058: Ask David โ Third-Wave Therapies & Exposure for OCD
What does David think about Compassion-Based CBT, Mindfulness-Based CBT, and Third Wave CBT?
What does David think about Compassion-Based CBT, Mindfulness-Based CBT, and Third Wave CBT?
David and Fabrice discuss a mind-blowing technique developed by the late Dr. Albert Ellis to help individuals struggling with shyness.