Shaun Loves Externalization of Voices!

Shaun Loves Externalization of Voices!

An Inspired Listener!

Hi everybody,

I got a tremendous email from Shaun, a listener who was inspired by the recent podcast on the Externalization of Voices.  I thought you might also enjoy Shaun’s comments!

Thanks, Shaun! And good luck with whatever career path you pursue!

David

Dr Burns,

The externalization of voices using the acceptance paradox and self-defense paradigm podcast was mind blowing! It shows the irrationality of the patients distortions out load, making them seem even more silly.

I’m a big fan of yours. I read Feeling Good, and the Feeling Good Handbook back in high school when I had some anxiety; which was cured then. Now I’m 33 and a cardiac sonographer, but strongly considering, because of you and TEAM-CBT, going back to school to be a clinical psychologist. I stumbled upon your podcasts and failfully been listening since podcast 3. Each one gets better and better. It gets me super excited and eagerly looking foward to one day, doing TEAM Therapy.

Hope to hear back from you.

Shaun

COMING IN MAY–

High-Speed TEAM-CBT for Depression and Anxiety Disorders 

I warmly invite you to attend this fabulous, one-day workshop by Drs. David Burns and Jill Levitt on Sunday, May 20th, 2018. Click on the link above for registration information.

  • 6 CE Credits
  • The cost is $135
  • You can join in person or online from wherever you live!

You will enjoy learning from David and Jill, working together to bring powerful, healing techniques to life in a clear, step-by-step way. Their teaching style is entertaining, funny, lucid, and inspiring. This is a day you will remember fondly!

In the afternoon, you will have the chance to do some personal healing so you can overcome your own feelings of insecurity and self-doubt. David and Jill promise to bring at least 60% of the audience into a state of spiritual and psychological enlightenment, WITHOUT years of meditation. That’s not a bad deal!

You will also leave this workshop with renewed confidence as well as specific, powerful tools that you can use right away to improve your clinical outcomes!

You will LOVE this workshop. Seating for those who attend live in Palo Alto will be strictly limited, and seats are filling up fast, so move rapidly if you are interested. Online slots are also limited.

Jill and I hope you can join us!

COMING IN JUNE! One of my best two day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada
Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

 

081: Ask David: What’s the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?

081: Ask David: What’s the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?

“Do I always have to face my fears? Aren’t some fears healthy?”

In this podcast, David and Fabrice answer five challenging questions submitted by listeners:

  1. Galina asks whether we always have to face our fears? Isn’t it okay to be anxious sometimes?
  2. Courtney asks how to find the supplemental written materials, tests, and diagrams if you have purchased the eBook or audio-book copy of Feeling Good: The New Mood Therapy.
  3. Carlos asks about the best treatment for smoking cessation. During the discussion, Fabrice asks if Paradoxical Agenda Setting is important for therapists using hypnotherapy.
  4. Avi asks whether humans have a dark side, with dark negative motives that sometimes compete with positive, loving motives. And if so, how do therapists help patients deal with their own negative motives?
  5. Ben asks what to do if you’re very anxious but simply can’t pinpoint your negative thoughts.

Coming Soon!

In a couple weeks we will begin an exciting series on the powerful role-playing techniques in TEAM-CBT, including

  1. Externalization of Voices with Acceptance Paradox and Self-Defense Paradigm
  2. Paradoxical Double Standard Technique
  3. Devil’s Advocate
  4. Forced Empathy
  5. Man from Mars
  6. And more

These episode will feature students and teachers in David’s Tuesday training group at Stanford, so you will get a taste of what an actual Tuesday group is like and see, first hand, how these methods work. They are unique to TEAM-CBT, and most have been created by Dr. Burns. We will also devote one episode to live Shame-Attacking Exercises, featuring the master of Shame Attacking, Dr. Joseph Towery, and we will all be out on the street doing Shame Attacking ourselves.

These episodes will be designed for therapists as well as your patients, and of course also for the general public.

Also Coming Soon!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live!

You will LOVE this workshop because you will learn and practice techniques you can use in your clinical practice, but you will also have the chance to do your own personal work! And you will also have the unique opportunity to experience the tag-team teaching of David and Jill working together!

Fabrice and I hope you like our Feeling Good Podcasts, and also hope you can leave some positive comments for us and five star ratings if you like what we’re doing!

Subscribe

At least one listener has had problems leaving an iTunes review from his i-phone, so Fabrice has created some simple to follow instructions if you need help.

 

 

080: Ask David: Where Do Negative Thoughts Come From?

080: Ask David: Where Do Negative Thoughts Come From?

“I’m a loser. . . I’m a failure. . . Where do my negative thoughts come from? “

In this podcast, David and Fabrice answer several fascinating questions submitted by listeners:

  1. Jackie asks where our distorted thoughts come from, since they are so often irrational and distorted, and inconsistent with the facts. Why do we sometimes beat up on ourselves relentlessly with negative thoughts?
  2. Tyler asks if it possible to do TEAM-CBT in conventional, 45 minute sessions. And if so, how? It seems my patients are just warming up by the end of the session, and then we have to start all over again the next week.
  3. Jess asks if it is possible to use the Five Secrets of Effective Communication in non-therapy settings. For example, if you are in a position of authority, like a high school teacher, will your students lose respect for you if you use the Five Secrets? Could you use the Five Secrets if you are working with violent gang members?

Two Cool Upcoming Workshops for you!

March 22 and 23, 2018 Rapid Recovery from Trauma, (David D. Burns, MD) J&K Seminars, Lancaster, Pa 15 CE credits, includes live evening demonstration on the evening of day 1.
You can join in person or online from wherever you live! 

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live!

Fabrice and I hope you like our Feeling Good Podcasts, and also hope you can leave some positive comments for us and five star ratings if you like what we’re doing!

Subscribe

At least one listener has had problems leaving an iTunes review from his i-phone, so Fabrice has created some simple to follow instructions if you need help.

 

 

David and Jill Show #4: Treatment of OCD

David and Jill Show #4: Treatment of OCD

Watch the fourth David and Jill Show on the Treatment of OCD!

Hi all!

The fourth David and Jill Show on the treatment of OCD with guest Mike Christensen will start at 3 PM. Show #3 has set a new record of more than 2 thousand viewers in the first week alone. You can still watch it!

During the show, we will also answer questions from those who attend the show live. We’ll have a lot of energy and ideas to share, so join us if you can!

The Feeling Good Podcast last Monday–live therapy with Daisy–also drew exceptionally well and was enthusiastically received. In fact, this month it looks like we will set a new record with more than 40,000 downloads! Thank you all for your support!

During the session with Daisy, we address the question, “What’s the secret of a meaningful life?” We also discuss the empowerment of women, and the intimidating messages women often hear from society, and from families when growing up. Make sure you catch it if you have not listened yet!

Also, remember to register for the one-day David and Jill workshop on Sunday, May 20, 2018. It’s for mental health professionals. You’ll have a chance to learn the latest TEAM-CBT techniques and work on your own insecurities and feelings of self-doubt as well. We promise to bring roughly 60% of the audience into a state of joyous enlightenment, so don’t miss it!

David

Advanced, High-Speed TEAM-CBT for the Treatment of Depression and Anxiety:
A Workshop for Therapists with Drs. David Burns and Jill Levitt

 

David and Jill Show #3 Sets Record!

David and Jill Show #3 Sets Record!

Watch the Third David and Jill Show on Intimacy Training!

Hi all!

The third David and Jill Show on Intimacy Training with guest Mike Christensen has set a new record of 1.6 thousand viewers in the first two days alone. You can still watch it!

David and Jill begin by reading a question from a viewer named Don who was having a conflict with his girlfriend. David, Jill, and Mike go review the five steps of the Relationship Journal and show how Don how he can transform his argument into a more open and loving dialogue using the Five Secrets of Effective Communication. During the show, Jill notices a live viewer who wrote, “I don’t like Jill” in the comment column. You will LOVE Jill’s masterful response, which illustrates the whole point of the show in real time. Then Mike describes how he bravely handled a painful criticism from his daughter who complained that he sounded phony.

Many people believe that the Relationship Journal is all about learning how to communicate more effectively, but it’s not. It’s really about the “Great Death” of the ego and how to develop interpersonal enlightenment. It’s a spiritual tool, which is exciting, but be careful–the death of the ego can be painful! Of course, the reward of greater trust and love is definitely worthwhile. The third David and Jill Show is definitely a “must see” show, and you can catch it any time that’s convenient for you.

Yesterday’s Feeling Good Podcast–live therapy with Daisy–also drew exceptionally well and was enthusiastically received. During the session, they address the question, “What’s the secret of a meaningful life?” Make sure you catch it if you have not listened yet!

Also, remember to register for the one-day David and Jill workshop on Sunday, May 20, 2018. It’s for mental health professionals. You’ll have a chance to learn the latest TEAM-CBT techniques and work on your own insecurities and feelings of self-doubt as well. We promise to bring roughly 60% of the audience into a state of joyous enlightenment, so don’t miss it!

David

Advanced, High-Speed TEAM-CBT for the Treatment of Depression and Anxiety:
A Workshop for Therapists with Drs. David Burns and Jill Levitt

 

How to Leave an iTunes Review of the Feeling Good Podcasts

How to Leave an iTunes Review of the Feeling Good Podcasts

Hi feelinggood.com visitors,

At least one listener has had problems leaving an iTunes review for our Feeling Good Podcasts. Fabrice has created some simple to follow instructions if you need help on this.

Fabrice and I hope you enjoy our Podcasts, and also hope you can leave some positive comments for us and some additional five star ratings. I think we’ve gotten all or nearly all five star ratings so far. If you are ever upset by anything we broadcast, feel free to email me with your concerns!

Fabrice and I will be recording a special series on the Five Secrets of Effective Communication tomorrow morning. We plan to publish these podcasts soon. They will include applications for therapists who want to improve their empathy skills with challenging patients / clients, as well as applications for all of us so we can improve our relationships with friends, family members, and colleagues.

We will feature one of the five techniques each week, with “assignments” for you so you can work on each technique for a week, and then the next week you can work on another technique between podcasts. I think it will be fun and interesting for you! The Five Secrets seem simple, but they actually require quite a lot of commitment and practice if you want to get good at using them. In addition, when you use them, you have to speak from the heart, in a genuine way. If you use them as techniques to try to manipulate someone, they will not be effective in most cases.

I’ve had a ton of great questions from all of you recently, so we’ll probably have some more “Ask David” Podcasts. In addition, I’ll be answering questions on my live FB “radio show” which has been moved to 3 PM west coast time. Feel free to join us on FB on Sundays!

Thanks,

David

If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website, http://www.FeelingGood.com, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcasts with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as well, along with announcements of upcoming workshops, and tons of resources for mental health professionals as well as patients!

Once you link to my blog, you can sign up using the widget at the top of the column to the right of each page. Please forward my blogs to friends as well, especially anyone with an interest in mood problems, psychotherapy, or relationship conflicts.

Thanks! David

The Marilyn Tune-Up (Podcast 059) Has Been Re-Scheduled for Next Week

The Marilyn Tune-Up (Podcast 059) Has Been Re-Scheduled for Next Week

Hi everybody,

I made an error and published the Marilyn tune up session yesterday by mistake, one week early.  We unpublished it, so that’s why the link will not work in case you tried to listen to it. We will publish it again in the middle of next week, as an extra podcast, in addition to our regular Monday podcast. I apologize for this error!

David

 

If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website, http://www.FeelingGood.com, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcasts with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as well, along with announcements of upcoming workshops, and tons of resources for mental health professionals as well as patients!

Once you link to my blog, you can sign up using the widget at the top of the column to the right of each page. Please forward my blogs to friends as well, especially anyone with an interest in mood problems, psychotherapy, or relationship conflicts.

Thanks! David

It’s Like Finding Gold

It’s Like Finding Gold

Hi visitors and colleagues,

I just got this cool reply from Michael (see previous blog of a few minutes ago).

Dear Dr. Burns,

I read it. Perfect.

This is really quite an empowering training you are giving through the podcast and e-mails. It’s like finding gold when all around you people are walking by!

Be well,

Mike

(Michael Mikulski, LMFT)

Hi Mike,

Great image! Thanks!

I’m trying to get a few folks to notice, but not too many seem to want to look! And others tell themselves it is just fool’s gold!

But I keep chipping away and emails from colleagues like you make it all very worthwhile indeed!

david

If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website, http://www.FeelingGood.com, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcasts with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as well, along with announcements of upcoming workshops, and tons of resources for mental health professionals as well as patients!

Once you link to my blog, you can sign up using the widget at the top of the column to the right of each page. Please firward my blogs to friends as well, especially anyone with an interest in mood problems, psychotherapy, or relationship conflicts.

Thanks! David

 

It’s Magical!

It’s Magical!

Hi visitors and friends,

The following is a fascinating email I just received from a therapist in the TEAM-CBT certification program. I hope you enjoy it! And thanks, Thai-An, for your kind words, and for the permission to share it with visitors and subscribers to my site!

David

Omg y’all. If you haven’t listened to Dr. Burns’ feeling good podcast, specifically the last six on his and Jill Levitt’s demonstration of TEAM therapy with Mark, it’s magical! No spoilers, but the very last podcast moved me so much I was inspired to encourage everyone to listen to it. It’s so great for the learning process to listen to the masters at work.

Happy listening and learning!

Thai-An Truong, LPC, LADC
Lasting Change Therapy LLC
Postpartum Depression Counseling
Certified TEAM-CBT Therapist, Level 1
Oklahoma City, OK

If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website, http://www.FeelingGood.com, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcasts with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as well, along with announcements of upcoming workshops, and resources for mental health professionals as well as patients!

Once you link to my blog, you can sign up using the widget at the top of the column to the right of each page. Please firward my blogs to friends as well, especially anyone with an interest in mood problems, psychotherapy, or relationship conflicts.

Thanks! David

Oops! Forgot to Include Podcast! Now Fixed!

Hi friends,

I apologize for two bloopers today. First, the Feeling Good Podcasts was published later than usual, and we forgot to include the podcast itself! I have now fixed it, so to get the text, links AND the session with our wonderful patient, Mark, CLICK HERE!

If you are reading this blog on social media, I appreciate it! I would like to invite you to visit my website, http://www.FeelingGood.com, as well. There you will find a wealth of free goodies, including my Feeling Good blogs, my Feeling Good Podcasts with host, Dr. Fabrice Nye, and the Ask Dr. David blogs as well, along with announcements of upcoming workshops, and resources for mental health professionals as well as patients!

You can also sign up to receive emails every time I post a new blog. You will find the sign-up widget at the top of the column to the right on every page. Thanks so much!

Oh, also, share my posts with friends, and encourage them to sign up i they are interested! I am trying to get the word out to as many people as possible!

David

PS here is a pic from yesterday’s Sunday hike. More on that later.

IMG_1741