061: Ask David! What Causes Depression and Anxiety?
Answers to your questions about depression and anxiety
042: Shame-Attacking Exercises
David and Fabrice discuss a mind-blowing technique developed by the late Dr. Albert Ellis to help individuals struggling with shyness.
022: Scared Stiff — What Is Anxiety? (Part 1)
In this Podcast, David and Fabrice answer these questions: What is anxiety? How does it differ from depression? Do anxiety and depression always go hand in hand? How does anxiety differ from healthy fear? What are the most common forms of anxiety? How common is...