039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
What are the root causes of depression? Anxiety? Relationship problems? In this, and the next two podcasts, you will discover the answer!
038: Ask David — Negative Messages from Society
We we get all kinds of messages from society that we need certain things in order to feel happy and worthwhile–but do we really need these things?
037: Ask David — “My negative thoughts aren’t distorted!”
I still struggle . . . don’t think my thoughts are distorted. . .
036: Ask David — Empowering the Victim With the Five Secrets
What’s the most effective way to deal with someone who is violent and narcissistic.
035: Live Session (Mark) — Final Testing, Wrap Up (Part 7)
Jill and David conclude the session with Mark with their end-of-session Testing, and something amazing emerges!
034: Live Session (Mark) — Methods Phase, cont’d. (Part 6)
Part 4—A = Paradoxical Agenda Setting (PAS, cont’d As the session continues, Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. Most of us have not been trained to think about depression, anxiety, shame, defectiveness, hopelessness and anger as […]
