042: Shame-Attacking Exercises
David and Fabrice discuss a mind-blowing technique developed by the late Dr. Albert Ellis to help individuals struggling with shyness.
024: Scared Stiff — The Cognitive Model (Part 3)
In this Podcast, David and Fabrice describe cognitive model of anxiety, which is based on three powerful ideas: Anxiety always results from negative thought (NTs) that involve the prediction of danger. For example, if you have public speaking anxiety, you are probably...