042: Shame-Attacking Exercises
David and Fabrice discuss a mind-blowing technique developed by the late Dr. Albert Ellis to help individuals struggling with shyness.
An Anxiety Question and a Blessing from Turkey for “David Uncle!”
Hi Dr. Burns, Thank you for your life-saving books and blogs. They really help. I have given your book, When Panic Attacks, to others. It is so good! What I admire the most is your empathy and your desire to seek the truth. I have a simple request. Can you clarify...
026: Scared Stiff — The Exposure Model (Part 4)
In this Podcast, David and Fabrice discuss the Exposure Model for treating anxiety. They begin by briefly describing the three different deaths of the ego that are required for recovery from depression, anxiety, or a relationship conflict, respectively. For depression...
Treatment of Hypochondriasis / Health Anxiety
Hi Dr. Burns, I have read feeling good and listened to all your podcasts as of today. I have a history of hypochondria and depression and your book helped me tremendously in overcoming my anxiety. I am beyond happy that I can finally have control over my emotions. I...023: Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2)
In this Podcast, David and Fabrice describe four powerful treatment models for anxiety, including The Cognitive Model The Exposure Model The Motivational Model The Hidden Emotion Model Each approach has a completely different theory about the causes of anxiety and...