442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique
Matt, Rhonda and David answer two questions about the awesome Hidden Emotion Technique.
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Matt, Rhonda and David answer questions about benzodiazepines, music and emotions, schizophrenia, and more.
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Today, Rhonda, Matt and David answer your excellent questions about intrusive thoughts, the fear and joys of being alone, and Should Statements.
392: The Empty Nest Cure
Dr. Jill Levitt joins David and Rhonda describing strategies for overcoming the Empty Nest Syndrome with TEAM CBT!
362: Menopause. The End? . . . or the Beginning?
Mina is tariffed by pre-menopausal symptoms and fears abandonment and dying alone, like her grandmothers. How will Rhonda and David deal with physical symptoms that are absolutely real?
