Feeling Good™

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Wonderful Email!

Wonderful Email!

I just wanted to write a quick note to say thank you! 20 years ago (when I was only 15!) I found your book, Feeling Good, at my local bookstore and brought it home with me.

Is it Possible to be Happy All the Time?

Is it Possible to be Happy All the Time?

A frequent web visitor commented on a blogger who said that the propensity to feel depressed or anxious never really leaves a person. He asked if I agreed with this. Here’s the answer. I am convinced that being flawed and having moments of irritability,...
The Placebo Effect

The Placebo Effect

Hi web visitors, Recently I have referred to the fact that many of the current schools of therapy have only a placebo effect in the treatment of depression and anxiety, and this has drawn some skeptical, and arguably angry, responses from a couple visitors to the...