TEAM-CBT techniques can rapidly reduce negative feelings. But can we also boost positive feelings with positive self-talk? Listen to this podcast and find out the answer–and a little controversy, too!
Holiday discount on Feeling Great!
I’ve gotten over my depression, but I’m still unhappy. How can I boost my happiness?
Stephanie James interviews Dr. David Burns on how to overcome depression and anxiety without medications
The Anti-Procrastination Sheet!