131: Ask David–How Can I Develop Greater Joy and Happiness? Does “Neuroticism” Exist?
I’ve gotten over my depression, but I’m still unhappy. How can I boost my happiness?
128: Intense Social Anxiety–I’m Losing Control! What Can I Do? Part 1.
Communication more effectively with family and loved ones in an era of intensely polarize politics!
042: Shame-Attacking Exercises
David and Fabrice discuss a mind-blowing technique developed by the late Dr. Albert Ellis to help individuals struggling with shyness.
022: Scared Stiff — What Is Anxiety? (Part 1)
In this Podcast, David and Fabrice answer these questions: What is anxiety? How does it differ from depression? Do anxiety and depression always go hand in hand? How does anxiety differ from healthy fear? What are the most common forms of anxiety? How common is...