#4: The Real Key

to Weight Loss

Welcome back! We’re sharing #4 on our All-Time Top 10 Feeling Good Podcasts list.

#4 Podcast: Losing Weight vs Gaining New Habits (01:09:25)

Our beloved colleague Dr. Angela Krumm shares her personal story of gaining weight after a difficult year — and how she used TEAM CBT to lose 21 pounds!

You’ll learn:

• Why saying “I want to lose weight” never works, and what to focus on instead
• The Triple Paradox: how convincing yourself NOT to change can spark real motivation

Check it out

on Apple or Spotify or my website

Be sure to check your inbox next Thursday for the #3 most popular podcast.

And if you’d like some rapid healing for yourself or your patients, download our self-help tool, the Feeling Great app, on your phone. You can subscribe for FREE if you act fast.

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David and Sevde