David’s FB Live Returns TODAY, May 27, 2018 at 3 PM PST. Intimacy Training, Part 2!

David’s FB Live Returns TODAY, May 27, 2018 at 3 PM PST. Intimacy Training, Part 2!

All the GOOD Reasons NOT
to Use the Five Secrets of Effective Communication!

and

How to Give Criticism

Today, Dr. Jill Levitt, Mike Christensen and I will return for an incredibly important, controversial and exciting FB Broadcast. You can join us live and participate in the dialogue or watch the recording anytime.

In the last FB Live broadcast of the David and Jill Show two weeks ago, we discussed and modeled how to handle criticism. This week, we will focus on how to give criticism. We will also focus on resistance to using the the Five Secrets of Effective Communication to develop more satisfying and loving relationships with the people we’re at odds with.

Mental health professionals, as well as our patients, and human beings in general, seem to have incredible difficulties resolving relationship conflicts. Why is this?

Tune in this afternoon to find out! Or, if you’re reading this in the future, you can find the recording on my public FB page. Look for the show of May 27, 2018.

* * *

Hey, I have a cool new workshop on intimacy coming up in June!

June 15th, 2018 in Mt. View, California

9:00 AM – 4:00 PM
Michael’s at Shoreline
2960 N. Shoreline Blvd.
Mountain View, CA 94043

Sponsored by the Santa Clara Valley of CAMFT 
(California Association of Marriage and Family Therapists)

In this entirely new workshop, you’ll learn how to transform failed, frustrating relationships into satisfying, trusting ones, so you can enjoy greater success in your clinical work and more loving relationships with the people you care about the most.

I’ll be joined by the brilliant and totally wonderful Kyle Jones, a 3rd year PhD student at Palo Alto University with outstanding clinical skills. Although I’ll be doing the main teaching, Kyle will back me up and help me provide helpful feedback to all of you during the many small group exercises throughout the workshop.

In the morning, we’ll focus on dealing with challenging clients, and in the afternoon we will take on a far greater challenge: how to deal with challenging loved ones!

All of that plus:

  • Free breakfast
  • Free lunch
  • 6 CE credits
  • Lots of fun while learning!

Click here for registration and further details

Learning Objectives
At the end of this workshop you will be able to:

  • Use the Five Secrets of Effective Communication
  • Enhance your own and your client’s communication skills with the Intimacy Exercise
  • Transform hostile relationships into trusting, loving ones
  • Resolve therapeutic logjams and boost your therapeutic effectiveness
  • Track therapeutic progress and assess the quality of the therapeutic alliance
  • Fail joyfully
  • Transform therapeutic failure into success

You will also learn how to deal with clients and loved ones who:

  • Complain but ignore your efforts to help
  • Challenge or provoke you
  • Criticize you unfairly
  • Refuse to talk or open up

You will also learn how to deal with clients and loved ones who are:

  • Narcissistic, controlling, or self-centered
  • Angry, threatening or violent
  • Resistant and oppositional
  • Overwhelmingly depressed, panicky, or hopeless

Hope to see you there!

* * *

Also coming in June! One of my best two-day workshops ever!

Register Now!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”

A two-day workshop Sponsored by Jack Hirose & Associates

June 4 -5, 2018 Calgary, Canada

 June 6 – 7, 2018 Winnipeg, Canada

Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

 

 

 

FB Live Returns on May 27, 2018 at 3 PM PST. Intimacy Training, Part 2!

FB Live Returns on May 27, 2018 at 3 PM PST. Intimacy Training, Part 2!

All the GOOD Reasons NOT
to Use the Five Secrets of Effective Communication!

On Sunday, Dr. Jill Levitt, Mike Christensen and I will return for an incredibly important, controversial and exciting FB Broadcast. You can join us live and participate in the dialogue or watch the recording anytime.

For quite a few weeks I’ve pointed out that mental health professionals, as well as their patients, seem to have incredible difficulties learning to resolve relationship conflicts. This is in stark contrast to the treatment of depression and anxiety, which is usually (at least in my experience) super-fast and relatively easy using the new TEAM-CBT.

But when the main complaint is a relationship conflict, treatment can be slow. VERY slow! High skilled mental health professionals seem to choke when it comes to dealing with conflicts with loved ones. I’ve been speculating on why this might be in my many blogs.

Why is it sometimes so hard to treat individuals with relationship problems? Why is it so hard to heal to resolve our own conflicts?

Well, now we know what the answer is. Tune in Sunday to find out!

We changed our topic for this show due to some revealing new information based on a survey of a group of TEAM-CBT therapists just a few days ago.

Also, here’s a question for you to ponder in the meantime. What do you prefer? Hostile, conflicted relationships? Or joyous, loving, rewarding ones?

The answer may surprise you.

* * *

Hey, I have a cool new workshop on intimacy coming up in June!

June 15th, 2018 in Mt. View, California

9:00 AM – 4:00 PM
Michael’s at Shoreline
2960 N. Shoreline Blvd.
Mountain View, CA 94043

Sponsored by the Santa Clara Valley of CAMFT 
(California Association of Marriage and Family Therapists)

In this entirely new workshop, you’ll learn how to transform failed, frustrating relationships into satisfying, trusting ones, so you can enjoy greater success in your clinical work and more loving relationships with the people you care about the most.

I’ll be joined by the brilliant and totally wonderful Kyle Jones, a 3rd year PhD student at Palo Alto University with outstanding clinical skills. Although I’ll be doing the main teaching, Kyle will back me up and help me provide helpful feedback to all of you during the many small group exercises throughout the workshop.

In the morning, we’ll focus on dealing with challenging clients, and in the afternoon we will take on a far greater challenge: how to deal with challenging loved ones!

All of that plus:

  • Free breakfast
  • Free lunch
  • 6 CE credits
  • Lots of fun while learning!

Click here for registration and further details

Learning Objectives
At the end of this workshop you will be able to:

  • Use the Five Secrets of Effective Communication
  • Enhance your own and your client’s communication skills with the Intimacy Exercise
  • Transform hostile relationships into trusting, loving ones
  • Resolve therapeutic logjams and boost your therapeutic effectiveness
  • Track therapeutic progress and assess the quality of the therapeutic alliance
  • Fail joyfully
  • Transform therapeutic failure into success

You will also learn how to deal with clients and loved ones who:

  • Complain but ignore your efforts to help
  • Challenge or provoke you
  • Criticize you unfairly
  • Refuse to talk or open up

You will also learn how to deal with clients and loved ones who are:

  • Narcissistic, controlling, or self-centered
  • Angry, threatening or violent
  • Resistant and oppositional
  • Overwhelmingly depressed, panicky, or hopeless

Hope to see you there!

* * *

Also coming in June! One of my best two-day workshops ever!

Register Now!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”

A two-day workshop Sponsored by Jack Hirose & Associates

June 4 -5, 2018 Calgary, Canada

 June 6 – 7, 2018 Winnipeg, Canada

Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

 

 

 

No Live FB Broadcast on May 20, 2018

No Live FB Broadcast on May 20, 2018

Intimacy Training, Part 2, will be on May 27th, 2018, at 3 PM

Tomorrow, Dr. Jill Levitt and I will be doing our full day workshop so we won’t be able to do a live FB Broadcast. Next week we will continue our series on intimacy, and will discuss and illustrate how to give critical feedback to friends, family members, and colleagues, including how and when to express anger respectfully.

Although we are sold out in person for our live workshop on May 20, you can still join on line. Here are the details!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live!

There are only a few spots left for the live workshop in Palo Alto, but we still have room for you to join us for the online version. We will have helpers to guide the small group exercises for those online, as well as those who attend in person.

 

 

 

Intimacy Training, Part 1, on Mother’s Day!

Intimacy Training, Part 1, on Mother’s Day!

Happy Mother’s Day!

Watch the FB Live Broadcast
on Sunday, May 13th, 2018, at 3 PM (Pacific Time)–

Intimacy Training, Part 1: How to Handle Criticism

Hi all!

First, Happy Mother’s Day to all of our wonderful mothers! We love you and appreciate all that you do, both for your families, and also in your professional work as well! I hope you are pampered and loved on this Mother’s Day, and every day!

On this Mother’s Day, Jill, Mike and I will launch the first of several Facebook Sunday broadcasts on Intimacy Training. You will learn how to improve your relationships with family, friends, patients, colleagues and strangers, and also how to attract a mate if you are single and lonely.

How to Enhance Intimacy

The first show, on Mother’s Day, will focus on how to deal with criticism, using the Five Secrets of Effective Communication, especially the totally amazing Disarming Technique. We will demonstrate how to respond skillfully to the most extreme criticisms therapists might hear from angry, dissatisfied patients. We will also show you how you can respond skillfully to criticisms you might hear from friends or family members.

If you plan to attend live, you can type in a criticism you have had trouble responding to effectively, and we will demonstrate how to respond, using role-playing. But please limit the criticisms to one sentence, such as:

  • You never listen!
  • You don’t really care about me!
  • Why do you have to be SO controlling?
  • You always have to be right!
  • You’re a jerk!
  • You’re not helping me!
  • This is all your fault!

Future FB Broadcasts will focus on other common relationship problems, such as how to GIVE criticisms and express angry feelings constructively.

Your textbook for the broadcasts on enhancing intimacy will be my book, Feeling Good Together, which you can purchase at Amazon.com. Make sure you do the written exercises while you read!

How to Find Love

There’s another important aspect of Intimacy Training: How can you find someone to love in the first place? When I was in private practice, more than 50% of my patients were not involved in a loving relationship. Some had been divorced, and did not know how to get back into the dating scene, and others had never been comfortable or successful with the dating scene, and had never found someone to love.

We’ll cover the ins and outs of dating, with a focus on hustling, flirting and making connections, including topics such as:

  • how to deal with people who give you the run-around
  • how to avoid chasing and getting dumped
  • how to make people chase you
  • how to make the first “move” with someone you’re attracted to
  • how to flirt
  • how to handle rejection.

I will be joined by a number of guest experts on these broadcasts on how to play the dating game to win. They will include the incredible Kyle Jones, a doctoral student at Palo Alto University, and the amazing Angela Krumm, PhD, the director of the TEAM-CBT certification program at the Feeling Good Institute in Mt. View, California, as well as others.

Your textbook for these shows will be my book, Intimate Connections, which you can order at Amazon.com. Many people have approached me at workshops to say, “Dr. Burns, because of your book, Intimate Connections, I’m now married!” If you’re feeling lonely, this might just be the book for you!

So whether you are alone and looking for someone to date, or troubled by a conflict with someone you care about, we will have TONS of cool methods to share with you!

Hope to see you this Sunday!

PS There will be NO FB SHOW on May 20th, since that will be my full day workshop with Jill Levitt, PhD! See below!

David

Some Cool Upcoming Workshops

Coming next Sunday, May 20th! Act fast if you want to register!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live! Click here for registration information.

There are no spots left for the live workshop in Palo Alto, but we still have room for you to join us online. Mike Christensen and others will be available to help those who join online with the small group exercises in “virtual” rooms. In this workshop, you’ll have the chance to personal work, so you can boost your own feelings of confidence and self-esteem while at the same time learning tons of new tools that will greatly boost your clinical effectiveness!

Coming in June! One of my best two-day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada

Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well! And I’ll do a live demonstration at each location, to add some drama, illumination, and inspiration. Should be exciting! Hope you can join us!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

Intimacy Training–David, Jill & Mike Start Exciting FB Live Series on Sunday!

Intimacy Training–David, Jill & Mike Start Exciting FB Live Series on Sunday!

Watch Jill, Mike and David on the FB Live Broadcast
on Sunday, May 13th, 2018, at 3 PM (Pacific Time) as they discuss–
Intimacy Training, Part 1: How to Handle Criticism

Hi all!

This Sunday, Mother’s Day, Jill, Mike and I will launch a new live Facebook series on Intimacy Training. This exciting series will include a number of topics on how to deepen loving relationships with family, friends, and colleagues. And the very first show will focus on how to transform criticism in closeness, using the Five Secrets of Effective Communication. If you have been criticized recently, attend live and you will be able to ask us to model how to respond more effectively!

But that’s not all! We will also have one or more FB Broadcasts on hustling, flirting and dating. I will have a number of guest experts, including (hopefully) the incredible Kyle Jones, a doctoral student at Palo Alto University, the amazing Angela Krumm, PhD, the director of the TEAM-CBT certification program at the Feeling Good Institute in Mt. View, California, and more experts in the dating game.

So whether you are lonely and looking for someone to date, or whether you are troubled by an existing but frustrating interaction with someone you care about, we will have TONS of cool things to share with you!

Hope to see you this Sunday!

PS There will be NO FB SHOW on May 20th, since that will be my full day workshop with Jill! See below!

David

Some Cool Upcoming Workshops

Coming in May! Act fast if you want to join us!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live! Click here for registration information.

There are no spots left for the live workshop in Palo Alto, but we still have room for you to join us online. Mike Christensen and others will be available to help those who join online with the small group exercises in “virtual” rooms. In this workshop, you’ll have the chance to personal work, so you can boost your own feelings of confidence and self-esteem while at the same time learning tons of new tools that will greatly boost your clinical effectiveness!

Coming in June! One of my best two-day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada

Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well! And I’ll do a live demonstration at each location, to add some drama, illumination, and inspiration. Should be exciting! Hope you can join us!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

Amazing Follow-Up from the David and Jill FB Show on Defeating Habits and Addictions (April 15, 2018 show)

Amazing Follow-Up from the David and Jill FB Show on Defeating Habits and Addictions (April 15, 2018 show)

David and Jill Show is back! Treating Habits and Addictions, Part 2

Hi all!

Here is a mind-blowing email I just got from a fan who watched the David and Jill Show (with special guest Mike Christensen) two days ago. I’m sure you’re going to LOVE it!

On the show, we illustrated several powerful TEAM-CBT methods for defeating habits and addictions (especially overeating):

  • Double Paradox
  • Addiction / Habit Log
  • Devil’s Advocate Technique
  • and more.

Next Sunday, April 22, 2018, we will probably discuss the Four “Great Deaths” of the Ego on the David and Jill Show at 3 PM. The Buddha was the first, I believe, to talk about the death of the “self” as the key to enlightenment, but now we have not one, but four separate “great deaths.” We will discuss them from a psychological as well as a spiritual perspective.

And now, here’s is the really cool email I just received from an individual I’ll call “X.”

Respected and Dear Dr. Burns,

Your Facebook live show this Sunday (Apr 15th) was just brilliant! I thought it’ll be a good idea to share my own experience with you regarding my problem with overeating. Please let me know if I’ve made any errors while applying Paradoxical Agenda Setting or Devil’s Advocate Technique. I am getting great results and able to follow a diet plan for last two weeks since I did this. Below is my records of 1. Paradoxical Agenda Setting & 2. Devil’s Advocate. 

Paradoxical Agenda Setting for understanding the benefits of my overeating: 

  • I feel great about my life when I eat whatever I want & that I am in control of my finances. 
  • When I order expensive food in classy restaurant, I feel like I’m a financially superior person, 
  • I don’t need to deal with my anxiety & negative thoughts, instead I can order a lot of delicious food. 
  • I can brag about all the things I’ve eaten & efforts I’ve taken to obtain many fine delicacies.
  • I take pride in my fastidious, obsessive admiration of cuisines & demand respect from people around me while eating or cooking anything. 
  • I love to go to expensive restaurants, flaunting mismatch cloths to pretend I’m some well -heeled, eccentric, powerful member of society with great connections & influence.

 With these advantages in my mind I tried the Devil’s Advocate Technique. Here’s my dialogue with the imaginary tempter, the “Devil.” 

Devil (D): Isn’t this a great morning? Let’s begin with a lovely breakfast from ‘German Bakery’ or Starbucks, tell me where do you want to go? 

Me: Yes, this is a truly great morning. I just love it! I’m feeling really fresh & energetic. It is best to start with finishing off the draft of the paper. I don’t think having a breakfast will be        very helpful now. 

D: Oh!!! How can you work on empty stomach? Let’s got to some classy place & have a breakfast shaming even businessmen. 

Me: I know very well that fasting helps me work better with amazing concentration & deep insight. So it is great to have empty stomach; & since when have I started bothering so much about what other think of me? 

D: No, you will get anxious while dealing with difficulties in course of writing the paper. You need to eat something. A sweet, soft, juicy pastry or cheesy, creamy, rich sandwich will help you relax & get in proper mood. Let’s have some mac & cheese with that amazing Mango baked cheese cake! 

Me: Surely, it does makes me relaxed after having the delicacies you mentioned. But this has unfortunate side effect too, as it makes me feel bloated, tired and sleepy. Also the only proven way to deal with anxiety is to understand and record distorted negative thoughts; then countering them with truth based positive thoughts. This whole process itself is very enlightening and sometimes downright enjoyable! 

D: Stop rambling like a stupid. You are what you eat & if you eat nothing, you are nothing – you can’t afford to eat delicious, expensive food & that’s why you pretend you need to diet. It’s just way to fool everyone including yourself, you are actually hiding your poverty & sub-standard quality of life. 

Me: I do find it difficult to agree with “you are what you eat” statement, can you elaborate on it a bit so I can understand it better? For example, if I eat chicken, then do I become chicken? 

D: This just proves it that you are an idiot, sub-standard person, not worthy of living in this society. Your level of stupidity is unprecedented on this planet. For God’s sake just eat something now or you will kill yourself by starving., you stupid fool!!! 

Me: I totally agree with you about my stupidity & I may add to that, I’m sometimes rather stubborn too and that has caused some disasters in past. But I do like to test things thoroughly before I give up on them. And as you said I’m stupid so I may continue ‘stupidly’ believing that following this diet is helping me till I get results contrary to the belief. 

D: It will be too late by then & you’ll permanently damage your brain & kidneys. I have to force you to eat something, now!  

Me: It is better to take chance with this one and according to my doctor this is not remotely as dangerous as you say it is. Hare-brained me can’t understand everything through logical arguments like you do; so I need to take some real experience. What do you think? 

D: I give up! go kill yourself! You alone will be responsible for your misery. 

Me: Oh, not today, but thanks a ton for the suggestion, and for your concern! 

Listening to your Sunday broadcast I felt compelled to try this technique, which has been very helpful! Apologies for a bit long email, I hope you would get time to read it.  

Once again thank you very much for writing the great books and making all the resource available to everyone. I believe I will get a chance to meet you in person someday.

Sincerely,

X

Some Cool Upcoming Workshops

Coming in May! This one is SOLD OUT in person but we still have PLENTY OF SPACE TO JOIN ONLINE!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live!

There are no spots left for the live workshop in Palo Alto, but we still have room for you to join us for the online version. We will have helpers to guide the small group exercises for those online, including the fantastic Mike Christensen.

Coming in June! One of my best two day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada
Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

David and Jill Show (live FB Broadcast) with Mike Christensen, Returns Today April 15, 2018 at 3 PM (PT)!

David and Jill Show (live FB Broadcast) with Mike Christensen, Returns Today April 15, 2018 at 3 PM (PT)!

David and Jill Show is back! Treating Habits and Addictions, Part 2

Hi all!

Last week, my guest was Stephen Pfleiderer, founder of SF Intervention, and we discussed treatment of individuals with hard-care addictions. Today, along with Dr. Jill Levitt and Mike Christensen, we will discuss practical tools for individuals fighting less severe habits and addictions such as

  • overeating
  • excessive drinking
  • procrastination
  • shopping addictions
  • drugs
  • and more.

We will illustrate several powerful TEAM-CBT methods such as the

  • Double Paradox
  • Addiction / Habit Log
  • Devil’s Advocate Technique
  • and more.

 

Some Cool Upcoming Workshops

Coming in May!

May 20th, 2018  Advanced, High-Speed CBT for the Treatment of Depression and Anxiety A one day workshop by Drs. David Burns and Jill Levitt. 6 CE Credits, $135
You can join in person or online from wherever you live!

There are only a few spots left for the live workshop in Palo Alto, but we still have room for you to join us for the online version. We will have helpers to guide the small group exercises for those online, as well as those who attend in person.

Coming in June! One of my best two day workshops ever!

“Scared Stiff: Fast, Effective Treatment for Anxiety Disorders”
a two-day workshop Sponsored by Jack Hirose & Associates
June 4 -5, 2018 Calgary, Canada
June 6 – 7, 2018 Winnipeg, Canada
Mike Christensen and several others will be joining me at both locations to help out with supervision of the small group exercises. You’ll LOVE this workshop and you’ll learn TONS of powerful techniques to treat every type of anxiety. You’ll learn how to heal your clients and your own feelings of insecurity and self-doubt as well!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with my free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

“A Letter to Marilyn—from the World”–My Easter / Passover Message

“A Letter to Marilyn—from the World”–My Easter / Passover Message

What’s The True Meaning of Spirituality?

Hi visitors and Feeling Good website members,

When I was on a bus back to Amherst College after a long weekend break in the early 1960s, I scribbled out a poem for a creative writing class, since an assignment was due the next morning. However, I had the flu and a fever while writing the poem, so it was a bit incoherent, and I wasn’t even clear on what the poem was about, or what it meant.

Surprisingly, the teacher distributed the poem to the class for discussion, and the other students suggested that the poem was about Emily Dickinson, who had lived in Amherst in the mid-1800s. I greatly admired her work and used to visit her grave with a couple other Amherst students. One time, I knocked on the front door of the house where she had lived so long ago, and the owners let me in to look around.

Surprisingly, my poem was later published under the title, “Emily,” in a book of poems about Emily Dickinson by American poets. The book was entitled: Emily Dickinson—Letters from the World.

The book was inspired by one of Emily Dickinson’s famous poems, which begins:

This is my letter to the World,

That never wrote to Me

Now we have a touching letter from the world for our beloved Marilyn Coffee, PhD, who inspired so many of you with her courageous live personal work on several Feeling Good Podcasts during 2017. I hope you enjoy this wonderful note!

David

Here’s the letter:

Dear Marilyn,

My name is Kent. I listened to the podcast the other week where you and Dr. Burns did TEAM therapy. First, I want to thank you so much for being willing to do the podcast.

At one point in the process, you said that you hoped that by doing the therapy in a public way, people who were struggling with depression / grief / anger etc. could be helped. You have helped me so much, and now I feel so blessed to have your session as a resource for anyone who is isolated, afraid, angry and feeling alone.

While listening to your session, I kept thinking about a friend of mine who committed suicide this last year. Now I know that he was completely clobbered by distortions. Also, he grew up in a very religious family and a great deal of his guilt came from theological distortions. He would have been so helped, I see that now.

I have struggled with faith all my life. In this last year, I have struggled with terrible insomnia and so much guilt and anger. I went to seminary for eight years; this only added to my feelings that I “should” be closer to God, more selfless, holy, etc. If I was a truly spiritual person, I wouldn’t be struggling with doubt, anger or fear.

It’s a long story, but so much in my life fell apart a year ago that my body just couldn’t take my attempts at keeping everything all together. I never fought the ideas in my head, why would you fight the truth?

Because of you, I am starting to see distortions for what they are, lies that look and feel so real. I looked up a picture of you and David Burns last night to get the correct spelling of your name. I just wanted you to know that you are etched in my mind now as a spiritual warrior.

Your willingness to openly share your dark night with us helps us see what true spirituality looks like. Your honesty and vulnerability help to demolish the commonly held belief that truly spiritual people do not suffer. But you guys also showed us that in the end, pain and suffering is not all there is and that it will not have the last word.

Maybe it’s not ironic that I’m writing this the Saturday morning after Good Friday. When I struggle now, I not only have your honesty and bravery in my memory, I can listen to the recording to be reminded how to fight distortions and not get sucked in the undertow!

You are in my heart, thoughts and prayers and I am forever grateful.

With much respect,

Kent

Catch the David and Jill Show on OCD, part 2, today, April 1, 2018 at 3 PM

On today’s live FB broadcast, I will be joined by Dr. Jill Levitt and Mike Christensen for our part two discussion on the treatment of OCD.  You can catch it live at 3 PM, West Coast Time, or anytime later on. The recording will be available on the website indefinitely.

Jill & David

Next week, special guest Stephen Pfleiderer will join me at 3 PM to discuss new approaches to the treatment of addictions, especially drug and alcohol abuse. You can see Stephen below on one of my Sunday hikes.

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David

How to Find My FB Broadcasts

Click on my Facebook tab on https://feelinggood.com/ if you’d like to watch me each week on my Live Facebook broadcast each Sunday afternoon around 3 p.m. PST. Make sure to “like” my Public Facebook page: https://www.facebook.com/DavidBurnsMD/ so you can watch it on my page or yours.

 

Join me as I answer mental health questions from viewers — therapists and non-therapists alike — from all over the world. Type your question in the Facebook feed and I’ll do my best to answer it.

If you miss the broadcast you can watch the saved videos on my Facebook page! Also, viewers can watch these Live Facebook broadcasts as well as other interesting TEAM-CBT videos on the Feeling Good Institute’s YouTube channel!

The David and Fabrice Feeling Good Podcasts

Fabrice and I hope you also enjoy our Feeling Good Podcasts, and also hope you can leave some positive comments for us and some five star ratings if you like what we’re doing! We are now enjoying  more 45,000 downloads per month from listeners like you. Thank you so much for your support of our podcasts! Please keep spreading the word to friends who might be interested!

Subscribe

At least one listener has had problems leaving an iTunes review from his i-phone, so Fabrice has created some simple to follow instructions if you need help.

 

David’s Sunday FB Broadcast with Jill and Mike is on at 3 PM (PT), April 1, 2018!

David’s Sunday FB Broadcast with Jill and Mike is on at 3 PM (PT), April 1, 2018!

David’s back!

Hi all!

I’m back from my two-day trauma workshop in Lancaster, Pa and eager to connect with all of you again! The workshop was extremely well received, and the live demonstration on the evening of Day 1 received one of the highest ratings ever for one of my workshops. The woman who volunteered was exceptionally courageous and touched the hearts of the many people who observed.

You can still purchase the recordings of the workshop or the live demonstration if you want to attend this workshop–CE credits are available, too!

Tomorrow, the David and Jill Show returns on Facebook live, with special guest Mike Christensen, at 3 PM Pacific Standard Time. We will describe powerful, drug-free treatment methods for OCD and will answer your questions as well. If you can’t catch us live, you can listen any time you want, as the broadcasts can all be accessed 24 hours a day on my public FB Page.

Here are some cool new stats, thanks to all of you!

  • My weekly Feeling Good Broadcasts with host Fabrice Nye had more than 46,000 downloads this month–a new record! The live therapy with Daisy partially accounted for this increase. That show was a profoundly appreciated many people who wrote to thank Daisy following the show. Daisy has contributed greatly to our podcasts, and to all of you, too. The live sessions we’ve done have been by far the most impactful, so Fabrice and I hope to do more live work for you.
  • My website, www.FeelingGood.com, received nearly 45,000 hits this month–another new record!
  • My Sunday FB Broadcasts are now watched by 1,500 to 2,000 people each week. If you like it, tell your friends so I can grow this audience, too. Jill and Mike Christensen are both fabulous guests / co-hosts, and I am honored to able to work with them!

I greatly appreciate your support, and hope you will continue to spread the word about TEAM-CBT and www.feelinggood.com. i am trying hard to reach as many people as possible with all kinds of free programming and blogs designed to help individuals struggling with depression, anxiety, relationship conflicts, and habits and addictions, as well as the therapists who treat them!

David

David and Jill Show #4: Treatment of OCD

David and Jill Show #4: Treatment of OCD

Watch the fourth David and Jill Show on the Treatment of OCD!

Hi all!

The fourth David and Jill Show on the treatment of OCD with guest Mike Christensen will start at 3 PM. Show #3 has set a new record of more than 2 thousand viewers in the first week alone. You can still watch it!

During the show, we will also answer questions from those who attend the show live. We’ll have a lot of energy and ideas to share, so join us if you can!

The Feeling Good Podcast last Monday–live therapy with Daisy–also drew exceptionally well and was enthusiastically received. In fact, this month it looks like we will set a new record with more than 40,000 downloads! Thank you all for your support!

During the session with Daisy, we address the question, “What’s the secret of a meaningful life?” We also discuss the empowerment of women, and the intimidating messages women often hear from society, and from families when growing up. Make sure you catch it if you have not listened yet!

Also, remember to register for the one-day David and Jill workshop on Sunday, May 20, 2018. It’s for mental health professionals. You’ll have a chance to learn the latest TEAM-CBT techniques and work on your own insecurities and feelings of self-doubt as well. We promise to bring roughly 60% of the audience into a state of joyous enlightenment, so don’t miss it!

David

Advanced, High-Speed TEAM-CBT for the Treatment of Depression and Anxiety:
A Workshop for Therapists with Drs. David Burns and Jill Levitt