Feeling Good™

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Why Are Relationship Problems So Tough?

Why Are Relationship Problems So Tough?

The last hike we were on together you were talking about how depression and anxiety can usually be cured quickly, but that relationship and habit work generally take more time. I’d be very interested in hearing you say more about this, because relationship problems feel more complicated (in my case with son, at least).

Wonderful Email!

Wonderful Email!

I just wanted to write a quick note to say thank you! 20 years ago (when I was only 15!) I found your book, Feeling Good, at my local bookstore and brought it home with me.

Is it Possible to be Happy All the Time?

Is it Possible to be Happy All the Time?

A frequent web visitor commented on a blogger who said that the propensity to feel depressed or anxious never really leaves a person. He asked if I agreed with this. Here’s the answer. I am convinced that being flawed and having moments of irritability,...