502: Ask David: Is High-Speed Change a “Quick Fix”?
Today, Kevin, Rhonda, and David discuss high speed change vs. a “quick fix,” as well as the best treatment for trauma.
Wowsie! The #1 Video of All Time!
In this popular video, Dr. David Burns tells the the extraordinary story of a man who cured his anxiety after feeling worthless for 50 years.
How to overcome therapeutic resistance
Why is change so hard? Dr. David Burns explains why some people experience rapid relief from depression and anxiety, while others struggle.
New Article in Psychology Today
Check out this new article by Dr. David Burns in Psychology Today. Is rapid emotional change possible? Find out the answer!
Meaningful Change!
In this video, David describes how he helped a woman who struggled for years with OCD and an intense fear of contamination in a single session. Listen and learn about the automatic thoughts that cause of your negative feelings.
