Fabrice launches this Podcast by asking David to remind us about the differences between healthy fear and unhealthy, neurotic anxiety, or an anxiety “disorder” like a phobia, or OCD, and so forth. David explains that negative thoughts, and not events, trigger all our emotions, healthy or unhealthy. However, healthy fear results from negative thoughts that are valid and undistorted, and does not need treatment. For example, if you are walking around Chicago in an area dominated by gangs, you may have the thought, “I could get shot. I better be careful because it’s dangerous here!” Your fear is healthy and can keep you vigilant and alive in a genuinely dangerous situation.
In contrast, neurotic, unhealthy anxiety results from thoughts that contain the same ten cognitive distortions that cause depression, such as All-or-Nothing Thinking, Jumping to Conclusions (e.g. Mind-Reading and Fortune-Telling), Emotional Reasoning, Magnification, Should Statements, and more.
David explains that the Hidden Emotion Model is radically different from CBT, exposure therapy, and most other current treatments for anxiety. The theory behind Hidden Emotion Technique is that “niceness” is the cause of (almost) all anxiety in the United States at this time. In other words, people who are prone to anxiety typically think they have to be nice all the time, and please other people, and not have certain kinds of forbidden feelings, such as anger, or loneliness, or even wanting something you are not supposed to want.
David brings this powerful treatment technique to life with a vignette involving Terry, the woman with ten years of terrifying panic attacks described in previous podcast. When David asked about her very first panic attack, ten years earlier some amazing and illuminating information emerged.
David gives tips on how therapists can use the Hidden Emotion Model,
- The hidden emotion or conflict is buried in the present, and not in the past.
- It is something very ordinary, such as not liking your job, or your major in college, or a conflict with a friend, family member or colleague.
- The anxiety is nearly always a symbolic expression of the feeling or problem the patient is not bringing to conscious awareness. David gives listeners an exercise to see if they can pinpoint the symbolic meaning of Terry’s panic attacks.
Fabrice asks the important question—what do you do when the anxious patient insists that there aren’t any hidden feelings? David explains that most anxious individuals will say that, and describes how to bring the hidden feeling or problem to conscious awareness.
He emphasizes the three things he really likes about the Hidden Emotion Model:
- It explains the timing of anxiety attacks, so it has tremendous explanatory power. Freud said that anxiety is the mysterious emotion, that comes out of the blue, and strikes like lightning, without rhyme or reason. David disagrees, and emphasizes that anxiety rarely or never comes from out of the blue.
- The Hidden Emotion Model can have powerful and rapid healing effects for patients with every type of anxiety, as well as individuals struggling with hypochondriasis and those who go to medical doctors with complaints of pain, fatigue, or dizziness that does not appear to have a valid medical cause.
- The Hidden Emotion Model teaches us that the ultimate cause of most anxiety is the fear of the self, of our emotions and how we genuinely feel as human beings.
- The Hidden Emotion Model teaches us that recovery from anxiety does not involve recovery from some “defect” or “mental disorder,” but rather the discovery of what it is like to be human being, with all of our feelings, and that it is okay to have an express those feelings.
Finally, David explains that while this technique traces to the teachings of Freud, Freud might turn over in his grave and find it superficial or silly, since David simply tells anxious patients that they are suppressing or repressing something that’s bothering them, and insists they bring it to conscious awareness right away. David accepts this criticism, but also adds that the Hidden Emotion Technique works and frequently triggers complete recovery with patients who are only partially helped by the skillful use of cognitive techniques and exposure techniques.
However, the “niceness” phenomenon only seems to affect about 75% of anxious patients; sometimes, a phobia is just a phobia, with no hidden feeling or conflict. Those individuals will not be helped by this technique. Fortunately, we have dozens of other powerful techniques that will be curative!
Finally started reading you book, “When Panic Attack,” after having to book for yrs. but thought than none of your books could touch “Feeling Good.” Seems that meds helped my panic attacks so I never bothered with the book. Only one area of panic that still bothers me so I figured it was worth a try. Nothing to loose in reading it.
Hi Rob, They show 00.00 until you click on the arrow to start the podcast. It is on the left-hand edge right next to the 00.00. Get back to me if that does not work, but it works in my browser. All the best, david
PS Great seeing you at the Newark workshop! Thanks again for the thoughtful gift of the Tom Brady T-shirt, but if i wear it outside of Boston, I fear that I might get mugged! Will have to try to set up another Boston workshop so I can wear it there!
David
Thanks, Charles, let me know what you think about When Panic Attacks, and thanks so much for the kind comments about Feeling Good!
David Burns, MD
Hi David, Any idea why I can’t seem to go back and listen to the older podcasts on your website? They are visible, but they are showing 0:00 as length of podcast.
Hi David
I just love listening to your podcasts and I also love the acronym TEAM so I was just wondering if I could suggest an alternative name to “Agenda setting” as “Accepting therapy by busting resistance“
Just a thought…kindly accept my apologies if you think it’s not ok to suggest an alternative to An already established nomenclature ..
Thank you, Dipti, for your creative thinking! I always give myself permission to come up with all kinds of new ideas, and if I have a 5% or 10% batting average, I consider myself lucky, because sooner or later I may have a winner! All the best, david
I like your podcasts. I am learning from them
Thanks! d
Your free emailings are informative and helpful.
This is a brilliant method! I have a prior diagnosis of OCD involving mental compulsions and excessive worrying around relationship issues (with underlying repressed/hidden emotions). I fit the personality type you describe, being excessively nice and afraid to confront my own feelings, resolve conflicts with others, etc. I have done ERP and other standard CBT techniques for OCD which all helped to a certain extent. However, this is what finally resolved things for me. Thank you so much!
Thanks, so glad it helped! Might read your comment on a podcast, if okay. David
Thank you so much for all the great information you put out there! I had a question about hidden emotion. If I experienced dizziness in a social setting ten years ago and now I panic whenever I am in a similar situation anticipating the dizziness. Is there still a connection to the original emotion that is still hidden or is it a habit at this point? Thank you so much
Were you upset with somebody or something in that situation? d