The Perfectionist’s Script for Self-Defeat–On the David and Jill Show, Nov 11, 2018!
Overcome perfectionism–experience greater joy, intimacy and productivity.
099: Nicole Bell’s Incredible Interview with Dr. David Burns
Lisa Nicole Bell interviews Dr. David Burns on her the highly regarded podcast, Behind the Brilliance.
Uncovering Self-Defeating Beliefs (SDBs)–For Therapists (and Interested Patients) Only!
How Does the Downward Arrow Technique work? What’s a Self-Defeating Belief?
017: Ask David — Dare to be “average”—The perfectionist’s script for self-defeat
In this podcast, David answers a challenging question posed by a listener: Dear Dr. David: In your Feeling Good Handbook, you suggest that the reader just allows himself or herself to be an ordinary person instead of trying to be perfect. Contrary to your opinion in...