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David and Jill Show Report plus Upcoming Shows

David and Jill Show Report plus Upcoming Shows

Watch David’s Live FB Broadcast on Addictions on March, 25, 2018,
with special guest, Stephen Pfleiderer, founder of SF Intervention

Hi all!

You can still catch yesterday’s David and Jill Show #4 on the treatment of sexual obsessions and insecurities with guest Mike Christensen. From the early results, it looks like we may have a large audience again. We ran out of time, and could not present the extremely rich menu of powerful interventions for OCD. We may do OCD, part 2, in two weeks, as both David and Jill have much more to share with you on this topic! Yesterday, we barely scratched the surface.

This coming Sunday (March 25th), David will have special guest Stephen Pfleiderer (from SF Intervention) starting at 3 PM, as usual. David and Stephen will discuss the treatment of mild to severe addictions. Stephen has created his own approach to addictions, based in part on TEAM-CBT. I think you’ll find him refreshing! We are hoping that Mike Christensen can join us again, too.

Dr. Jill Levitt will skip next week as she is competing in a grueling fitness race. The David and Show #3 has set a new record of more than 2 thousand viewers in the first week alone. You can still watch it! Yesterday’s show may do as well.

The Feeling Good Podcast last Monday (March 12, 2018)–live therapy with Daisy–also drew exceptionally well and was enthusiastically received, with tons of positive comments, mainly praise and appreciation for Daisy and her courage and strong voice. In fact, this month it looks like we will set a new record with more than 40,000 downloads of the Feeling Good Podcasts! Thank you, Daisy and Zane, as well as all of you for your warm and enthusiastic support!

During the session with Daisy, we addressed the question, “What’s the secret of a meaningful life?” We also discuss the empowerment of women, and the intimidating messages women often hear from society, and from families when growing up. Make sure you catch it if you have not listened yet!

Also, remember to register for the one-day David and Jill workshop on Sunday, May 20, 2018. It’s for mental health professionals. You’ll have a chance to learn the latest TEAM-CBT techniques and work on your own insecurities and feelings of self-doubt as well. We promise to bring roughly 60% of the audience into a state of joyous enlightenment, so don’t miss it!

David

Advanced, High-Speed TEAM-CBT for the Treatment of Depression and Anxiety:
A Workshop for Therapists with Drs. David Burns and Jill Levitt

 

David and Jill Show Report plus Upcoming Shows

David and Jill Show #4: Treatment of OCD

Watch the fourth David and Jill Show on the Treatment of OCD!

Hi all!

The fourth David and Jill Show on the treatment of OCD with guest Mike Christensen will start at 3 PM. Show #3 has set a new record of more than 2 thousand viewers in the first week alone. You can still watch it!

During the show, we will also answer questions from those who attend the show live. We’ll have a lot of energy and ideas to share, so join us if you can!

The Feeling Good Podcast last Monday–live therapy with Daisy–also drew exceptionally well and was enthusiastically received. In fact, this month it looks like we will set a new record with more than 40,000 downloads! Thank you all for your support!

During the session with Daisy, we address the question, “What’s the secret of a meaningful life?” We also discuss the empowerment of women, and the intimidating messages women often hear from society, and from families when growing up. Make sure you catch it if you have not listened yet!

Also, remember to register for the one-day David and Jill workshop on Sunday, May 20, 2018. It’s for mental health professionals. You’ll have a chance to learn the latest TEAM-CBT techniques and work on your own insecurities and feelings of self-doubt as well. We promise to bring roughly 60% of the audience into a state of joyous enlightenment, so don’t miss it!

David

Advanced, High-Speed TEAM-CBT for the Treatment of Depression and Anxiety:
A Workshop for Therapists with Drs. David Burns and Jill Levitt

 

060:  Self-Monitoring: A New Cure for OCD or PseudoBulbar Palsy?

060: Self-Monitoring: A New Cure for OCD or PseudoBulbar Palsy?

Podcast 60, How could psychotherapy possibly help someone if their depression results from a chemical imbalance in the brain?

In today’s podcast, David and Fabrice return to their original goal of documenting David’s list of “50 Ways to Untwists Your Thinking.” These are the methods David has learned, created, or refined to combat the negative thoughts that trigger depression, anxiety, and anger, as well as the positive thoughts that trigger habits and addictions. Today, they focus on one of the more obscure methods called “Self-Monitoring.”

David describes how “Self-Monitoring” works. He thinks of it as “Meditation in Daily Life.” The whole idea is to note a negative thought that suddenly pops into your mind, and then to track it, or count it, with some type of counting device, like the wrist counters golfers wear to keep track of their scores. Then you can simply let go of the thought and continue with what you were doing, instead of dwelling on the thought and getting distracted and upset.

David explains that most of the time Self-Monitoring is not very effective, but occasionally it can be extremely helpful or even life changing. He describes an eye doctor who was incapacitated with severe OCD who recovered completely after just four weeks of Self-Monitoring in combination with Response Prevention.

David also describes how this technique, along with the Daily Mood Log, was curative for a retired carpenter with severe depression following a stroke. The type of stroke is called “Pseudo Bulbar Palsy,” and the symptoms include uncontrollable sobbing or laughing after the slightest sad or funny event or comment. In this case, the man’s depression was the clear result of brain damage.

This case was particularly interesting because the therapist for the carpenter was one of David’s students, a clinical psychologist who had raised the question, “How could cognitive therapy possibly help someone if his or her depression is caused by a chemical imbalance in the brain?” Since she knew the carpenter’s depression was caused by thousands of microscopic hemorrhages in the deep structures of his brain, she did not see how any kind of psychotherapy could possibly help.

What do you think about this. Listen to this podcast, and you’ll discover the surprising answer!

At the end, David and Fabrice discuss the critical importance of quantitative feedback, for therapists and patients alike, as well as the role of “feedback loops” in our daily lives.

If you would like us to schedule a podcast on any of the “50 Ways to Untwist Your Thinking,” please send us a comment below or email us and we will schedule a podcast on it if we have not yet done that!

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045: More on OCD — Cognitive Flooding

More on OCD — Cognitive Flooding

Warning: This podcast includes raw and disturbing material that may be upsetting to some listeners. If you are concerned that your own feelings may be triggered, it might be wise to skip the program.

Fabrice begins with another question on OCD—if you successfully extinguish the symptoms with Exposure and Response prevention, would they just resurface in some other form, such as worrying, or some other anxiety disorder. David agrees, and describes the solution to this problem.

Then David describes his treatment of a pregnant woman with OCD who was afraid her baby would be switched at the hospital so that she’d end up with the wrong baby. Although she rationally recognized that this fear was irrational, she could not shake it from her mind, and obsessed about it constantly.

After trying more than 30 CBT techniques that did not work, David used the What-If Technique to pinpoint her deepest fear, which turned out to be quite shocking, to say the least. He then encouraged her, with some reluctance, to confront this fear using Cognitive Flooding.

After describing the surprising outcome, David and Fabrice discuss the fact that 75% of American therapists are afraid to use Exposure Techniques because of the fear that the patient is too fragile, or they will re-traumatize the patient. David reminds us that this is “reverse hypnosis,” where the patient hypnotizes the therapist into believing something that is not true. If the patient is successful, and the therapist agrees not to use Exposure, the prognosis for effective treatment is quite poor. David gives an example of a therapist who was afraid to ask an OCD patient to drink one ounce of coca cola—something the patient feared would drive him into insanity!

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044: Can OCD Be Cured?

Can OCD Be Cured? — More Examples of the Hidden Emotion Technique

In this podcast, David describes his treatment of a physician with OCD who was tortured by the fear that he would impulsively throw his newborn baby over the railing of his second-floor apartment. He also describes a psychologist with OCD who washed her hands more than 50 times a day for fear of contamination. In addition, she spent hours every day making sure that nothing in her house was arranged in groups of three—including furniture, table settings, decorative objects, magazines on tables, and so forth. Arrangements in groups of 2 were okay, as were groups of 4, 5 or more objects. Why was she so obsessed?

What were the hidden emotions that fueled these obsessions and compulsions? David and Fabrice will give you the chance to pause the recording on three occasions to jot down your hypotheses before they give you the answers. It won’t be important to get it “right,” but it is highly desirable to take a stab at it.

This podcast will be of interest to you if you or a loved one is struggling with OCD, or any form of anxiety, including phobias, panic attacks, chronic worrying, and so forth. That’s because the hidden emotion phenomenon, or excessive “niceness,” may be a the root of your fears as well. Bringing those feelings to conscious awareness will often lead to sudden relief, or even a complete elimination of your symptoms.

In the next Feeling Good Podcast, David and Fabrice will describe dramatic examples of exposure and response prevention in the treatment of OCD, including a woman who was tortured by the fear that she’d received the wrong baby at the hospital after her first child was born. What causes these bizarre symptoms, and what’s the most effective treatment? Stayed tuned and you’ll find out!

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