Top Video #3
In this raw, emotional real-session episode, Adam opens up about the darkest moments of his life–and how he found his way out.
Top Video #4
Watch how Terry conquered her panic attacks and reclaimed her life in less 6 minutes, using a powerful TEAM CBT technique.
Top Video #5
In this short clip, you’ll learn why cheering people up can make them feel worse and why “not helping” can actually help the most!
Top Video #6
Learn how negative thoughts and self-defeating beliefs–like perfectionism and the achievement, approval, and love addiction–keep you stuck in emotional loops.
Top Video #7
Dr. David Burns and incredible therapist Adam Holman explain how great communication takes effort, humility, and practice—but the rewards can be profound.
