The Exciting Anxiety Webinar
In this video, you’ll learn why avoidance fuels all anxiety, how exposure breaks the cycle, and how to apply gradual exposure and flooding in your life!
When will the Feeling Great app come to my country?
Right now, we’re still a tiny team, but I’m thrilled to share that we’re currently working on an important project that might allow us to expand globally. It’s not ready yet, so please stay tuned!
Tell us what you think about the Feeling Good Podcast!
We want to make the Feeling Good podcast even more helpful and meaningful for you. Would you take a few minutes to fill out a short survey?
Thought and Feeling Empathy
In Part 2 of our series, Adam Holman and I explore Thought and Feeling Empathy—two foundational skills that go far beyond “being a good listener.”
Anxiety and Depression Conference – Sept 27-28, 2025
The Erickson Foundation’s Annual Anxiety and Depression Conference is happening soon! I am honored to be one of the many teachers at this conference, presenting “What REALLY Causes Depression and Anxiety?” and “Advanced Empathy for Beginners.”
