191: How to Crush Negative Thoughts: Mental Filter / Discounting the Positive
David and Rhonda discuss ways to combat Mental Filtering and Discounting the Positive.
190: How to Crush Negative Thoughts: Overgeneralization
Let’s Be Specific is a terrific way to crush Overgeneralizations!
Corona Cast 7: My Struggle with Covid-19! Is it REALLY True that only Our Thoughts Can Upset Us?
David and Rhonda interview one of the first New Yorkers to contract the corona virus.
189: How to Crush Negative Thoughts: All-or-Nothing Thinking
Life becomes way more colorful when you learn to think in Shades of Gray!
Corona Cast 6: Love Story, Part 2–the Surprise Conclusion
Follow up on the treatment of a young professional woman who is married to an emergency room / intensive care unit doctor on the front lines of the pandemic in New York City.
188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
David and Rhonda will illustrate the best techniques for all ten cognitive distortions!
