Video Endorsement / Online TEAM-CBT Classes!
You might enjoy this video from Mike Christensen, one of the rising stars in TEAM-CBT. He is about to start a 12-week online introductory course in TEAM-CBT
You might enjoy this video from Mike Christensen, one of the rising stars in TEAM-CBT. He is about to start a 12-week online introductory course in TEAM-CBT
How Does the Downward Arrow Technique work? What’s a Self-Defeating Belief?
Part 4—A = Paradoxical Agenda Setting (PAS, cont’d As the session continues, Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. Most of us have not been trained to think about depression, anxiety, shame, defectiveness, hopelessness and anger as […]
If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website, https://feelinggood.com, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcasts with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as […]