194: How to Crush Negative Thoughts: Jumping to Conclusions
The treatment of hopelessness with TEAM-CBT.
193: Sarah Revisited: A Hard Fall–and a Triumphant Rebound!
The treatment of relapse with severe somatic symptoms.
192: Matter and Anti-Matter
David and Dr. Matt May help Rhonda challenge some painful thoughts! This is a live therapy session!
191: How to Crush Negative Thoughts: Mental Filter / Discounting the Positive
David and Rhonda discuss ways to combat Mental Filtering and Discounting the Positive.
190: How to Crush Negative Thoughts: Overgeneralization
Let’s Be Specific is a terrific way to crush Overgeneralizations!
Corona Cast 7: My Struggle with Covid-19! Is it REALLY True that only Our Thoughts Can Upset Us?
David and Rhonda interview one of the first New Yorkers to contract the corona virus.
Coming Soon! A Cool Upcoming Workshop–and Awesome New Book–for You!
Cognitive Distortion Workshop Coming Soon!
189: How to Crush Negative Thoughts: All-or-Nothing Thinking
Life becomes way more colorful when you learn to think in Shades of Gray!
Corona Cast 6: Love Story, Part 2–the Surprise Conclusion
Follow up on the treatment of a young professional woman who is married to an emergency room / intensive care unit doctor on the front lines of the pandemic in New York City.
188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
David and Rhonda will illustrate the best techniques for all ten cognitive distortions!
