in Ordinary People
  • Lorraine Bracco as the shrink in The Sopranos
  • Peter Bogdanovich as the shrink’s shrink in The Sopranos
  • Billy Crystal as the shrink in Analyze This!
  • Robin Williams in Good Will Hunting
  • Kelsey Grammer in Frasier

I am sure there are many others. These are the ones who quickly came to mind

I just found an article about this that might help make the case that what the public sees on TV and in the movies is not really reflective of the therapeutic process or good therapy. Here’s the link:

https://www.huffpost.com/entry/therapists-on-the-big-and_b_4263798

Thanks for tuning in!

David and Rhonda

References for Nathan

Burns, D., Westra, H., Trockel, M., & Fisher, A. (2012) Motivation and Changes in Depression. Cognitive Therapy and Research DOI 10.1007/s10608-012-9458-3 Published online 22 April 2012.

Hatcher, R. L., Barends, A., Hansell, J. & Gutfreund, M.J. (1995). Patients’ and therapists’ shared and unique views of the therapeutic alliance: An investigation using confirmatory factory analysis in a nested design. Journal of Consulting and Clinical Psychology, 63(4), 636 – 643.

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com. She is a Certified TEAM-CBT therapist and specializes in the treatment of trauma, anxiety, depression, and relationship problems. She also does forensic work in family court, but finds TEAM-CBT to be way more rewarding!

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

You may have missed the Calgary and South San Francisco intensives, but there will be two more awesome workshops
for you this fall.

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

November 4 – 7, 2019
The Atlanta, Georgia Intensive

Sponsored by Praxis

* * *

I also have a tremendous one-day workshop scheduled with my colleague, Dr. Jill Levitt, that will be potentially life- and career-changing (really!) You will learn powerful skills that will boost your clinical effectiveness and improve your relationships with friends, colleagues, and loved ones.

Advanced Empathy Tools for Connecting
with Challenging Patients,
Colleagues, Friends, and Loved Ones

With Drs. David Burns and Jill Levitt

Oct 6, 2019 | 7 CE hours, $135

Do you have a patient, colleague, friend or loved one who:

  • Complains endlessly but doesn’t listen to any of your good advice?
  • Appears irate, but insists s/he isn’t upset?
  • Refuses to express his / her feelings?
  • Never listens?
  • Argues, and always has to be right?
  • Always has to be in control?
  • Is relentlessly critical?
  • “Yes-but’s” when you try to make a point?
  • Insists you don’t really care—or understand—when you think you do?

Then you’re going to LOVE this workshop with David and Jill. You’ll learn about–

  • The Powerful “Law of Opposites”
  • How to find out how your patients really feel about you–if you dare!
  • How to transform therapeutic failure into success
  • How to talk to people who refuse to talk to you

You’ll also learn–

  • Why your worst therapeutic failure is actually your greatest success in disguise
  • The fine points of the Five Secrets of Effective Communication
  • Three Advanced Empathy Techniques: Multiple Choice Empathy, Changing the Focus, and Positive Reframing
  • And more

There will be lots of small group practice with expert feedback and mentoring to help you refine your skills!

Attend in person or
from your home via Live Streaming

Sign up early because we always sell-out for the in-person seats. Of course, there will be lots of skilled trainers to help the online participants with the small group exercises, so you’ll have a great experience either way.

My one-day workshops with Dr. Levitt are usually pretty awesome! It is always an honor to teach with Jill!

Learn More & Register

 

* * *

Coming up in 2020

High Speed Methods to Reduce Resistance
and Boost Motivation

With Drs. David Burns and Jill Levitt

Feb 9. 2020 |  7 CE hours. $135

Learn More & Register

 The Cognitive Distortion Starter Kit:
How to Crush Negative Thoughts

With Drs. David Burns and Jill Levitt

May 17, 2020 | 7 CE hours. $135

Learn More & Register

 

155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT

155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT

The Story of Lorraine and “Anna”

In today’s podcast, David and Rhonda interview Dr. Lorraine Wong, a board-certified clinical psychologist, and her patient, “Anna,” who sought treatment recently for depression, anxiety, and self-image / self-esteem issues. But first, David and Rhonda answer a question submitted by Estafonia, a “public image consultant,” who asks about the treatment of a woman who sees herself as “fat.”

Estafonia wrote:

“Hi Dr. Burns,

“I am learning TEAM, CBT and implementing your techniques to help my clients change or improve their self-perception. In most cases, your techniques have been very effective. I am very grateful to you and I will happily join your list of fans!

“My question is this—What would be the best method to change someone’s self-image? How can you help people change the idea that they are fat for example?

“I have a patient who can’t defeat the thought, ‘I am fat.’ We tried the method called Examine the Evidence,” and she has already found 20 people who see her as thin. So, the evidence clearly did not support her belief that she is fat. But this did not help.

“We also tried the method called Let’s Define Terms, and we both concluded that she is not fat. But now she tells me, ‘I know I am not fat, but I can’t stop thinking about it.’

“We also did the Downward Arrow Technique to probe her deepest fears and Self-Defeating Beliefs, but that didn’t seem to help, either, and she keeps ruminating about being fat. I would greatly appreciate your guidance on how to help her overcome that thought!

“Thanks in advance! Estefania”

Lorraine, Rhonda, David and Anna quickly diagnose the most likely cause of Estefania’s stuckness—she is trying to “help” her patient without first melting away her patient’s resistance. This is the cause of practically all therapeutic failure, and you’re not really doing TEAM-CBT if you don’t know how to eliminate the patient’s resistance.

That’s because most people are ambivalent about change. As the Jesuit mystic, Anthony DeMello, has said: “We yearn for change but cling to the familiar.” Recognizing and modifying this inherent ambivalence is the heart of A = Paradoxical Agenda Setting, but you can also think of the A as standing for “Assessment of Resistance.”

How could we melt away this woman’s ambivalence / reluctance to stop bombarding herself with the message, “I’m fat”? It is important to realize that this self-critical thought, and, in fact, all of her negative thoughts and feelings have huge advantages for her, and also indicate some really beautiful and awesome things about her and her core values.

For example, telling herself “I’m fat” may motivate her to diet, to exercise, and to make extra sure that she doesn’t get complacent and gain a tremendous amount of weight. In addition, the thought, “I’m fat,” shows that she has high standards, and her high standards have probably motivated her success in many areas of her life. For example, she probably works really hard to stay in good health and in good physical condition.

The thought, “I’m fat,” also shows that she’s humble, and on and on and on. And that’s just one negative thought. But this woman probably has many negative thoughts and feelings, like anxiety, shame, inferiority and depression, and they ALL have tremendous advantages, and they ALL reveal what is beautiful and awesome about her and her core values.

In addition, the thought may be protecting this patient from things she fears, like intimacy. As long as she tells herself, “I’m fat,” she does have to risk trying to get close, or having sex, or risking rejection. So the thought, in a way, is a form of self-love and self-protection.

Once Estafonia and her patient list all these positives, Estafonia could ask her patient, “Given all these advantages and positive qualities, maybe it wouldn’t be such a good idea to stop telling yourself, ‘I’m fat.’ This thought seems to be working for you in a really positive way, and also reflects your core values.”

That’s the essence of Paradoxical Agenda Setting. We try, in a genuine way, to honor the patient’s resistance, rather than trying to sell the patient on change. This is very difficult for therapists to learn because of the compulsion to save, help, or rescue the patient.

In addition, obsessions (recurring illogical negative thoughts like “I’m fat”) frequently result from the Hidden Emotion phenomenon, and this has to be dealt with skillfully when treating any patient with anxiety. Estafonia’s patient may be upset about something she’s not dealing with in her life, and bringing the hidden problem or feelings to conscious awareness can often be incredibly helpful. For more information, see my book, When Panic Attacks, which you can order from my books page (link).

After focusing on Estafonia’s excellent question, David, Rhonda, Lorraine and Anna talk about the emotional challenges that brought Anna to treatment, including severe feelings of depression which came on when Anna returned to the United States after 13 years working abroad. She was also feeling anxious, stuck, angry, and hopeless, and was comforting herself by binging on her three favorite foods.

Anna describes previous partial treatment failures, and explains that her previous cognitive therapist had “the empathy of a prison guard,” and contrasts those experiences with her successful experience with Lorraine. In fact, Anna describes the TEAM-CBT she received at the Feeling Good Institute as “cognitive therapy on steroids.”

I (David) loved hearing that because this is how I think about TEAM-CBT, too! TEAM really is CBT on steroids! But, I’ve been too embarrassed to describe TEAM-CBT in this way, fearing it might sound crass or unprofessional.

Anna and Lorraine explain why the T = Testing and E = Empathy of TEAM were so critical to the success of the therapy. Anna says that Lorraine was, in fact, the first therapist “who really got me, and really understood me!”

Anna emphasizes the enormous importance of the A = Paradoxical Agenda Setting (aka Assessment of Resistance) as well. Lorraine helped Anna discover what was beautiful and awesome about all of her negative feelings, including severe depression, shame, anxiety, anger, loneliness, and even hopelessness. She said, “My depression and feelings of loss when I moved showed that I really care about what I do, as well as the people around me.”

Anna also said that her anger showed that she was overly nice, out of her love for people, but that she had the right to set boundaries and stick up for herself, and didn’t always have to be a people-pleaser.

The Positive Reframing proved to be a positive shock to the system, and Anna’s symptoms started to improve significantly even before starting the M = Methods phase of the TEAM-CBT treatment.

The Positive Reframing made it relatively easy for Anna to smash the negative, self-critical thoughts that triggered her depression, anxiety, shame, and hopelessness, and then they moved on to other goals, such as using the Five Secrets of Effective Communication in her interactions with colleagues and friends.

Finally, they focused on self-image issues, which brings us back to the question Estafonia had posed at the start of the podcast: How you can help patients with self-image problems and addictions to eating?

Anna explained that when she was depressed, she had gained weight because of her addiction to salami (Mmmm!), ice cream (Yummm!), and rice and beans (WOW!) Lorraine used David’s “Devil’s Advocate Technique,” to help Anna challenge the tempting thoughts that always triggered her overeating.

Rhonda and I are incredibly grateful to Lorraine (aka Dr. Wong) and “Anna” for this opportunity to bring TEAM to life in a very real and personal way. Thank you, Lorraine and Anna!

Dr. Lorraine Wong is a certified Level 4 TEAM-CBT therapist and practices at the Feeling Good Institute in Mountain View, California. She specializes in the treatment of body image concerns and emotional eating, as well as depression and anxiety, with TEAM-CBT.

Thanks for tuning in!

David and Rhonda

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com. She is a Certified TEAM-CBT therapist and specializes in the treatment of trauma, anxiety, depression, and relationship problems. She also does forensic work in family court, but finds TEAM-CBT to be way more rewarding!

Here are some photos from David’s famous Sunday hikes. You can see Professor Mark Noble, a neuroscientist from the University of Rochester, in three of the photos. Dr. Noble is writing a chapter on TEAM-CBT and the brain for David’s new book, Feeling Great

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

You may have missed the Calgary and South San Francisco intensives, but there will be two more awesome workshops
for you this fall.

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

November 4 – 7, 2019
The Atlanta, Georgia Intensive

Sponsored by Praxis

* * *

I also have a tremendous one-day workshop scheduled with my colleague, Dr. Jill Levitt, that will be potentially life- and career-changing (really!) You will learn powerful skills that will boost your clinical effectiveness and improve your relationships with friends, colleagues, and loved ones.

Advanced Empathy Tools for Connecting
with Challenging Patients,
Colleagues, Friends, and Loved Ones

With Drs. David Burns and Jill Levitt

Oct 6, 2019 | 7 CE hours, $135

Do you have a patient, colleague, friend or loved one who:

  • Complains endlessly but doesn’t listen to any of your good advice?
  • Appears irate, but insists s/he isn’t upset?
  • Refuses to express his / her feelings?
  • Never listens?
  • Argues, and always has to be right?
  • Always has to be in control?
  • Is relentlessly critical?
  • “Yes-but’s” when you try to make a point?
  • Insists you don’t really care—or understand—when you think you do?

Then you’re going to LOVE this workshop with David and Jill. You’ll learn about–

  • The Powerful “Law of Opposites”
  • How to find out how your patients really feel about you–if you dare!
  • How to transform therapeutic failure into success
  • How to talk to people who refuse to talk to you

You’ll also learn–

  • Why your worst therapeutic failure is actually your greatest success in disguise
  • The fine points of the Five Secrets of Effective Communication
  • Three Advanced Empathy Techniques: Multiple Choice Empathy, Changing the Focus, and Positive Reframing
  • And more

There will be lots of small group practice with expert feedback and mentoring to help you refine your skills!

Attend in person or
from your home via Live Streaming

Sign up early because we always sell-out for the in-person seats. Of course, there will be lots of skilled trainers to help the online participants with the small group exercises, so you’ll have a great experience either way.

My one-day workshops with Dr. Levitt are usually pretty awesome! It is always an honor to teach with Jill!

Learn More & Register

* * *

Coming up in 2020

High Speed Methods to Reduce Resistance
and Boost Motivation

With Drs. David Burns and Jill Levitt

Feb 9. 2020 |  7 CE hours. $135

Learn More & Register

 The Cognitive Distortion Starter Kit:
How to Crush Negative Thoughts

With Drs. David Burns and Jill Levitt

May 17, 2020 | 7 CE hours. $135

Learn More & Register

 

152: Treating At-Risk Teens with TEAM-CBT. Can You REALLY Make a Difference?

152: Treating At-Risk Teens with TEAM-CBT. Can You REALLY Make a Difference?

In today’s podcast, Rhonda and I interview the incredibly brilliant, funny, and creative Amy Spector. Amy is a licensed marriage and family therapist and credentialed school counselor with over a decade of experience working with adolescents and their families. She is passionate about providing school-based mental health services and advocates for legislation to mandate universal mental health care for youth.

Amy works with “at risk” teenagers at Vicente High School in Martinez, California. This is a continuation high school, as well as teens at Briones School, an independent study school. Her students are credit deficient and at risk of not graduating from high school. Nearly all have experienced significant trauma and most are severely depressed, anxious and angry when first referred to Amy, and some have suicidal thoughts or urges as well.

Although you might think that this would be an exceptionally challenging, oppositional, and frustrating group to work with, Amy has had tremendous success treating these teenagers with TEAM-CBT. She measures symptom severity at the start and end of every session, just as we do with adults, and often reports a phenomenal reduction of 60% in depression and anxiety in a single, 30-minute therapy session. Although this may be hard, or even impossible, to believe, it is real, and you’ll see why when you listen to this amazing interview. Amy’s secret involves a combination of superb E = Empathy skills to form a meaningful relationship, along with A = Paradoxical Agenda Setting to reduce resistance, followed by truly creative applications of M = Methods. And, of course, she does T = Testing with every student at every session, and plots her effectiveness over time.

Amy describes her work with a severely anxious young man with artistic skills, who drew an “Anxiety Hero” figure who saves the world by worrying constantly about every little thing, plus a “Chilled Out” figure who never worries and ends up getting hit by a bus. In other words, Amy skillfully emphasized the many BENEFITS of the young’s man’s constant anxiety, as well as the downside of getting cured. This paradoxically boosted his motivation, and he improved rapidly.

This is prototypical TEAM, which is difficult for many therapists to learn, because therapists are so used to, and addicted to, “helping.” Amy has developed expertise in aligning with the resistance of her students. paradoxically, she ends up on the same page, and this allows some awesome TEAMwork to emerge.

Amy, Rhonda and David talk about the idea of teaching TEAM through creative innovations, with many examples of games Amy has created. For example, she created a game with another one of our fabulous TEAM-CBT therapists, Brandon Vance, MD, which can be played with teens and adults, called “Tune In / Tune Up.” This game provides a really fun way to learn the 5-Secrets of Effective Communication. If you’re interested, you can check it out at  www.gamefulmind.com.

Amy and her students have also created a podcast that you might want check out.

Although I (David) have been primarily an adult shrink, I have really enjoyed working with teenagers as well. A few years back, I tested hundreds of juveniles who had been arrested in California, many for violent crimes, including murder, at the request of the probation department, using my Brief Mood Survey to find out how depressed, anxious, suicidal, and angry the kids were.

Toward the end of the podcast, I describe what happened when I was invited to visit two groups of incarcerated gang members at the Juvenile Hall in San Mateo, California to find out how they felt about the tests I administered, and to get their take on the causes of so much teen violence.

I think you’ll find this episode to be fun, funny, and inspiring! Amy is a strong advocate for including mental health training in high schools, and her experience illustrates the enormous potential for rapid and profound mental health growth and learning in teens.

If you would like to contact Amy, she can be reached at babyfreud@gmail.com.

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

You may have missed the Calgary and South San Francisco intensives, but there will be two more awesome workshops
for you this fall.

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

November 4 – 7, 2019
The Atlanta, Georgia Intensive

Sponsored by Praxis

* * *

I also have a tremendous one-day workshops scheduled with my colleague, Dr. Jill Levitt, that will be potentially life- and career-changing experiences (really!) You will learn powerful skills that will boost your clinical effectiveness and improve your relationships with your patients as well as the people you care about.

Advanced Empathy Tools for Connecting
with Challenging Patients,
Colleagues, Friends, and Loved Ones

With Drs. David Burns and Jill Levitt

Oct 6, 2019 | 7 CE hours, $135

Do you have a patient, colleague, friend or loved one who:

  • Complains endlessly but does listen to any of your good advice?
  • Appears irate, but insists s/he isn’t upset?
  • Refuses to express his / her feelings?
  • Never listens?
  • Argues, and always has to be right?
  • Always has to be in control?
  • Is relentlessly critical?
  • Insists you don’t really care—or understand—when you think you do?

Then you’re going to LOVE this workshop with David and Jill. You’ll learn about–

  • The Powerful “Law of Opposites”
  • How to find out how your patients really feel about you–if you dare!
  • How to transform therapeutic failure into success
  • How to talk to people who refuse to talk to you
  • Why your worst therapeutic failure is actually your greatest success in disguise
  • The fine points of the Five Secrets of Effective Communication
  • Three Advanced Empathy Techniques: Multiple Choice Empathy / Disarming, Changing the Focus, and Positive Reframing
  • And more, including lots of small group practice with expert feedback and mentoring to refine your skills!

Attend in person or
from your home via Live Streaming

Sign up early because we nearly always sell-out for the in-person seats. Of course, there will be lots of skilled trainers to help the online participants with the small group exercises, so you will win either way.

My one-day workshops with Dr. Levitt are usually pretty awesome! It is always an honor to teach with Jill!

Learn More & Register

* * *

Coming up in 2020

High Speed Methods to Reduce Resistance
and Boost Motivation

With Drs. David Burns and Jill Levitt

Feb 9. 2020 |  7 CE hours. $135

Learn More & Register

 The Cognitive Distortion Starter Kit:
How to Crush Negative Thoughts

With Drs. David Burns and Jill Levitt

May 17, 2020 | 7 CE hours. $135

Learn More & Register

151: Treating LGBTQ Patients–What’s the TEAM Approach?

151: Treating LGBTQ Patients–What’s the TEAM Approach?

Are there some special techniques therapists need
to use when working with LGBTQ patients?

Does the therapeutic approach have to be different?

In today’s podcast, Rhonda and David interview Kyle Jones, a brilliant 5th year PhD student at Palo Alto University. Kyle has been a member of David’s training group at Stanford for the past four years, and now sees patients at the Feeling Good Institute in Mt. View, California. Today’s program is based on Kyle’s doctoral research on the treatment of LGBTQ patients.

To get the interview started, Kyle defines LGBTQ:

L = lesbian

G = gay

B = bisexual

T = transgender

Q = questioning, or queer.

Then Rhonda asks the obvious question: How does the treatment of LGBTQ individuals differ from the treatment of individuals who are heterosexual? What are the key differences? What special techniques or procedures should therapists use? And what does Kyle’s research reveal about the important factors in the treatment of LGBTQ individuals?

Kyle emphasizes that most important factor is the therapist’s attitude toward the patient, as opposed to any special techniques or procedures that are unique to the treatment of the gay population. Sensitivity to and awareness of the unique challenges this population faces in terms of hatred and prejudice are tremendously important. Kyle points out that some therapists place an excessive focus on the patient’s gayness, while some tend to sweep this “uncomfortable” issue under the rug.

Kyle emphasizes that most important factor is the therapist’s attitude toward the patient, as opposed to any special techniques or procedures that are unique to the treatment of LGBTQ people. Sensitivity to and awareness of the unique challenges this population faces in terms of hatred and prejudice are tremendously important. Kyle points out that some therapists place an excessive focus on the patient’s LGBTQ identity, while some tend to sweep this “uncomfortable” topic under the rug.

Kyle emphasizes that the therapeutic approach is largely the same for gay and straight patients. In TEAM, we first provide strong empathy, so the patient feels understood and accepted. This, of course, is crucial for all patients. Then we set the agenda, asking the patient if she or he wants help, and if so, what is the problem that he or she wants help with?

In other words, there is no special “agenda” that the therapist should impose on the treatment simply because the patient is gay, bisexual, transgender or queer. Kyle mentions that this is not a trivial point, because many therapists will try to set the agenda for the patient, thinking there is some “correct” way one should treat LGBTQ people, or some “correct” set of issues that must be addressed. David points out that thinking there is a special approach to gay patients could actually be viewed as a type of bias, thinking that the treatment of members of the LGBTQ community must be somehow “different” or special. However, the therapist using knowledge of the LGBTQ community skillfully in therapy is important.

In TEAM, we do NOT treat disorders, diagnoses, or “types” of patients. We treat humans in a highly individualize way, using the fractal approach described in a previous podcast. In other words, we ask the client to describe one specific moment when he or she was upset and wants help. Then the treatment flows from the exploration of that specific moment, because all the patient’s problems will be encapsulated in how she or he was thinking, feeling, and behaving at that moment. The treatment might then focus on depression, anxiety, a relationship problem, or a habit or addiction.

Rhonda, Kyle and David discuss the problem of therapists who have a strong anti-gay bias, as well as the question of whether gay therapists are obligated to announce this to the patient, and they come up with some pretty cool answers! Rhonda points out that when and how to do self-disclosure is a question therapists face with all patients, and that the goal of the self-disclosure should be on how best to help the patient.

Kyle and David reflect on some of the personal work Kyle did during his training program, and how important that work has been to Kyle as he has evolved into a dynamic, compassionate therapist and teacher. They reminisce about the first personal work Kyle did with David on one of the Sunday hikes. Kyle was feeling depressed because he’d just been rejected, unexpectedly, by his boyfriend, and was able to turn the situation around dramatically and quickly using TEAM-CBT. Kyle also describes his own discovery during college that he was gay, and what happened when he shared his sexual orientation with his parents and brother.

The message of this podcast turned out to be pretty simple and basic. The key to the effective treatment of all of our patients is acceptance. The therapist needs to accept the patient, and the patient needs to learn to accept themselves. In fact, acceptance seems to be the path to recovery and enlightenment for all of us!

For those interested in more depth and breadth (non-TEAM related) on this topic, Kyle recommends the following resources, or feel free to reach out to him at: Kyle@feelinggoodinstitute.com

Balsam, K.F., Martell, C.R., Jones K.P., & Safren S.A., (2019) Affirmative cognitive-behavior therapy with sexual and gender minority people. In Culturally responsive cognitive-behavioral therapy: Assessment, practice, and supervision.  Washington, DC: American Psychological Association Press

Pachankis, J. E., & Safren, S. A. (Eds.). (2019). Handbook of Evidence-Based Mental Health Practice with Sexual and Gender Minorities. Oxford University Press, USA.

David D. Burns, MD, Rhonda Barovsky, PsyD and Kyle Jones (PhD candidate)

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

You may have missed the Calgary and South San Francisco intensives, but there will be two more awesome workshops
for you this fall.

High-Speed Treatment of Depression
and Anxiety Disorders

A Four-Day TEAM-CBT Advanced Intensive

November 4 – 7, 2019
The Atlanta, Georgia Intensive

Sponsored by Praxis

* * *

I also have a tremendous one-day workshops scheduled with my colleague, Dr. Jill Levitt, that will be potentially life- and career-changing experiences (really!) You will learn powerful skills that will boost your clinical effectiveness and improve your relationships with your patients as well as the people you care about.

Advanced Empathy Tools for Connecting
with Challenging Patients,
Colleagues, Friends, and Loved Ones

With Drs. David Burns and Jill Levitt

Oct 6, 2019 | 7 CE hours, $135

Do you have a patient, colleague, friend or loved one who:

  • Complains endlessly but does listen to any of your good advice?
  • Appears irate, but insists s/he isn’t upset?
  • Refuses to express his / her feelings?
  • Never listens?
  • Argues, and always has to be right?
  • Always has to be in control?
  • Is relentlessly critical?
  • Insists you don’t really care—or understand—when you think you do?

Then you’re going to LOVE this workshop with David and Jill. You’ll learn about–

  • The Powerful “Law of Opposites”
  • How to find out how your patients really feel about you–if you dare!
  • How to transform therapeutic failure into success
  • How to talk to people who refuse to talk to you
  • Why your worst therapeutic failure is actually your greatest success in disguise
  • The fine points of the Five Secrets of Effective Communication
  • Three Advanced Empathy Techniques: Multiple Choice Empathy / Disarming, Changing the Focus, and Positive Reframing
  • And more, including lots of small group practice with expert feedback and mentoring to refine your skills!

Attend in person or
from your home via Live Streaming

Sign up early because we nearly always sell-out for the in-person seats. Of course, there will be lots of skilled trainers to help the online participants with the small group exercises, so you will win either way.

My one-day workshops with Dr. Levitt are usually pretty awesome! It is always an honor to teach with Jill!

Learn More & Register

* * *

Coming up in 2020

High Speed Methods to Reduce Resistance
and Boost Motivation

With Drs. David Burns and Jill Levitt

Feb 9. 2020 |  7 CE hours. $135

Learn More & Register

 The Cognitive Distortion Starter Kit:
How to Crush Negative Thoughts

With Drs. David Burns and Jill Levitt

May 17, 2020 | 7 CE hours. $135

Learn More & Register

150: I’m anxious, but I don’t have any negative thoughts. What can I do?

150: I’m anxious, but I don’t have any negative thoughts. What can I do?

What can you do when you can’t identify your negative thoughts?

Is it really true that our feelings always result from negative thoughts?

How can I get over my public speaking anxiety?

Rubens, a faithful and enthusiastic Feeling Good Podcast fan, sent me an email with a terrific question that has both  practical and theoretical implications. He wrote:

Dear Mr. David,

I’ve read “Feeling Good” and I’m reading “When Panic Attacks” now. Both have and are helping me immensely.

However, the one thing I have never understood is that my anxieties and worries often don’t come as a thought. For instance, I have an academic presentation tomorrow, and I’m suffering from much anxiety because of that. But the symptoms did not appear because I thought in my mind the sentence “you are going to fail!”. In my case, it is usually silent. I just remember that I have a presentation tomorrow, then I immediately feel worried. My chest hurts before any thought. How do I counter-argument my thoughts, if I have none?

Thank you for replying, Mr. David!

 In today’s podcast, Rhonda and I address this question and explain what to do when you can’t pinpoint your negative thoughts. There are  two really good methods.

We will also demonstrate how to deal with some of the negative thoughts that typically trigger public speaking anxiety. The cure involves changing the way you think, and changing the way you communicate with the people in your audience. If you’ve ever struggled with public speaking anxiety, this podcast may be helpful for you!

Thank you again, Rubens, for your excellent question!

David D. Burns, MD / Rhonda Barovsky, PsyD

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

You may have missed the Calgary intensive, but there will be two more awesome intensives
for you this summer and fall.

 

The incredible SF intensive will be here in one week!

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

 

149: Is Cognitive Therapy a Cure-All for Everything?

149: Is Cognitive Therapy a Cure-All for Everything?

I recently published the results of a survey of Feeling Good Podcast fans like yourself. The findings were overwhelmingly positive and illuminating. However, there were a few criticisms as well, like the excellent and thoughtful comments Rhonda and I will address in this podcast. I appreciate negative feedback, as this provides the greatest opportunities for growth and learning. 

However, like most people, I sometimes find criticisms emotionally challenging  and want to lash out, defending myself! Do you sometimes feel that way, too?

When I feel defensive, its because I think I have a “self” or some cherished “territory” that’s under attack. When I let go of this “self,” it can be incredibly liberating to find truth in a criticism and discover that the feedback is really coming from a trusted colleague or friend, rather than some enemy who is trying to destroy or defeat you! 

Here’s what s/he wrote:

Dr. Burns, you seem to disregard healing modalities outside of CBT. CBT is wonderful and nobody teachers it better than Dr Burns—I believe that it is a foundational practice to well-being. However, working with difficult emotions is very important and not always well addressed through CBT alone.

Thinking CBT is the answer for most issues is loaded with cognitive distortions. Example–Discounting the Positive in other practices, All or Nothing Thinking, Magical Thinking, and seeing CBT as a “cure all.” In my personal healing journey CBT has been absolutely essential–as has self compassion, learning to let things go, inner child work, mindfulness, somatic awareness and more. I have noticed there has repeatedly been a dismissive tone for other valuable practices.

Obviously. the Feeling Good Podcast is about CBT and sticking to your expertise is essential. However, I would be careful not to disregard other healing practices that could potentially help someone out.

I have such respect for Dr Burns and his team-but your words carry weight- please be thoughtful about discounting other methods that could be helping someone.

Thank you, whoever you are, for this thought-provoking feedback. And you are SO RIGHT. Cognitive Therapy has value for some problems, but it is definitely NOT a panacea. In fact, no treatment is! The belief that you have THE ANSWER for everything is incredibly misguided but unfortunately, way too common in our field. 

I have no doubt that many people have shared your concerns. Let us know what you think after you hear today’s podcast! 

David and Rhonda

Subscribe

You can reach Dr. Burns at david@feelinggood.com. Dr. Rhonda Barovsky practices in Walnut Creek, California, and can be reached at rbarovsky@aol.com.

If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here

* * *

There will be two more intensives
for you this summer and fall! The SF program is starting soon, so act fast if you want to attend.

 

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

 

November 4 – 7, 2019
Atlanta, Georgia four-day intensive
Sponsored by Praxis

 

The intensives are always THE BEST!
I hope you can join me at one of these incredible events!

 

Is there only one way to do things?

Is there only one way to do things?

Hello everyone,

At my Stanford Tuesday training group this week, one of our members asked a super-important question, “Does David believe there is only one correct way to do things?” By way of coincidence, Rhonda and I recently recorded a podcast on this very topic, and it will be published on Monday. This is the title: “Is Cognitive Therapy a Cure-All for Everything?” You might enjoy it, and you’ll get my thinking on several controversial topics.

If you’re not yet a podcast fan, you and some of your patients might like them. Here’s an email I got just this morning from someone in Kosovo.

Dr. David,

Greetings from Kosovo. Your book has been a wonderful journey on my self-help regarding my anxieties, worries, and stress – so thank you very much. After reading the book I found out about the podcast (very recently) and ever since I started watching all of the episodes one by one from the very first one. The story of Marilyn has hit me deeply and has made me realize how irrational I am being about my problems – although they feel very real to me. However, seeing how Marilyn coped with her severe anxieties, mine went away almost instantly. I’m sending all my love to You, Matt and Marilyn. I have recommended your book and podcast to all of my friends.

Gratefully, Dea

As you can see, Dea actually experienced significant improvement just from listening to the live work with Marilyn. You or your patients might also find that my podcasts o books might greatly accelerate learning and recovery.

You can find a list of all the podcasts and show notes on my website.  In addition, you will find a search function in the right-hand panel of every page. This makes my entire website searchable, which is super-convenient if you want to recommend certain kinds of podcasts to your patients, or if you are looking for self-help. For example, you can type in “Five Secrets of Effective Communication,” “Positive Distortions,” “Anxiety,” “Suicide Prevention,” or whatever you want, and some wonderful resources will pop right up!

david

 * * *

And if you need training, CE credits, or just four days of training and personal refueling, attend one of my upcoming intensives. The Calgary program is coming up in two days but if you move fast, you can still register!

High-Speed Treatment of Depression and Anxiety Disorders—

Attend one of the three Summer / Fall Intensives

With David D. Burns, MD!

Three Great Locations—

Calgary, July 15 to 18, 2019

South San Francisco, July 29 to August 1, 2019

Atlanta, Georgia,November 4 – 7, 2019

 Learn powerful new tools to boost your effectiveness in the treatment of depression and all of the anxiety disorders! Discover how TEAM-CBT can produce extremely rapid and lasting changes for your depressed and anxious clients—and for you.

This workshop will be experiential. You will have the chance to practice lots of innovative techniques in small groups and get immediate feedback so you can refine your skills. You’ll also have the chance to work on your own feelings of self-doubt so you can leave this workshop on a high, with renewed confidence and excitement about your clinical work.

This dynamic workshop offers:

  • State-of-the-art TEAM-CBT techniques for depression and all of the anxiety disorders.
  • Powerful new methods for the treatment of habits and addictions—your own and your clients’!
  • Innovative resistance-busting techniques to boost patient motivation and eliminate “yes-butting.” Learn to pinpoint and eliminate the eight most common forms of therapeutic resistance.
  • Live demonstrations and video clips from actual therapy sessions.
  • Powerful Relapse Prevention Training for lasting results.
  • Lots of fun and the chance to get some much-needed emotional refueling!

The annual intensives are almost always the best workshops of the year. If you can join us this year, they will be even better!

This workshop has been approved for Levels 1 through 3 TEAM-CBT Certification
and is s
uitable for novice as well as highly experienced therapists.
Of course, you’ll get tons of CE credits as well.

The two intensives will be similar, but there are some differences that may be important to you.

Special features at this year’s South SF intensive

  • Sunny Choi will be speaking on “TEAM with Compassion.” Sunny spoke last year and was amazing, so he is returning, as they say, “by popular demand.” He describes incredible, high-speed TEAM therapy to populations with severe problems and extremely limited resources, including immigrants who do not speak English.
  • Dr. Jill Levitt will be joining me as co-therapist for the live demonstration on the evening of day 1. In past years, these dramatic live demos have provided tremendous opportunities for learning. If you have never seen Jill, this will be a real treat for you!
  • I will be joined by many expert helpers from the Feeling Good Institute who will help provide feedback for you during the many practice sessions.
  • There will be two amazing evening sessions to add depth to your training. You’ll be totally exhausted, but chock-full of incredible new skills and insights that can change the direction of your career and transform your personal life as well.

Special features at this year’s Calgary, Canada intensive

  • The three optional evening hikes / meals together will be a highlight for many. While hiking, you will have chances for personal work with David, Q and A, difficult case consultation, and additional practice with the new techniques you are learning.
  • If you don’t want to hike, you can enjoy your evenings with friends or family and refuel for the next day.
  • There will be a live demo on the morning of day 2. In past years, these live therapy sessions have been inspirational and wonderfully informative. Last year’s live therapy demonstration in Whistler was jaw-dropping!
  • And, as you probably know, Jack Hirose always puts on an amazing event, designed to provide you with maximum comfort, delight, and learning!

In both workshops, David promises to catapult at least 65% of the participants into a state of joyous enlightenment. Would you like to finally free yourself from feelings of self-doubt and endless obsessions about whether you’re “good enough?” Check out the registration links now!

Feeling good feels wonderful! You owe it to yourself to feel good! Join me in

Calgary (in two days!)

or

South San Francisco (at the end of July)

or

Atlanta (in early November)

David Burns, MD

Here’s a photo of my esteemed colleague, Mike Christensen, at a recent Canadian workshop.

IMG_20180607_100631_1

 

The Cognitive Revolution! Wow!

The Cognitive Revolution! Wow!

Whether you’re a patient, therapist, or general citizen, you might enjoy my interview on The Cognitive Revolution on Stanford’s radio station KZSU,  published yesterday.

It was an incredibly fun and energetic interview. They plan to re-broadcast it to let more people know about the benefits of CBT, as well as the new TEAM-CBT.

Here is a link to the interview:  http://www.modernteknews.com. The radio station reported that they got a strong and positive response to the program, and I hope you like it, too!

 * * *

And if you need training, CE credits, or just four days of fantastic training and personal refueling, attend one of my summer intensives. The Calgary program is coming up REALLY SOON but if you move fast, you can still register!

High-Speed Treatment of Depression and Anxiety Disorders—

Attend one of the three Summer / Fall Intensives

With David D. Burns, MD!

Two Great Locations—

Calgary, July 15 to 18, 2019

South San Francisco, July 29 to August 1, 2019

Atlanta, Georgia,November 4 – 7, 2019

 Learn powerful new tools to boost your effectiveness in the treatment of depression and all of the anxiety disorders! Discover how TEAM-CBT can produce extremely rapid and lasting changes for your depressed and anxious clients—and for you.

This workshop will be experiential. You will have the chance to practice lots of innovative techniques in small groups and get immediate feedback so you can refine your skills. You’ll also have the chance to work on your own feelings of self-doubt so you can leave this workshop on a high, with renewed confidence and excitement about your clinical work.

This dynamic workshop offers:

  • State-of-the-art TEAM-CBT techniques for depression and all of the anxiety disorders.
  • Powerful new methods for the treatment of habits and addictions—your own and your clients’!
  • Innovative resistance-busting techniques to boost patient motivation and eliminate “yes-butting.” Learn to pinpoint and eliminate the eight most common forms of therapeutic resistance.
  • Live demonstrations and video clips from actual therapy sessions.
  • Powerful Relapse Prevention Training for lasting results.
  • Lots of fun and the chance to get some much-needed emotional refueling!

The annual intensives are almost always the best workshops of the year. If you can join us this year, they will be even better!

This workshop has been approved for Levels 1 through 3 TEAM-CBT Certification
and is s
uitable for novice as well as highly experienced therapists.
Of course, you’ll get tons of CE credits as well.

The two intensives will be similar, but there are some differences that may be important to you.

Special features at this year’s South SF intensive

  • Sunny Choi will be speaking on “TEAM with Compassion.” Sunny spoke last year and was amazing, so he is returning, as they say, “by popular demand.” He describes incredible, high-speed TEAM therapy to populations with severe problems and extremely limited resources, including immigrants who do not speak English.
  • Dr. Jill Levitt will be joining me as co-therapist for the live demonstration on the evening of day 1. In past years, these dramatic live demos have provided tremendous opportunities for learning. If you have never seen Jill, this will be a real treat for you!
  • I will be joined by many expert helpers from the Feeling Good Institute who will help provide feedback for you during the many practice sessions.
  • There will be two amazing evening sessions to add depth to your training. You’ll be totally exhausted, but chock-full of incredible new skills and insights that can change the direction of your career and transform your personal life as well.

Special features at this year’s Calgary, Canada intensive

  • The three optional evening hikes / meals together will be a highlight for many. While hiking, you will have chances for personal work with David, Q and A, difficult case consultation, and additional practice with the new techniques you are learning.
  • If you don’t want to hike, you can enjoy your evenings with friends or family and refuel for the next day.
  • There will be a live demo on the morning of day 2. In past years, these live therapy sessions have been inspirational and wonderfully informative. Last year’s live therapy demonstration in Whistler was jaw-dropping!
  • And, as you probably know, Jack Hirose always puts on an amazing event, designed to provide you with maximum comfort, delight, and learning!

In both workshops, David promises to catapult at least 65% of the participants into a state of joyous enlightenment. Would you like to finally free yourself from feelings of self-doubt and endless obsessions about whether you’re “good enough?” Check out the registration links now!

Feeling good feels wonderful! You owe it to yourself to feel good! Join me in

Calgary

or

South San Francisco!

David Burns, MD

Here’s a photo of my esteemed colleague, Mike Christensen, at a recent Canadian workshop.

IMG_20180607_100631_1