Defeat Perfectionism on Today’s David and Jill Show!

Defeat Perfectionism on Today’s David and Jill Show!

Special 90-minute show!

Watch FB Live TODAY, November 11th, 2018,
at 3 PM (PT) with David and Jill!

Join Dr. Jill Levitt and me as we return for our Facebook Live Show today on The Perfectionist’s Script for Self-Defeat! Perfectionism is one of the most common problems we see in clinical practice, and you may struggle with your own perfectionism as well.

Do any of these thoughts sound familiar?

  • I shouldn’t have screwed up!
  • I’m a failure.
  • I should be better than I am.
  • I’m unlovable.
  • I’m more screwed up than my patients!
  • At my age, I should have it more together.
  • I’m a bad mother (or father, or therapist, etc.)
  • My presentation was only okay. Darn it! I should have hit it out of the park!
  • I’m just average. There’s nothing really special about me.
  • If people found out about how anxious and insecure I am, they’d judge or reject me.
  • If you can’t do something perfectly, there’s no point in doing it at all.
  • Your worthwhileness as a human being depends on your productivity, intelligence, and achievements.
  • All my parents care about is my grades. They don’t really love me for who I am.

Perfectionism can triggers clinical depression and feelings of inferiority and loneliness as well as social anxiety, performance anxiety (e.g. writer’s block), OCD (compulsive checking, cleaning arranging, etc.), eating disorders, and the addiction to work.

Is perfectionism necessarily a bad thing? Maybe it’s a good thing! Where would we be without Thomas Edison, for example? Tune in Sunday and find out!

The show will be chock full of real and inspiring cases as well as helpful treatment techniques. This David and Jill Show will be geared toward therapists and the general public alike, including teenagers and adults.

Here’s an approximate and imperfect outline of today’s show

  1. What is perfectionism? How does neurotic perfectionism differ from the healthy pursuit of excellence?
    1. The woman who scrubbed her bedroom floor until it had to be replaced.
  2. What’s perceived perfectionism?
  3. The Self-Defeating Beliefs (e.g. “Self-Esteem Equations”) that trigger perfectionism:
    1. I must be perfect in order to be happy.
    2. If I’m not perfect then I can’t be happy.
    3. People won’t love me if I’m damaged or flawed, or if I screw up.
  4. How is the concept of perfection promoted in our culture?
    1. In the media
    2. In our child rearing practices
    3. In sports
    4. Motivational speakers at sales conferences
      1. You must be number ONE!
    5. In our societal values
      1. Calvinist work ethic: You ARE what you DO.
    6. What are the cognitive distortions trigger perfectionism?
      1. All-or-Nothing Thinking
        1. My workshop with Aaron Beck at ACBT
      2. Mental Filter / Discounting the Positive
        1. The Cincinnati talk show host
      3. Mind-Reading
      4. Magnification
      5. Should Statements
    7. Personal examples
      1. David’s early therapy career
      2. Jill’s examples
    8. Tools to overcome perfectionism
      1. Specificity / Daily Mood Log
        1. Need a nice example
      2. Magic Dial / Positive Reframing
        1. What does your perfectionism show about you that’s positive and awesome? What are some benefits of your perfectionism?
        2. Would a Cost-Benefit Analysis be useful also. Some overlap with Positive Reframing.
      3. The Semantic Technique
      4. The Experimental Technique
        1. The attorney who was afraid to lose a case in court.
      5. The Pleasure / Perfectionism Balance Sheet
        1. The physician who thought he had to perfect.
      6. Externalization of Voices / Acceptance Paradox
        1. Can use some of the bulleted thoughts listed above that are common among therapists as well as their patients
      7. Feared Fantasy
      8. Dare to be average!
        1. David’s writer’s block when trying to revise Feeling Good

This is one show you WON’T WANT TO MISS!

We hope you can join us live. However, the show will be recorded, as usual, so you can tune in anytime on my Public FB page! Usually the show is an hour, but we’ll do a special, extended, 90-minute show for this cool topic!

Dr. Levitt is Director of Clinical Training at the Feeling Good institute in Mt. View, California. She is a co-director of my weekly psychotherapy training group at Stanford, and is absolutely superb. When we work together, the chemistry can be pure magic (most of the time, but not always!) The photo below was at taken at our recent Sunday workshop on Advanced TEAM-CBT techniques.

Jill and david 2

David

Here in some exciting upcoming workshops for you–

TREAT ANXIETY FAST–
Powerful, Fast-Acting, Drug-Free Treatment Techniques
that Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)

and

December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed psychiatrists and teachers!

Sponsored by PESI
To register, or for more information, call: 800-844-8260

* * *

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

Hiking Report / Photos

Hiking Report / Photos

Hi everybody,

I have not shared any of Maryam Hamidi’s fabulous photos from our Sunday hikes recently, so decided to post some for you today. We had eight brave hikers, and some really amazing things happened as we were doing personal work and case consultation along the way.

We were pleased that Dr. Mark Noble from the University of Rochester was able to join us once again. Some of you may have heard him on our Podcast #100 on “TEAM-CBT and the Brain.” He is currently working on a book on that title, and has generously volunteered to contribute preview chapter in my upcoming book.

I hope you enjoy these beautiful pics!

IMG_6131

IMG_6125

IMG_6118

IMG_6123

IMG_6117

Here in some exciting upcoming workshops for you–

TREAT ANXIETY FAST–
Powerful, Fast-Acting, Drug-Free Treatment Techniques
that Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)

and

December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed psychiatrists and teachers!

Sponsored by PESI
To register, or for more information, call: 800-844-8260

* * *

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

Overcome Perfectionism on the David and Jill Show, Nov 11, 2018!

Overcome Perfectionism on the David and Jill Show, Nov 11, 2018!

Special 90-minute show!

Watch FB Live on Sunday, November 11th, 2018,
at 3 PM (PT) fr with David and Jill!

Join Dr. Jill Levitt and me as we return for our next Facebook Live Show! We will focus on perfectionism, a problem that probably plagues you and your patients as well. In fact, perfectionism is one of the most common problems we see in clinical practice, and most of us struggle with our own perfectionism as well. Perfectionism is a major cause of depression as well as social anxiety, crippling performance anxiety, and more.

Here’s the rough preview of our show.

Do you or your patients reach for the stars and end up grasping air? Perfectionism is one of the most common problems we see in clinical practice, and most mental health professionals at times struggle with their own perfectionism as well.

Do any of these thoughts sound familiar?

  • I shouldn’t have screwed up!
  • I’m a failure.
  • I should be better than I am.
  • I’m unlovable.
  • I’m more screwed up than my patients!
  • At my age, I should have it more together.
  • I’m a bad mother (or father, or therapist, etc.)
  • My presentation was only okay. Darn it! I should have hit it out of the park!
  • I’m just average. There’s nothing really special about me.
  • If people found out about how anxious and insecure I am, they’d judge or reject me.
  • If you can’t do something perfectly, there’s no point in doing it at all.
  • Your worthwhileness as a human being depends on your productivity, intelligence, and achievements.
  • All my parents care about is my grades. They don’t really love me for who I am.

Perfectionism triggers clinical depression and feelings of inferiority as well as many anxiety disorders, such as social anxiety, performance anxiety (e.g. writer’s block), OCD (compulsive checking, cleaning arranging, etc.), and more.

Perfectionism has also been implicated in eating disorders such as anorexia nervosa, although the causal relationships are not entirely clear, plays a role in the addiction to work, and is often associated with loneliness.

But is perfectionism necessarily a bad thing? What’s the difference between neurotic perfectionism and the healthy pursuit of excellence? Tune in Sunday and find out!

The show will be chock full of real and inspiring cases as well as helpful treatment techniques. This David and Jill Show will be geared toward therapists and the general public alike, including teenagers and adults.

Outline of the Show

  1. What is perfectionism? How does neurotic perfectionism differ from the healthy pursuit of excellence?
    1. The woman who scrubbed her bedroom floor until it had to be replaced.
  2. What’s perceived perfectionism?
  3. The Self-Defeating Beliefs (e.g. “Self-Esteem Equations”) that trigger perfectionism:
    1. I must be perfect in order to be happy.
    2. If I’m not perfect then I can’t be happy.
    3. People won’t love me if I’m damaged or flawed, or if I screw up.
  4. How is the concept of perfection promoted in our culture?
    1. In the media
    2. In our child rearing practices
    3. In sports
    4. Motivational speakers at sales conferences
      1. You must be number ONE!
    5. In our societal values
      1. Calvinist work ethic: You ARE what you DO.
    6. What are the cognitive distortions trigger perfectionism?
      1. All-or-Nothing Thinking
        1. My workshop with Aaron Beck at ACBT
      2. Mental Filter / Discounting the Positive
        1. The Cincinnati talk show host
      3. Mind-Reading
      4. Magnification
      5. Should Statements
    7. Personal examples
      1. David’s early therapy career
      2. Jill’s examples
    8. Tools to overcome perfectionism
      1. Specificity / Daily Mood Log
        1. Need a nice example
      2. Magic Dial / Positive Reframing
        1. What does your perfectionism show about you that’s positive and awesome? What are some benefits of your perfectionism?
        2. Would a Cost-Benefit Analysis be useful also. Some overlap with Positive Reframing.
      3. The Semantic Technique
      4. The Experimental Technique
        1. The attorney who was afraid to lose a case in court.
      5. The Pleasure / Perfectionism Balance Sheet
        1. The physician who thought he had to perfect.
      6. Externalization of Voices / Acceptance Paradox
        1. Can use some of the bulleted thoughts listed above that are common among therapists as well as their patients
      7. Feared Fantasy
      8. Dare to be average!
        1. David’s writer’s block when trying to revise Feeling Good

This is one show you WON’T WANT TO MISS!

The David and Jill show is usually on the first Sunday in every month, but this month it will be on the second Sunday (November 11, not November 4). We hope you can join us live. However, the show will be recorded, as usual, so you can tune in anytime on my Public FB page! usually the show is an hour, but we’ll do a special, extended, 90-minute show for this cool topic!

Dr. Levitt is Director of Clinical Training at the Feeling Good institute in Mt. View, California. She is a co-director of my weekly psychotherapy training group at Stanford, and is absolutely superb. When we work together, the chemistry can be pure magic (most of the time, but not always!) The photo below was at taken at our recent Sunday workshop on Advanced TEAM-CBT techniques.

Jill and david 2

Here in some exciting upcoming workshops for you–

TREAT ANXIETY FAST–
Powerful, Fast-Acting, Drug-Free Treatment Techniques
that Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)

and

December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed psychiatrists and teachers!

Sponsored by PESI
To register, or for more information, call: 800-844-8260

* * *

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

The Perfectionist’s Script for Self-Defeat–On the David and Jill Show, Nov 11, 2018!

The Perfectionist’s Script for Self-Defeat–On the David and Jill Show, Nov 11, 2018!

Watch FB Live on Sunday, November 11th, 2018,
at 3 PM (PT) for a full hour with David and Jill!

Join Dr. Jill Levitt and me as we return for our next Facebook Live Show! We will focus on perfectionism, a problem that probably plagues you and your patients as well. In fact, perfectionism is one of the most common problems we see in clinical practice, and most of us struggle with our own perfectionism as well. Perfectionism is a major cause of depression as well as many of the  anxiety disorders, such as social anxiety and crippling performance anxiety.

Do any of these thoughts sound familiar:

  • I shouldn’t have screwed up!
  • I’m a failure.
  • I should be better than I am.
  • I’m unlovable.
  • I’m more screwed up than my patients!
  • At my age, I should have it more together.
  • I’m a bad mother (or father, or therapist, etc.)
  • My presentation was only okay. Darn it! I should have hit it out of the park!
  • I’m just average. There’s nothing really special about me.
  • If people found out about how anxious and insecure I am, they’d judge or reject me.
  • If you can’t do something perfectly, there’s no point in doing it at all.
  • Your worthwhileness as a human being depends on your productivity, intelligence, and achievements.
  • All my parents care about is my grades. They don’t really love me for who I am.

What’s the difference between neurotic perfectionism and the healthy pursuit of excellence? What are the cognitive distortions that cause perfectionism? What does your perfectionism show about you that’s positive and awesome? What are some of the benefits of perfectionism? What’s the difference between Perfectionism and Perceived Perfectionism? How can you overcome perfectionism? What does “Dare to be Average” mean? That sounds awful!

Tune in Sunday and find out! The show will be chock full of real and inspiring cases and treatment techniques. This David and Jill Show will be geared toward therapists and the general public alike, including teenagers and adults.

This is one show you WON’T WANT TO MISS!

David’s cover feature on perfectionism in Psychology Today Magazine in 1980 was the most popular article in the history of that magazine. Perfectionism still plagues tens of millions of Americans, and countless more world wide. Is there a solution, or escape, from this trap? Do we even WANT a solution?

The David and Jill show is usually on the first Sunday in every month, but this month it will be on the second Sunday (November 11, not November 4). We hope you can join us live. However, the show will be recorded, as usual, so you can tune in anytime on my Public FB page!

Dr. Levitt is Director of Clinical Training at the Feeling Good institute in Mt. View, California. She is a co-director of my weekly psychotherapy training group at Stanford, and is absolutely superb. When we work together, the chemistry can be pure magic (most of the time, but not always!) The photo below was at taken at our recent Sunday workshop on Advanced TEAM-CBT techniques.

Jill and david 2

Here in some exciting upcoming workshops for you–

TREAT ANXIETY FAST–
Powerful, Fast-Acting, Drug-Free Treatment Techniques
that Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018–San Francisco, CA (in person only)

and

December 3 and 4, Portland, Oregon (in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed psychiatrists and teachers!

Sponsored by PESI
To register, or for more information, call: 800-844-8260

* * *

December, 2018

Brief Therapy Conference, December 6 – 9, Burlingame, California

Sponsored by the Milton Erikson Foundation

I will be giving a Keynote Address on

Overcoming Therapeutic Resistance

on Sunday, December 9, 2018, from  2:30 – 3:30 PM

plus a two-hour workshop on Friday, December 7, 2018 from 10:45 AM – 12:45, with Dr. Jill Levitt on

Healing Yourself: A Live Demonstration of TEAM-CBT

plus two other presentations at this fantastic event.

111: On the Road to Feeling Great! — Interview with Stephanie James

111: On the Road to Feeling Great! — Interview with Stephanie James

We sent this to you with the wrong audio earlier today, so Fabrice kindly fixed it. This version should have the correct audio. Thanks! David

Stephanie James’ Second Interview with Dr. David Burns

Hi everybody!

This is the second of three interviews with Stephanie James on her superb radio show and podcast, The Spark. Stephanie is an experienced therapist and dynamic radio personality from Colorado. She is co-authoring a book on how to live a “spark-filled life.”

This interview with Stephanie focused, in part, on the evolution of the new TEAM-CBT from traditional Cognitive Behavioral Therapy (CBT). Stephanie asks Dr. Burns questions on a wide range of topics, including:

  • How would you treat a case of social anxiety?
  • What is “therapeutic whitewashing” and how can therapists get over it? What should therapists do instead?
  • How would you work with violent teenagers, such as incarcerated gang members?
  • Why is it so important for therapists who are learning TEAM-CBT to check their egos at the door? What happens to therapists who won’t do this?
  • After you published your first book, Feeling Good, and the first research study on CBT was published, cognitive therapy swept the world. After your initial euphoria about CBT, your enthusiasm dimmed somewhat. Why? And in what new direction did your research lead?
  • What are the most common errors that therapists make in thinking about the causes of therapeutic resistance?
  • How can you overcome a patient’s resistance to change?
  • Can TEAM-CBT work rapidly for someone with horrific abuse and decades of failed therapy? Or is it mainly for high functioning individuals with mild problems?
  • How can you prevent or minimize relapses following the patient’s initial recovery?

Dr. Burns’ third interview with Stephanie will be on the interpersonal TEAM model—how to transform conflicted relationships into loving, rewarding ones. It can happen rapidly—but requires the death of the ego, or “self,” along with the willingness to give up blame and the role of victim so you can pinpoint your own role in the problem. This can be liberating—but painful!

[Apologies to our listeners—For a few hours this Monday, the old interview with Stephanie was posted ~Fabrice]

Subscribe

Dr. Fabrice Nye currently practices in Redwood City, California and treats individuals throughout the world via teletherapy. You can reach him at fabrice@life.net. You can reach Dr. Burns at David@feelinggood.com.

* * *

Three Cool Upcoming Workshops for YOU!

Coming Really Soon!

Act fast if you want to attend.

1.   TEAM-CBT Methods for the Treatment of Relationship Difficulties

Step by Step Training for Therapists

by David Burns, MD and Jill Levitt, PhD

Sunday October 28th, 2018 (8:30 am-4:30 pm PST)

Live in Palo Alto plus online streaming

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop will be highly interactive with many case examples and opportunities for practice using role plays.

Learn how to reduce patient resistance and boost motivation to change. Master skills that will enhance communication skills and increase intimacy with loved ones. This workshop will be highly interactive with many case examples and opportunities for practice using role plays.

Join us for a day of fun and inspiring learning from anywhere in the world.

The in person version is now sold out,  but limited spaces are still available if you would like to join online. There will be experts to assist the online participants with small group exercises in break out rooms, so you will have the same experience as those who attend in person. But act fast it you want to be included!

SOLD OUT in person, but limited spaces are
still available ONLINE

Learn from David and Jill–a dynamic teaching duo!

7 CE*s. $135

To register, go to the Feeling Good Institute

* * *

2. Rapid Recovery from Trauma

a two-day workshop

by David D. Burns, MD

November 1-2, 2018–Woodland Hills, CA

You can attend in person or from home via Live Streaming

Includes a dramatic live demonstration on the evening of day 1

For further information, go to www.IAHB.org
or call 1-800-258-8411

Register Now!

* * *

3. TREAT ANXIETY FAST–

Powerful, Fast-Acting, Drug-Free Techniques 
to Defeat Anxiety & Worry

a 2-day workshop by David D. Burns, MD

November 29 and 30, 2018: San Francisco, CA
(in person only)

and

December 3 and 4, 2018: Portland, Oregon
(in person and live streaming)

PESI is proud to offer an exciting workshop by David Burns, M.D., a pioneer in the development of cognitive behavior therapy (CBT). Achieve rapid and lasting recovery with all your anxious clients, just as Dr. Burns has done in over 35,000 therapy sessions with severely troubled clients. Become skilled at treating every type of anxiety without drugs.

In this unique 2-day certificate course you’ll master more than 20 treatment techniques to help your clients eliminate the symptoms of anxiety quickly – even your most challenging, resistant clients.

Dr. Burns will illustrate concrete strategies that provide rapid, complete recovery and lasting change for your patients. You’ll learn…

  • How to integrate four powerful treatment models to eliminate symptoms.
  • How to enhance your client’s engagement in therapy.
  • How to develop a treatment plan that specifically targets each client’s unique problems and needs.
  • …and so much more!

David will provide you with guided instruction and share powerful video sessions that capture the actual moment of recovery. You will take away practical strategies to use immediately with any anxious client. Leave this certificate course armed with tools you can use in your very next session!

Don’t miss this opportunity to learn from one of America’s most highly acclaimed teachers!

Sponsored by PESI

To register, or for more information, call: 800-844-8260

 

088: Role-Play Techniques —Feared Fantasy Revisited

088: Role-Play Techniques —Feared Fantasy Revisited

088: Feared Fantasy, Part 2, and the Anti-Brushfire Technique*

Hi everybody!

Fabrice and I are thrilled to share this podcast with you, which I think you will really enjoy! We decided to include a second podcast on the Feared Fantasy Technique since it is so dynamic and powerful. We will also demonstrate the “Anti-Brushfire Technique,” which is another useful role-playing technique for individuals who fear disapproval.

We are joined tonight by two members of my weekly Stanford training group for Bay Area mental health professionals, Alisha Beal and Werner Spitzbaden. Both have brought along lists of some of their negative thoughts, which are based on real concerns.

Alisha has just completed our 12-week introductory “newbies” training group in TEAM-CBT. That group will merge with our “advanced” group next week, and she is feeling anxious and insecure for two reasons:

  1. She is concerned that people in the advanced group will think she’s not up to speed, and she’s worried that she will make a fool or herself when she has to practice techniques and get feedback from her colleague or answers questions in the class.
  2. Alisha blushes easily and is concerned that people will think she isn’t very bright and doesn’t know any anything when they see her blushing.

These concerns feel very real, and trigger fairly strong feelings of anxiety! Her negative thoughts included these:

  1. I’ll mess up.
  2. They’ll think I didn’t learn anything.
  3. I’ll blush and they’ll know I don’t know what I’m doing.
  4. I’ll make a fool of myself.
  5. David will realize that he wasted time and people when he created the introductory training group.

Werner’s concerns are similar. He has been in the advanced group for many months and has been doing a tremendous job of learning TEAM-CBT. However, he hasn’t work as a therapist for several years, but has been doing administrative work for a prominent California health delivery system. Werner is excited about the new TEAM-CBT skills he’s been developing, and wants to get back into clinical work. He has just accepted a part time position at the Feeling Good Institute in Mt. View, California.

This is great, but Werner is worried that his therapy skills won’t be good enough, and he’s afraid that the other staff members may judge him. He’s telling himself:

  1. I won’t succeed.
  2. I should know so much more than I do!
  3. I won’t do a good job!!
  4. I’ll develop a bad reputation, and no one will want to work with me.
  5. They’ll judge me and think that I’m not competent.

As you can see, although the details of his situation are quite different from Alisha’s, the underlying fears are similar.

And perhaps you’ve had similar fears and insecurities at times as well! Have you? I know that I’ve often felt that way! And that’s one of the reasons I find the techniques in this podcast so incredibly helpful and fascinating!

As you listen to the podcast, you will see what happens when Alicia and Werner both enter into an Alice and Wonderland Nightmare World where they will confront the monster they fear the most. I think you will find the results interesting, powerful, and entertaining, as they both suddenly achieve what the Buddhists have called “laughing enlightenment” for 2500 years!

* Copyright © 2018 by David D. Burns, MD

 

Fabrice and I hope you like our Feeling Good Podcasts, and also hope you can leave some positive comments for us and five star ratings if you like what we’re doing!

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At least one listener has had problems leaving an iTunes review from his i-phone, so Fabrice has created some simple to follow instructions if you need help.

Some Cool Upcoming Workshops

 

Coming in June! One of my best two-day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada
Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

 

 

061:  Ask David! What Causes Depression and Anxiety?

061: Ask David! What Causes Depression and Anxiety?

Podcast 61, David and Fabrice answer your questions

In today’s podcast, David and Fabrice address a number of excellent questions submitted by listeners:

  1. Are the scales on your Brief Mood Survey reliable and valid?
  2. How can I identify my Negative Thoughts when I’m upset but I can’t figure out what I’m thinking and telling myself?
  3. I have social anxiety and don’t want to get out of bed. I’d rather just lie in bed and watch Game of Thrones. Help me! What should I do?
  4. I saw an article in the paper that claimed that bacteria in the gut cause anxiety. Is this true? If not, what does cause depression and anxiety?
  5. Could your tools, like the Cost-Benefit Analysis, help with problems that aren’t necessarily emotional problems? Like what career to pursue, or what college to go to?
  6. What should you do if you feel great at the end of a therapy session, and then become severely upset again during the week?
  7. How does Dr. Burns deal with resistance from colleagues when he is trying to teach these new TEAM-CBT techniques? Does he run into much resistance? How does he feel about the resistance?

David and Fabrice love your questions so keep them coming!

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042: Shame-Attacking Exercises

042: Shame-Attacking Exercises

Picture 9Making a Fool of Yourself — On Purpose!

In this podcast, David and Fabrice discuss a mind-blowing technique developed by the late Dr. Albert Ellis to help individuals struggling with shyness. It’s called Shame-Attacking Exercises. Essentially, you do something bizarre in public to overcome your fear of making a fool of yourself; and you will probably discover that the world doesn’t come to end. When used skillfully, this method can be incredibly liberating.

However, there are several ethical considerations. First, before therapists can ask their patients to do Shame Attacking Exercises, therapists have to do Shame-Attacking Exercises themselves! David explains his first, terrifying Shame-Attacking Exercise in a Chinese restaurant in New York after giving a talk at a workshop sponsored by Dr. Ellis.

In addition, therapists have to be careful in the way they use Shame Attacking Exercises, and who they use them with. You have to have an excellent therapeutic alliance with your patient, and the patient has to trust you. In addition, the exercises have to be in an appropriate location—for example, it would be disrespectful to do them in a hospital. And you have to be careful that the Shame Attacking Exercises is not aggressive or frightening to other people.

He also describes how Shame-Attacking Exercises helped a man and a woman he treated who were both afraid to flirt with people they were attracted to, and in both cases, he had to push fairly hard since the patients put up stiff resistance to the idea.

TEAM-CBT includes many powerful techniques, and while they have the potential to bring about rapid and often fantastic change, they also have the potential to hurt if not used skillfully and appropriately. Any listeners who are interested in using these techniques should first consult with a mental health professional to make sure the techniques are appropriate and likely to be helpful to you.

All that being said, you will (we hope) LOVE this podcast!

In upcoming podcasts, David and Fabrice will address questions on OCD (Obsessive-Compulsive Disorder) submitted by several listeners. Is OCD an organic illness? Are drugs necessary in the treatment? What’s the prognosis? David will describe powerful, drug-free treatment methods based on the four models he uses to treat all anxiety disorders: the Motivational, Cognitive, Exposure, and Hidden Emotion Models.

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022: Scared Stiff — What Is Anxiety? (Part 1)

In this Podcast, David and Fabrice answer these questions:

  • What is anxiety?
  • How does it differ from depression?
  • Do anxiety and depression always go hand in hand?
  • How does anxiety differ from healthy fear?
  • What are the most common forms of anxiety?
  • How common is anxiety?

Anxiety, like depression, has been called the world’s oldest con. That’s because you are always fooling yourself, and buying into negative thoughts that aren’t true, when you’re feeling anxious and insecure. Dr. Burns highlights the most common cognitive distortions that trigger anxiety, and discusses the powerful role of shame in anxiety.

In the next several podcasts, Dr. Burns will describe powerful, fast-acting, drug-free treatment methods that can help you defeat every type of anxiety, Including

  • Chronic worrying
  • Phobias
  • Social anxiety
  • Public speaking anxiety
  • Shyness
  • OCD (Obsessive-Compulsive Disorder)
  • PTSD (Post-Traumatic Stress Disorder)
  • Panic attacks
  • Agoraphobia
  • BDD (Body Dysmorphic Disorder)

So stay tuned!