The Perfectionist’s Script for Self-Defeat–On the David and Jill Show, Nov 11, 2018!

Watch FB Live on Sunday, November 11th, 2018,
at 3 PM (PT) for a full hour with David and Jill!

Join Dr. Jill Levitt and me as we return for our next Facebook Live Show! We will focus on perfectionism, a problem that probably plagues you and your patients as well. In fact, perfectionism is one of the most common problems we see in clinical practice, and most of us struggle with our own perfectionism as well. Perfectionism is a major cause of depression as well as many of the  anxiety disorders, such as social anxiety and crippling performance anxiety.

Do any of these thoughts sound familiar:

  • I shouldn’t have screwed up!
  • I’m a failure.
  • I should be better than I am.
  • I’m unlovable.
  • I’m more screwed up than my patients!
  • At my age, I should have it more together.
  • I’m a bad mother (or father, or therapist, etc.)
  • My presentation was only okay. Darn it! I should have hit it out of the park!
  • I’m just average. There’s nothing really special about me.
  • If people found out about how anxious and insecure I am, they’d judge or reject me.
  • If you can’t do something perfectly, there’s no point in doing it at all.
  • Your worthwhileness as a human being depends on your productivity, intelligence, and achievements.
  • All my parents care about is my grades. They don’t really love me for who I am.

What’s the difference between neurotic perfectionism and the healthy pursuit of excellence? What are the cognitive distortions that cause perfectionism? What does your perfectionism show about you that’s positive and awesome? What are some of the benefits of perfectionism? What’s the difference between Perfectionism and Perceived Perfectionism? How can you overcome perfectionism? What does “Dare to be Average” mean? That sounds awful!

Tune in Sunday and find out! The show will be chock full of real and inspiring cases and treatment techniques. This David and Jill Show will be geared toward therapists and the general public alike, including teenagers and adults.

This is one show you WON’T WANT TO MISS!

David’s cover feature on perfectionism in Psychology Today Magazine in 1980 was the most popular article in the history of that magazine. Perfectionism still plagues tens of millions of Americans, and countless more world wide. Is there a solution, or escape, from this trap? Do we even WANT a solution?

The David and Jill show is usually on the first Sunday in every month, but this month it will be on the second Sunday (November 11, not November 4). We hope you can join us live. However, the show will be recorded, as usual, so you can tune in anytime on my Public FB page!

Dr. Levitt is Director of Clinical Training at the Feeling Good institute in Mt. View, California. She is a co-director of my weekly psychotherapy training group at Stanford, and is absolutely superb. When we work together, the chemistry can be pure magic (most of the time, but not always!) The photo below was at taken at our recent Sunday workshop on Advanced TEAM-CBT techniques.

Jill and david 2

Here in some exciting upcoming workshops for you–

Powerful, Fast-Acting, Drug-Free Treatment Techniques
that Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)


December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed psychiatrists and teachers!

Sponsored by PESI
To register, or for more information, call: 800-844-8260

* * *

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.