David, Matt, and Rhonda answer questions on the One-Minute Drill, Memory Rescripting, and how to handle resentment when studying boring and irrelevant classes that you “shouldn’t” have to tolerate!
David, Matt, and Rhonda answer your questions about dating, saying no, avoiding empathy burnout, public speaking anxiety, and they key to emotional change.
David, Rhonda and Matt illustrate how to respond to bullying and threats from violent individuals. An inspiring and amazing special episode of Ask David!
The world’s worst bully is the one in your own head! Learn how to defeat the distorted thoughts that cause depression, anxiety, quilt, shame, inadequacy, and more!
David, Rhonda and Matt answer your questions about TEAM-CBT for anxiety.
