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Watch how Terry conquered her panic attacks and reclaimed her life in less 6 minutes, using a powerful TEAM CBT technique.
027: Scared Stiff — The Hidden Emotion Model (Part 5)
Fabrice launches this Podcast by asking David to remind us about the differences between healthy fear and unhealthy, neurotic anxiety, or an anxiety “disorder” like a phobia, or OCD, and so forth. David explains that negative thoughts, and not events, trigger all our...024: Scared Stiff — The Cognitive Model (Part 3)
In this Podcast, David and Fabrice describe cognitive model of anxiety, which is based on three powerful ideas: Anxiety always results from negative thought (NTs) that involve the prediction of danger. For example, if you have public speaking anxiety, you are probably...022: Scared Stiff — What Is Anxiety? (Part 1)
In this Podcast, David and Fabrice answer these questions: What is anxiety? How does it differ from depression? Do anxiety and depression always go hand in hand? How does anxiety differ from healthy fear? What are the most common forms of anxiety? How common is...