The world’s worst bully is the one in your own head! Learn how to defeat the distorted thoughts that cause depression, anxiety, quilt, shame, inadequacy, and more!
David, Rhonda and Matt answer your questions about TEAM-CBT for anxiety.
The “O” of OCD (obsessions) is treated differently from the “C” (compulsions.) Thai-An teaches us what really works! Compulsions can be treated with Response Prevention. The techniques for Obsessions include Flooding, Cognitive Techniques, Motivational Techniques for Outcome and Process Resistance, the Hidden Emotion Technique, and more.
281: Ask David: “Wants” vs “Needs,” Threats of Nuclear War, and purely obsessive OCD, with Special Guest, Dr. Matthew May
How to find happiness when reality looks bleak; Transforming our “Needs” into Wants; Dealing with Purely Obsessive OCD
How to treat stress, “general depression,” OCD, and more! Best types of psychotherapy homework.