This is a two-part podcast that starts with a woman experiencing symptoms of PTSD on the day of the Hamas invasion of Israel, but ends up as a master class on how to overcome loneliness with the help of the Feared Fantasy Technique!
Professor Mark Noble share his views on loneliness.
How to challenge magnification and minimization in your negative thoughts.
How to overcome social anxiety and find loving, meaningful relationships.
How to overcome social anxiety and find loving, meaningful relationships.
