130: What’s Fractal Psychotherapy? How do you help someone with Asperger’s?

130: What’s Fractal Psychotherapy? How do you help someone with Asperger’s?

A Random Strange Encounter—
and the Emergence of Fractal Psychotherapy

* * * PLUS  * * *

How can you help a family member with Asperger’s /

high-functioning Autistic spectrum problems? 

Today’s podcast features special guest host, Dr. Rhonda Barovsky!

I (David) begin this podcast with a description of a random encounter I had one day when I was walking in downtown Bryn Mawr, when my wife and I were still living in Pennsylvania. A young man started walking next to me and talking. He seemed friendly and told me that he he’d been studying Buddhism and was hoping to become a motivational speaker.

That might sound racist to call him a “black man.” I agree, and my colleague, Fabrice, asked, “If he’d been white, would you have called him a “young white man?”

I had to agree that I would not have described him as a young white man. But this was a very white area. If a young white man was walking in a neighborhood that was predominantly black, I think I might actually have described him as a “young white man.”

At any rate, I was curious, and told him I didn’t know much about Buddhism but found it interesting. He explained that according to Buddhism, we get reincarnated repeatedly, going through the life-death cycle over and over again. He also explained that if you could just change yourself for one brief moment, you would experience enlightenment and you’d no longer have to go through the life and death cycle and more. In addition, because the world is one, the entire world would be become enlightened at the same time. He cautioned that it’s extremely difficult to change yourself for even one brief moment, and this achievement typically requires hundreds or even thousands of reincarnations.

This was interesting, but seemed totally nutty, and I was concerned that his prospects as a motivational speaker might be a bit limited. How can one small change trigger enlightenment? And how could the entire universe become enlightened at the same moment?

Impossible! Right?

But when I began to think of what he’d said in the context of my clinical work, it began to make total sense. One of the most important ideas in TEAM-CBT is the concept of Specificity, one of the key steps in Paradoxical Agenda Setting. Here’s how it works. If you’re my patient, and you want help, I will ask you what specific problem you want help with. These are the four most common problems I see: depression, anxiety, relationship conflicts, or habits and addictions. Then I’ll ask you to zero in on one specific moment when you were struggling with that problem.

For example, if you want help with depression and low self-esteem, I’ll ask you to describe one moment when you were feeling down. It could be any moment at all—it might even be right now, sitting in my office (or reading this text).

Then I’d ask you to tell me exactly what you were thinking and feeling at that moment. You might be telling yourself, “I’m no good. I shouldn’t have screwed up! I’m always doing that! I’ll feel like this forever.” These thoughts actually cause the feelings of depression, shame, inferiority, and hopelessness.

In contrast, if you want help with anxiety, I will ask you to identify one specific moment when you were feeling anxious, worried, nervous, frightened or panicky. For example, you might have been feeling shy and insecure at a party, or terrified just before you had to take a test or give a talk at work. Or it might have been a moment when you were having a panic attack and feeling like you were on the verge of passing out or losing control and going crazy.

If you’ve been having trouble getting along with a friend or family member, I would ask you to describe one brief interaction you’ve had with the person you’re at odds with, and I’d ask you to write down one specific thing they said to you, end exactly what you said next.

For example, a podcast fan told me that his wife said, “You never listen.” He responded by saying, “That’s not true! I’m listening to you right now.” He was puzzled when she got even more upset and then the argument escalated!

I recently did a one-day workshop on the treatment of unwanted habits and addictions, like procrastination, overeating, excessive cell phone use, or drinking too much. I encouraged the audience members to focus on one specific moment when they felt tempted to procrastinate, binge, or have a drink, or give in to their habit / addiction, and to write down all the Tempting Thoughts that were going through their minds, like:

  • Oh, that beer looks SO GOOD!
  • I’ve had a hard day, I deserve it.
  • I’ll just take one little sip. That can’t hurt!
  • There’s a good basketball game on TV. It will be way more fun to watch if I enjoy a few beers!

In each case—of depression, anxiety, a relationship problem, or a habit / addiction—I focus on one brief and specific moment when my patient was upset and having that problem. There are two reason for this concept of Specificity:

  1. When we understand what was happening at that one brief moment, we will understand everything of importance about that problem. As it turns out, all of your suffering will be encapsulated in that one brief example. So, when you understand why you were feeling depressed or panicky or whatever at that specific moment, you will understand everything you need to know about why you get depressed, or panicky, or whatever at any moment of your life.
  2. In addition, the moment you learn how to change the way you were thinking, feeling at that one brief moment, you will become enlightened, and you will suddenly grasp the solution to all of your problems. That’s because that one specific problem will simply repeat itself over and over, in slightly different disguises, every time you are depressed, or anxious, or arguing with a friend or family member, or struggling with temptations. So, once you understand the solution to that problem at one specific moment, you will understand the solution to that type of problem at any time in your life.

For example, if you were having a conflict with a loved one, you will not only learn how to resolve that conflict at that specific moment, but you will learn how to resolve any conflict you have with that person, or with practically anybody.

Fabrice and David link this Specificity concept to the amazing insights of the new branch of “fractal geometry.” Fractal geometry is a revolutionary form of mathematics in which a very simple formula, or shape, gets reproduced an infinite number of times. In the process, it morphs from a simple geometric shape and suddenly becomes a complex picture. For example, it may turn into a stunning green fern, or a gorgeous, multi-colored parrot, or a breathtaking landscape. But if you zero in on the tiniest piece of the picture, it will always look exactly the same—the same simple design that started the process.

Similarly, in “fractal psychotherapy,” we zero in on one very brief moment of your life, but the formula—or error—that caused you to become upset at that moment will always be the very same error you make every time you feet inferior or anxious or angry or tempted. And once you’ve changed at that one brief moment, you really will experience enlightenment! And your entire universe will become enlightened as well!

Fabrice provides another metaphor, that of a hologram. A hologram is a photograph that allows to display a fully 3-dimensional picture of an object. The hologram works differently from a regular photograph. Citing from Wikipedia, “When a photograph is cut in half, each piece shows half of the scene. When a hologram is cut in half, the whole scene can still be seen in each piece.” This remains true as you fragment the hologram into smaller and smaller pieces. So you could say that your problem is a kind of hologram of all the problems in your life, in a single moment so you can see the pattern that is repeated in many other situations.

David provides an example of how this works, using an example provided by a podcast fan we’ll call Janine. Janine was convinced that her husband couldn’t deal with feelings because he had “Asperger’s / high level autism.” David asked Janine for a brief simple exchange between Janine and her husband. what, exactly, did he say to her, and what exactly, did she say next?

That brief moment is all we need to understand her problem; and things suddenly began to look radically different when we examined how she responded to her husband!

You can see the first two steps of Janine’s Relationship Journal if you can click here.

It turned out she was right–someone definitely WASN’T dealing with feelings? But who? You’ll see two spiritual principles brought to life in the Relationship Journal.

  1. We create our personal reality at every moment of every day.
  2. We like to blame others for the problems in our relationships instead of pinpointing our own role in the problem.
  3. Intimacy, and enlightenment, require a painful death of the ego, or self. When you “look inward” for the cause of the problem, instead of blaming, you will find the answer you’ve been looking for–but the answer can sometimes be pretty painful.
  4. If you’re willing to let your ego, or “self,” die, you will receive a pretty awesome reward in heaven. But this heaven occurs when you are still alive!

You’ll see Rhonda model a more effective response using the Five Secrets of Effective Communication, as well as one of the advanced communication techniques called “Multiple Choice Empathy.”

David

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world (but not across U.S. state lines) via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

THREE COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

May 19, 2019

You can attend in person or from home via Live Streaming

Check it out now!

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE
THE ONLINE PARTICIPANTS IN THE SMALL GROUP EXERCISES

Coming Soon!

Act fast if you want to attend! The February 10 workshop habits and addictions sold out early.

And there will be two awesome summer intensives for you this year!

THE INTENSIVES ARE ALMOST ALWAYS
THE BEST WORKSHOPS OF THE YEAR!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

129: Flexing the Mindfulness Meditation Muscle

129: Flexing the Mindfulness Meditation Muscle

What is Mindfulness? Why Meditate?

In this role-reversal of the traditional Feeling Good Podcast, Dr. David Burns and his special guest, Dr. Rhonda Barovsky, interview Dr. Fabrice Nye, your beloved podcast host, on the topic of Mindfulness and Meditation, which are currently popular with the therapeutic community.

Fabrice answers questions like these:

  1. What’s mindfulness? How does it differ from meditation?
  2. What’s the history of mindfulness as well as meditation? Did it originate with the Buddha, or did it date back even earlier?
  3. What are some of the goals and potential benefits of mindfulness?
  4. Why specific exercises can you do to develop greater mindfulness ?
  5. Why is mindfulness helpful? How does it work?
  6. Some people meditate in silence for prolonged times, like ten days, for example. What is the goal here?
  7. Are there any dangers of meditation?
  8. How does mindfulness differ from yoga, relaxation training, and self-hypnosis?
  9. Some people seem to love and benefit from meditation, and others find it uninteresting or even annoying. Why is this? What’s the difference in these two groups of people? Is it okay not to be interested in meditation, or is something that everyone “should” do?
  10. The goal of mindfulness seems to be learning to deal more effectively with stressful thought and feelings. Does it deal with motivation and the resistance to change? TEAM-CBT makes us aware of the incredible importance of resistance, and provides many methods for reducing or eliminating resistance before you try any Method to “help” the patient. Does Mindfulness Meditation deal with resistance, or would it best be viewed as a method that can help individuals who are already strongly motivated to invest time and effort in their personal growth?

David

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world (but not across U.S. state lines) via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett VanDonsel, you may download it here.

* * *

THREE COOL UPCOMING WORKSHOPS FOR YOU

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

May 19, 2019

You can attend in person or from home via Live Streaming

Check it out now!

THERE WILL BE MANY EXPERT TRAINERS TO GUIDE
THE ONLINE PARTICIPANTS IN THE SMALL GROUP EXERCISES

Coming Soon!

Act fast if you want to attend! The February 10 workshop habits and addictions sold out early.

And there will be two awesome summer intensives for you this year!

THE INTENSIVES ARE ALMOST ALWAYS
THE BEST WORKSHOPS OF THE YEAR!

July 15 – 18, 2019
Calgary four-day intensive
Sponsored by Jack Hirose & Assoc.

July 29 – August 1, 2019
South San Francisco four-day intensive
Sponsored by Praxis

End Habits and Addictions!

End Habits and Addictions!

Dr. Jill Levitt and I are offering what I think will be an outstanding workshop on the treatment of unwanted habits and addictions on Sunday, February 10. Our Sunday workshops are tremendously fun, so consider attending if you are interested. You can come in-person or join online.

During the program, you will have the chance to work on one of your own habits / addictions  so you will get the double benefit of learning cool new treatment techniques and doing some personal healing at the same time!

You will develop a deeper understanding of Outcome and Process Resistance, and you will learn how to deal with this twin-horned Devil. As you know, TEAM-CBT features many innovative techniques to reduce Outcome and Process Resistance.

Here’s the BAD news. Very few therapists have the skills, insights, or mind-set to deal with resistance, and this is the main cause of therapeutic failure in the treatment of depression, anxiety disorders, relationship problems, and habits and addictions.

Here’s the GOOD news. Once you acquire these skills, your clinical effectiveness will soar!

Here are the specifics–

Coming Soon!

Act fast if you want to attend!

Don’t miss out learning from David Burns, MD, one of the great pioneers of Cognitive Therapy, and from the fabulous, Jill Levitt, PhD, Director of Training at the Feeling Good Institute in Mt. View, CA!

TEAM-CBT Methods for Unwanted Habits and Addictions: Step-by-Step Training for Therapists

WHEN: February 10th, 2019, 8:30 am – 4:30 pm PST (11:30 am-7:30 pm EST)

WHERE: Join us live online or in person at the Creekside Inn, Palo Alto, CA.

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES!
7 CE hours available

WILL I GET CREDIT IN THE TEAM LICENSURE PROGRAM? YES!
Completion of this workshop also counts towards TEAM-CBT Level 1, 2 or 3 Certification

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? In my opinion (Dr. Burns), although the workshop is geared for therapists, it will be taught in a clear and basic way that anyone can benefit from. Please check with the Feeling Good Institute if you want to attend.

CAN I WORK ON MY OWN HABIT / ADDICTION? Absolutely!
Heal yourself, heal your clients!

WILL I HAVE FUN? Yes!

WILL I HAVE SOME GREAT FREE BREAKFAST AND LUNCH? Yes!

WILL I HANG OUT WITH SOME COOL PEOPLE? Yes!

You will also:

  • Learn new skills to reduce resistance and boost the motivation to change. This is THE key to the treatment of any habit or addiction.
  • Learn how to use Dr. Burns’ powerful Decision-Making Tool and Triple Paradox Technique.
  • Practice and master the Devil’s Advocate Technique to help you and your patients overcome difficult-to-stop habits and addictions to drugs, alcohol, overeating, procrastination, and more.

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, and breakout group practice to enhance skill-building.

This wonderful workshop will stream live and is easily accessible from anywhere in the world on any device with WiFi. To join, just click on the link provided before the workshop.

REGISTER / LEARN MORE

* * *

If you can’t join us for the addictions workshop, consider this cool program on the treatment of anxiety disorders in the spring:

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

May 19, 2019

You can attend in person or from home via Live Streaming

Stay tuned for more details or check it out now!

 

Two Cool Upcoming Workshops for YOU!

Two Cool Upcoming Workshops for YOU!

End Habits and Addictions!

Coming Soon!

Act fast if you want to attend!

Don’t miss out learning from David Burns, MD, one of the great pioneers of Cognitive Therapy, and from the fabulous, Jill Levitt, PhD, Director of Training at the Feeling Good Institute in Mt. View, CA!

TEAM-CBT Methods for Unwanted Habits and Addictions: Step-by-Step Training for Therapists

WHEN: February 10th, 2019, 8:30 am – 4:30 pm PST (11:30 am-7:30 pm EST)

WHERE: Join us live online or in person at the Creekside Inn, Palo Alto, CA.

HOW MUCH DOES IT COST? $135,

WILL I GET CE CREDITS? YES!
7 CE hours available

WILL I GET CREDIT IN THE TEAM LICENSURE PROGRAM? YES!
Completion of this workshop also counts towards TEAM-CBT Level 1, 2 or 3 Certification

WHO CAN ATTEND? Therapists of all levels are welcome

CAN I REGISTER IF I’M NOT A THERAPIST? In my opinion (Dr. Burns), although the workshop is geared for therapists, it will be taught in a clear and basic way that anyone can benefit from. Please check with the Feeling Good Institute if you want to attend.

CAN I WORK ON MY OWN HABIT / ADDICTION? Absolutely!
Heal yourself, heal your clients!

WILL I HAVE FUN? Yes!

WILL I HAVE SOME GREAT FREE BREAKFAST AND LUNCH? Yes!

WILL I HANG OUT WITH SOME COOL PEOPLE? Yes!

You will also:

  • Learn new skills to reduce resistance and boost the motivation to change. This is THE key to the treatment of any habit or addiction.
  • Learn how to use Dr. Burns’ powerful Decision-Making Tool and Triple Paradox Technique.
  • Practice and master the Devil’s Advocate Technique to help you and your patients overcome difficult-to-stop habits and addictions to drugs, alcohol, overeating, procrastination, and more.

You will love this lively, amusing, and immensely useful day of training with Drs. Burns, Levitt and the Feeling Good Institute Staff. The trainers will use a combination of didactic teaching, live demonstrations, and breakout group practice to enhance skill-building.

This wonderful workshop will stream live and is easily accessible from anywhere in the world on any device with WiFi. To join, just click on the link provided before the workshop.

REGISTER / LEARN MORE

* * *

TEAM-CBT Methods for Anxiety Disorders–

Step-by-Step Training for Therapists

by David D. Burns, MD and Jill Levitt, PhD

May 19, 2019

You can attend in person or from home via Live Streaming

Stay tuned for more details or check it out now!

 

114: David on “The Upgrade”

114: David on “The Upgrade”

Hi everybody!

Today we rebroadcast a fabulous interview David did recently for “The Upgrade” Podcast (sponsored by the popular Life Hacker website with hosts Melissa Kirsch and Alice Bradley on a range of topics, including:

  1. Why did you write Feeling Good: The New Mood Therapy?
  2. Is depression caused by a chemical imbalance in the brain?
  3. What’s your experience with electro-convulsive therapy (ECT)?
  4. Why did you give up your research career in biological psychiatry?
  5. How can you tease out your negative thoughts when you know you’re depressed but you just can’t think of any thoughts?
  6. How does TEAM-CBT differ from conventional CBT?
  7. Can you use TEAM-CBT with severe problems, or is it only for individuals with mild mood disturbances?

Thanks for listening to our Feeling Good Podcasts. Please tell your friends about us or forward this to them so our numbers can continue to grow. We are now in the range of 60,000 downloads per month, thanks to all of you! Fabrice and I greatly appreciate your support!

David and Fabrice

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and works with individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at david@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

A Cool Upcoming Workshop for YOU!

Coming Really Soon!

Act fast if you want to attend.

 

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

112: Truth-Based Techniques

112: Truth-Based Techniques

Hi everybody!

One of the goals for our Feeling Good Podcasts is to bring the TEAM-CBT techniques to life for mental health professionals, patients, and the general public as well. I (David Burns) use more than 50 Techniques when I’m working with individuals with depression, anxiety disorders, relationship problems, or habits / addictions. Today we will compare and contrast the four Truth-Based Techniques, including:

  1. Examine the Evidence
  2. The Experimental Technique
  3. The Survey Technique
  4. Reattribution

These were among the first cognitive therapy techniques ever developed, and they were based on the work of Dr. Aaron Beck, from Philadelphia, as well as Dr. Albert Ellis, from New York. Dr. Ellis is the Grandfather of Cognitive Therapy, and he described many of these techniques in the 1950s. He called his treatment Rational Emotive Therapy, and it’s still popular today. During the 1960s, Beck, who is considered the Father of Cognitive Therapy adapted the ideas of Dr. Ellis to the treatment of depression, and called his version of the treatment Cognitive Therapy.

Beck emphasized that depression results from a negative view of the self, the world, and the future. In other words, the patient may think:

  1. I’m a loser. (negative view of the self)
  2. Nothing i do will be successful or rewarding. (negative view of the world)
  3. Things will never change. I’m hopeless. (negative view of the future)

Beck claimed that the negative thoughts of the depressed individual are the actual cause of the depression. He also emphasized that the disturbing negative thoughts of depressed patients are nearly always distorted and illogical; however, depressed individuals don’t realize that they’re fooling themselves, so they think their negative thoughts are absolutely valid. Beck also claimed that depression could be treated without drugs in many cases, and focused his treatment on challenging the patient’s distorted negative thoughts.

Beck often compared depressed patients to scientists who have a theory about the world that simply isn’t true. That’s why scientists learn to test their theories by examining evidence and performing experiments. Beck suggested that depressed patients could also test the validity of their negative thoughts and beliefs by examining the evidence for and against what they’re telling themselves, as well as by doing actual experiments to test their thoughts and beliefs.

David and Fabrice bring the four basic truth-based techniques to life with actual patient examples. They answer the question, “What’s the difference between Examine the Evidence and the Experimental Technique?” And “How does the Survey Technique work?”

They emphasize the tremendous importance of warmth and empathy, as well as melting away patient resistance, before trying to implement any of these techniques. They also emphasize that these techniques, like all of the techniques, are powerful, and must be used with skill and compassion, or else they can backfire.

Thanks for reading this and listening to our Feeling Good Podcasts. Please tell your friends of forward this to them so our numbers can continue to grow. We are in the range of 60,000 downloads per month, thanks to all of you! Fabrice and I greatly appreciate your support!

David and Fabrice

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at David@feelinggood.com. If you like our jingle music and would like to support the composer Brett Van Donsel, you may download it here.

* * *

Two Cool Upcoming Workshops for YOU!

Coming Really Soon!

Act fast if you want to attend.

* * *

Rapid Recovery from Trauma

a two-day workshop

by David D. Burns, MD

November 1-2, 2018–Woodland Hills, CA

You can attend in person or from home via Live Streaming

Includes a dramatic live demonstration on the evening of day 1

For further information, go to www.IAHB.org
or call 1-800-258-8411

Register Now!

* * *

TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

111: On the Road to Feeling Great! — Interview with Stephanie James

111: On the Road to Feeling Great! — Interview with Stephanie James

We sent this to you with the wrong audio earlier today, so Fabrice kindly fixed it. This version should have the correct audio. Thanks! David

Stephanie James’ Second Interview with Dr. David Burns

Hi everybody!

This is the second of three interviews with Stephanie James on her superb radio show and podcast, The Spark. Stephanie is an experienced therapist and dynamic radio personality from Colorado. She is co-authoring a book on how to live a “spark-filled life.”

This interview with Stephanie focused, in part, on the evolution of the new TEAM-CBT from traditional Cognitive Behavioral Therapy (CBT). Stephanie asks Dr. Burns questions on a wide range of topics, including:

  • How would you treat a case of social anxiety?
  • What is “therapeutic whitewashing” and how can therapists get over it? What should therapists do instead?
  • How would you work with violent teenagers, such as incarcerated gang members?
  • Why is it so important for therapists who are learning TEAM-CBT to check their egos at the door? What happens to therapists who won’t do this?
  • After you published your first book, Feeling Good, and the first research study on CBT was published, cognitive therapy swept the world. After your initial euphoria about CBT, your enthusiasm dimmed somewhat. Why? And in what new direction did your research lead?
  • What are the most common errors that therapists make in thinking about the causes of therapeutic resistance?
  • How can you overcome a patient’s resistance to change?
  • Can TEAM-CBT work rapidly for someone with horrific abuse and decades of failed therapy? Or is it mainly for high functioning individuals with mild problems?
  • How can you prevent or minimize relapses following the patient’s initial recovery?

Dr. Burns’ third interview with Stephanie will be on the interpersonal TEAM model—how to transform conflicted relationships into loving, rewarding ones. It can happen rapidly—but requires the death of the ego, or “self,” along with the willingness to give up blame and the role of victim so you can pinpoint your own role in the problem. This can be liberating—but painful!

[Apologies to our listeners—For a few hours this Monday, the old interview with Stephanie was posted ~Fabrice]

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at David@feelinggood.com.

* * *

Three Cool Upcoming Workshops for YOU!

Coming Really Soon!

Act fast if you want to attend.

1.   TEAM-CBT Methods for the Treatment of Relationship Difficulties

Step by Step Training for Therapists

by David Burns, MD and Jill Levitt, PhD

Sunday October 28th, 2018 (8:30 am-4:30 pm PST)

Live in Palo Alto plus online streaming

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop will be highly interactive with many case examples and opportunities for practice using role plays.

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop will be highly interactive with many case examples and opportunities for practice using role plays.

Join us for a day of fun and inspiring learning from anywhere in the world.

The in person version is now sold out,  but limited spaces are still available if you would like to join online. There will be experts to assist the online participants with small group exercises in break out rooms, so you will have the same experience as those who attend in person. But act fast it you want to be included!

SOLD OUT in person, but limited spaces are
still available ONLINE

Learn from David and Jill–a dynamic teaching duo!

7 CE*s. $135

To register, go to the Feeling Good Institute

* * *

2. Rapid Recovery from Trauma

a two-day workshop

by David D. Burns, MD

November 1-2, 2018–Woodland Hills, CA

You can attend in person or from home via Live Streaming

Includes a dramatic live demonstration on the evening of day 1

For further information, go to www.IAHB.org
or call 1-800-258-8411

Register Now!

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3. TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

Three Awesome Upcoming Workshops for You!

Three Awesome Upcoming Workshops for You!

Coming Up Soon–

TEAM-CBT Methods for the Treatment of Relationship Difficulties

Step by Step Training for Therapists

by David Burns, MD and Jill Levitt, PhD

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop is highly interactive with many case examples and opportunities for practice using role plays.

Join us for a day of fun and inspiring learning on site in Palo Alto OR online from anywhere in the world by this dynamic teaching duo!

Sunday October 28th, 2018 (9am-4pm PST) 6 CE*s. $135

To register, go to Error! Hyperlink reference not valid.
or call  650-353-6544 

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Rapid Recovery from Trauma

a two-day workshop

by David D. Burns, MD

October 4-5, 2018–Woodland Hills, CA

and

November 1-2, 2018–Pasadena, CA

The November workshop includes Live Streaming
if you cannot attend in person)

For further information, go to www.IAHB.org
or call 1-800-258-8411

Register Now!

Upcoming Training at the Feeling Good Institute

Upcoming Training at the Feeling Good Institute

Online Training and Continuing Education Credit in TEAM-CBT

The Feeling Good Institute (FGI) offers many online and in-person training opportunities, as well as TEAM-CBT consultation groups for therapists. All of their upcoming course offerings are listed here.

Please note my upcoming one day workshop with Dr. Jill Levitt (#5 below) on the treatment of clients with troubled relationships on October 28, 2018. This is one of the most challenging areas of psychotherapy since the resistance to change is almost always intense. It should be really good, since Jill is an esteemed colleague and a fabulous teacher. I always love working with her.

You can come in person or attend online. If you attend online, we will have online breakout groups for you to practice the skills we describe and illustrate live.

  1. Mike Christensen’s twelve week training entitled Comprehensive Live Online CBT Training for Therapists. Mike is a TEAM-CBT Level 4 Clinician and Trainer and a fantastic teacher. Space is strictly limited to fifteen participants to provide an intimate learning experience with lots of opportunity to practice, receive feedback, and improve your skills. This course meets weekly online for 12 weeks and starts Monday 9/10/18 (3:00 – 4:45 PM PST). 21 CE*s. $720.
  2. Jill Levitt’s six week training entitled Practical CBT Methods for Depression, Anxiety, and Unwanted Habits. Jill is a Master Therapist and Trainer in TEAM-CBT and the Director of Training at Feeling Good Institute and a warm and engaging teacher. This course focuses on TEAM-CBT methods and includes didactic teaching as well as ample opportunities for role playing and practice. Jill’s course meets weekly online for 6 weeks and starts Monday 10/8/18 (11am-12:45pm PST). 10.5 CE*s. $360
  3. Taylor Chesney’s twelve week training entitled Comprehensive Live Online CBT Training for Therapists Working With Children and Adolescents. Taylor is a Master Therapist and Trainer in TEAM-CBT and the director of Feeling Good Institute NYC. Her practice focuses on the application of TEAM-CBT to kids and teens. Space is strictly limited to fifteen participants to provide an intimate learning experience with lots of opportunity to practice, receive feedback, and improve your skills. This course meets weekly online for 12 weeks and starts Wednesday 10/3/18 (9:30 AM – 11:15 AM PST). 21 CE*s. $720
  4. Daniel Mintie’s online training entitled CBT Skills, Training, and Practice: A Case-Based Course.This course meets every other week for three months. Daniel is a Level 5 TEAM-CBT Therapist and Trainer with Feeling Good Institute and a warm and thoughtful teacher. Each class in this biweekly series will begin with a presentation of one or more aspects of the TEAM-CBT model, followed by practice using case material from participants clinical work or instructor case examples. Daniel’s course meets every other week online for 3 months and starts Friday 10/5/18 (12-1:45pm PST). 10.5 CE*s. $395.
  5. David Burns and Jill Levitt’s Step by Step TEAM-CBT Methods for the Treatment of Relationship Difficulties: A Daylong Workshop for Therapists.Join us for a day of fun and inspiring learning on site in Palo Alto OR online from anywhere in the world. This workshop will teach you how to set a collaborative agenda with your patients in order to reduce resistance and boost motivation to change. In addition, you will learn and practice skills that will help your patients identify their own communication errors and enhance their communication skills to increase intimacy and closeness with their loved ones. This workshop is highly interactive with many case examples and opportunities for practice using role plays. Sunday October 28th, 2018 (9am-4pm PST). 6 CE*s. $135
The End (for a while) of David’s Tuesday Tips

The End (for a while) of David’s Tuesday Tips

Hi colleagues,

Sadly, I have decided to cut back on a few activities, including the Tuesday tips, so I will have more time for my new book. Happily, it is not too far from being done, and I want to focus on making it as good as I can and getting it in the pipeline ASAP. I’m pretty excited about it, and hope it will be helpful for therapists and the general public as well.

My first book, Feeling Good, has been helpful to millions of individuals struggling with depression, and I’m hoping the new book will move psychotherapy as well as self-help forward even more. It will have all the latest techniques–and there have been tons of powerful and effective innovations in the treatment of depression and anxiety since I wrote Feeling Good.

By the way, it still works, so check it out if you haven’t read it, or if you have a depressed friend or loved one who hasn’t read it! There’s a good chance they’ll improve considerably if you give them a copy! It doesn’t cost much and works fairly rapidly with no side effects! (This has been documented in numerous research studies published in peer-refereed scientific journals.)

In addition, I’ve kind of run out of quasi-paradoxical Tuesday tips for a while, since I am putting all of my creative energy into the book and a couple other new projects I’m excited about.

If you liked the Tuesday tip feature, or if you have ideas for future tips, please let me know, as I could start this column again in the future when I have a bit more free time again.

In the meantime, my San Francisco intensive is coming up in less than two weeks, and I’m you can possibly join me there! We usually have a tremendous time.

See below for details.

David

* Copyright © 2018 by David D. Burns, MD.

* * *

Hey, folks, my San Francisco summer intensive will start in a few weeks. it is always one of my BEST training programs of the year. The group will be quite small this year, giving you lots of chances for Q and A and personal connection with me, plus networking with your colleagues. In addition, many individuals from my Tuesday group at Stanford will join me to provide feedback and individual mentoring for you during the small group exercises.

Here are the specifics:

Coming Soon!

High Speed, Drug Free Treatment of Depression and Anxiety Disorders–A Four-Day TEAM-CBT Intensive

August 6 – 9, 2018, South San Francisco Conference Center, California
For more information, click here
or contact http://www.iahb.org/
phone: 800-258-8411

If you can only attend one of my workshops, consider this intensive! it is simplly

THE BEST!

Seating is limited. Register now  if you want to get in on the action!

Hope to see you in San Francisco soon! David