Fast, Effective Therapy for Social Anxiety
If you’d like to hear an audio of my two-hour workshop on social anxiety at the Brief Therapy Conference in Anaheim, California on December 12, 2104, you can listen to it here. If you’d like to see the PowerPoint slides, click here. Hope you like...Secrets of Self-Esteem #4: Death of the Ego
Every Sunday I lead a hike for several hours through trails near our home in Los Altos Hills. Members of my weekly psychotherapy training group at Stanford attend these hikes. Afterwards, we have a brunch, so the total experience is about four hours. During the hikes...Secrets of Self-Esteem, #3
Defeating All-or-Nothing Thinking Copyright © by David D. Burns, M.D. 2014. Do not reproduce or quote without written permission. I send out an email report to the therapists in my Tuesday night psychotherapy training group at Stanford every week after we meet. I...Secrets of Self-Esteem #2
Negative Vs.Positive Distortions* By David D. Burns, M.D. * Copyright © 2010 by David D. Burns, M.D. Revised, 2014. Do not reproduce without permission. Do not quote or reproduce without express written permission. In my book, Feeling Good, I listed ten cognitive...Secrets of Self-Esteem, Part 1
* ©2013 by David D. Burns, MD Do not copy, publish or reproduce without the written permission of Dr. Burns. I’m going to start out with a few postings on the popular subject of how to boost your self-esteem and overcome feelings of worthlessness, inferiority,...