189: How to Crush Negative Thoughts: All-or-Nothing Thinking
Life becomes way more colorful when you learn to think in Shades of Gray!
188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
David and Rhonda will illustrate the best techniques for all ten cognitive distortions!
182: Ask David: Are Negative and Positive Distortions Bad? Treating an Existential Crisis. Agreeing with Unfair Criticisms.
David and Rhonda answer questions about negative thoughts and troubled relationships.
181: Live Therapy with Sarah: Shrinks Are Human, Too!
The treatment of panic during therapy sessions.
180: Feeling Great: The Book and the App!
David’s new Feeling Great book and app are just around the corner!
