Top Video #5
In this short clip, you’ll learn why cheering people up can make them feel worse and why “not helping” can actually help the most!
Top Video #6
Learn how negative thoughts and self-defeating beliefs–like perfectionism and the achievement, approval, and love addiction–keep you stuck in emotional loops.
Top Video #7
Dr. David Burns and incredible therapist Adam Holman explain how great communication takes effort, humility, and practice—but the rewards can be profound.
Top Video #8
In this powerful video, discover how acceptance led Imani, a mental health professional with low self-esteem, to unlock joy and happiness.
Top Video #9
Dr. David Burns tells a tragic story from his early psychiatry training that set him on a radically new and different path.
