Join the “Dynamic Duo”–in this two-part, two-hour (total) series on overcoming perfectionism. This program is designed for therapists AND the general public. Learn many techniques to enhance self-acceptance and trigger enlightenment! And it’s all totally FREE!
Today, Adam Holman and I explore three of the most challenging—but transformative—communication skills: Inquiry, “I Feel” Statements, and Stroking. Check out our final video in this series!
Mike Christensen describes his personal journey with hopelessness and despair, and his personal rebirth, along with a fabulous new approach to hopelessness based on Positive Reframing.
Dr. Jill Levitt and I are looking for a THERAPIST to volunteer to do live virtual work with us in our upcoming free workshop on Thursday, September 11th!
In this video, you’ll learn why avoidance fuels all anxiety, how exposure breaks the cycle, and how to apply gradual exposure and flooding in your life!
