A real therapy breakthrough
For decades, Sara felt like “an outsider.” In this amazing session, you’ll hear how Dr. Burns sets up a life-changing therapy session!
The Cognitive Distortions Starter Kit
If you listen to this series, you’ll have a practical vocabulary for catching and challenging your own distorted thoughts in real time!
It Wasn’t About Snakes!
A grandmother’s sudden anxiety and fear of snakes hid a surprising emotional secret! Check out my new article in Psychology Today.
O of OCD
Treating OCD obsessions is challenging and often not discussed in depth. In this podcast, Thai-An Truong shows us what really works!
I Think I Killed My Son!
After a tragic accident, Jim struggled with severe guilt, depression, and hopelessness for nine years, until a sudden shift triggered his incredible emotional healing.
