Feeling Goodโ„ข

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Burns / Yapko Interview

Hi all, This is a blog for therapists, but I’m posting it here for the general public as well. Today I had the wonderful opportunity to be interviewed by Michael Yapko, PhD for the Erikson Foundation. They will be publishing an edited print version in their...

Why Couples’ Therapy Fails

A psychologist recently wrote asking for a referral for a troubled couple who seemed to be failing in therapy. My colleague, Jill Levitt, PhD and I both sent him some information about referrals in our group, but also pointed out some of the pitfalls in working with...

Hiking with David’s Training Group

Dear colleague, I have posted something on my general public blog that might also be of interest to you. As you probably know, along with several colleagues, I lead a free weekly training group at Stanford each week from Stanford students, includingย  psychiatric...

What Causes Habits and Addictions?

Copyright ยฉ 2014 by David D. Burns, MDWhy do we overeat? Why do we use drugs or drink too much?Many experts believe that people overeat because of emotional problems, such as depression, low self-esteem, anxiety, boredom, loneliness, irritability, or stress. According...

Secrets of Self-Esteem, #3

Defeating All-or-Nothing Thinking Copyrightย ยฉ by David D. Burns, M.D. 2014. Do not reproduce or quote without written permission. I send out an email report to the therapists in my Tuesday night psychotherapy training group at Stanford every week after we meet. I...

Secrets of Self-Esteem #2

Negative Vs.Positive Distortions* By David D. Burns, M.D. * Copyright ยฉ 2010 by David D. Burns, M.D. Revised, 2014. Do not reproduce without permission. Do not quote or reproduce without express written permission. In my book, Feeling Good, I listed ten cognitive...