195: How to Crush Negative Thoughts: Magnification and Minimization
How to challenge magnification and minimization in your negative thoughts.
192: Matter and Anti-Matter
David and Dr. Matt May help Rhonda challenge some painful thoughts! This is a live therapy session!
191: How to Crush Negative Thoughts: Mental Filter / Discounting the Positive
David and Rhonda discuss ways to combat Mental Filtering and Discounting the Positive.
190: How to Crush Negative Thoughts: Overgeneralization
Let’s Be Specific is a terrific way to crush Overgeneralizations!
Coming Soon! A Cool Upcoming Workshop–and Awesome New Book–for You!
Cognitive Distortion Workshop Coming Soon!
