Advanced Communication Techniques
We’ve had many podcasts on the Five Secrets of Effective Communication, and we’ve featured these powerful techniques in the live sessions with Lee (sessions #96 to #98)), a man who was upset because his wife was constantly criticizing him and trying to control him.
Here are the links to the first two podcasts on the Five Secrets (14 and 15). For more practice you can listen to podcasts 54 – 57 and 65 – 69.
Learning to use the Five Secrets skillfully requires strong motivation and lots of practice, but the benefits can be tremendous. The Five Secrets have transformed my clinical work as well as my personal and professional relationships. And they’ve also had a huge impact on my teaching.
But there are even more communication techniques that can be immensely helpful. In this podcast, we discuss three advanced techniques:
- Changing the Focus. This technique can be tremendously helpful when there’s an “elephant” in the room.
- Multiple Choice Empathy. This technique can be transformative when you’re trying to connect with a teenager, friend or loved one who refuses to talk to you.
- Positive Reframing. This technique can be invaluable when you’re fighting with a colleague, patient, friend or family member, and you’re both feeling frustrated, angry, and upset.
These techniques may look easy, but they are actually difficult to learn. They require humility, determination, and lots of practice. Success also depends on a strong desire to develop a more loving relationship with the person you’re not getting along with.
People who are serious about learning can read Feeling Good Together and do the written exercises while you read!
Thanks!
David
Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world (but not across U.S. state lines) via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.
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A COOL UPCOMING WORKSHOP FOR YOU
TEAM-CBT Methods for Anxiety Disorders–
Step-by-Step Training for Therapists
by David D. Burns, MD and Jill Levitt, PhD
Dr. Jill Levitt and I are offering what I think will be an outstanding workshop on the treatment of anxiety disorders on Sunday, May 19, 2019. Our Sunday workshops are tremendously fun, so consider attending if you are interested.
The last Sunday workshop in February sold out quickly so register soon if you are interested. You can join in Palo Alto in person or online from anywhere in the world.
THERE WILL BE MANY EXPERT TRAINERS TO GUIDE THE ONLINE PARTICIPANTS DURING THE SMALL GROUP EXERCISES
WHEN: May 19, 2019, 8:30 am – 4:30 pm PST
(11:30 am-7:30 pm EST)
WHERE: Join us live online or in person at the Creekside Inn, Palo Alto, CA.
HOW MUCH DOES IT COST? $135,
WILL I GET CE CREDITS? YES! 7 CE hours available
WILL I GET CREDIT IN THE TEAM LICENSURE PROGRAM? YES!
Completion of this workshop also counts towards TEAM-CBT Level 1, 2 or 3 Certification
WHO CAN ATTEND? Therapists of all levels are welcome
CAN I REGISTER IF I’M NOT A THERAPIST? Although the workshop is geared for therapists, it will be taught in a clear and basic way that anyone can benefit from.
WILL I HAVE FUN? Yes!
WILL I HAVE GET TO HANG OUT WITH SOME COOL COLLEAGUES? Yes!
WILL I GET AN AWESOME FREE BREAKFAST AND LUNCH? Yes!
You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, video, and breakout group practice to enhance skill-building.
REGISTER / LEARN MORE
Act fast if you want to attend!
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And there will be two awesome summer intensives for you this year!
THE INTENSIVES ARE ALMOST ALWAYS
THE BEST WORKSHOPS OF THE YEAR!
July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.
July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis
