461: Ask David: Perfectionism, Procrastination, and More!
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about perfectionism, procrastination, and more!
275: A Spectacular Advance, Featuring Professor Mark Noble!
Dr. Mark Noble integrates basic neuroscience with TEAM-CBT, and argues that TEAM, and especially the Daily Mood Log (DML), selectively re-wires the specific circuits that trigger depression and anxiety.
266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? And more!
266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? How can we deal with someone who might weaponize our vulnerability? What can I do about my emotional eating? And more! Today’s podcast features awesome questions from viewers like you, with...078: Five Simple Ways to Boost Your Happiness–#5: You Can CHANGE the Way You FEEL!
How to develop more loving and satisfying relationships with the people you care about.
034: Live Session (Mark) — Methods Phase, cont’d. (Part 6)
Part 4—A = Paradoxical Agenda Setting (PAS, cont’d As the session continues, Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. Most of us have not been trained to think about depression, anxiety, shame, defectiveness, hopelessness and anger as […]
