Unexpected Goal-Setting Secrets
Psychiatrist and TEAM CBT trainer Dr. Leigh Harrington shares how she used goal-setting techniques that ACTUALLY work.
The Amazing Triple Paradox
Our beloved colleague Dr. Angela Krumm shares her personal story of gaining weight after a difficult year — and how she used TEAM CBT to lose 21 pounds!
279: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions
Dr. Leigh Harrington describes goal-setting strategies for habits and addictions
