Depression is impossible without a common cognitive distortion: Overgeneralization. Learn how to spot it and defeat it. And a moving story about a lonely man who struggled with unexplained dizziness for seven years until a single conversation solved this medical mystery.
Rhonda, Adam Hollman, and David answer questions about feeling inadequate in a trouble relationship. Do thoughts cause feelings in animals? How often should I do the Daily Mood Journal? Why can’t men express their feelings?
Do you ever struggle with perfectionism? Did you ever think you were too young, or too old, to be happy? If so, you’ll love the two new free videos described in this post!
Rhonda, David and Adam Hollman answer four great questions about the latest techniques to treat perfectionism. Ever feel like you’re not good enough? Then this podcast’s for YOU!
This post contains two killer videos on dating! If you’re socially anxious or looking for the ideal mate, or thinking you’re not good enough, These videos will blow you mind!
