392: The Empty Nest Cure
Dr. Jill Levitt joins David and Rhonda describing strategies for overcoming the Empty Nest Syndrome with TEAM CBT!
362: Menopause. The End? . . . or the Beginning?
Mina is tariffed by pre-menopausal symptoms and fears abandonment and dying alone, like her grandmothers. How will Rhonda and David deal with physical symptoms that are absolutely real?
341: Defeating Your Inner and Outer Bullies
The world’s worst bully is the one in your own head! Learn how to defeat the distorted thoughts that cause depression, anxiety, quilt, shame, inadequacy, and more!
333: Ask David. Questions about the Causes and Treatments for Anxiety
David, Rhonda and Matt answer your questions about TEAM-CBT for anxiety.
332: Ask David: Is Rapid Recovery Just “First Aid?”
David, Rhonda and Matt answer your questions about TEAM-CBT for anxiety. Do early “attachment wounds” cause anxiety? And moe!
